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left over savoury rice - would you reheat?

S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
i have done its fine honey


Gold Member
S: 9st6.5lb C: 9st1lb G: 8st13lb BMI: 22.5 Loss: 0st5.5lb(4.15%)
debtin said:
just wondering if i could reheat savoury rice tomorrow, made too mcuh for dinner? also how would i do it? in mircowave?
I do it all the time, make sure u put it in fridge immediately after cooling & cover well. Reheat only once. :)


Full Member
S: 14st2lb C: 11st9lb G: 10st0lb BMI: 30.8 Loss: 2st7lb(17.68%)
I would add a couple of beaten eggs and make it into a rice quiche.... yummy, just mix beaten eggs with cooked rice and bake in the oven until golden brown ideal for snacking on throughout the day as its syn free on Green.

Hope that helps.


Gold Member
thanks everyone, now i know whats for lunch tomorrow - was looking for ways to tart it up to - thank you


Gold Member
S: 10st7lb C: 8st6.5lb G: 8st7lb BMI: 22.4 Loss: 2st0.5lb(19.39%)
Yes you can as long as you put it in the fridge once its cooled & then heat it in the micro until its piping hot ......then throw any left overs (dont reheat twice). If you dont the rice could grow bacillus cereus & give you a nasty bout of food poisoning!

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