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leg pain

Discussion in 'Lighter Life Forum' started by msmith77, 21 August 2009 Social URL.

  1. msmith77

    msmith77 New Member

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    I am on day 3 of LL and i have really painful aching legs. has anyone else had this?
     
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  3. bigboy77

    bigboy77 Full Member

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    I've not had it personally but I've seen people that have, could be possible cramping through dehydration - are you drinking your 4 litres a day?
     
  4. roundrachel

    roundrachel Silver Member

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    I did get stiff muscles for a few weeks but wouldn't call it pain really. Maybe it's something not related to LL? Do make sure you're drinking plenty of water.

    ps. You don't have to drink 4 litres anymore (but I still just about do).
     
  5. daisydoll

    daisydoll Gold Member

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    or could it be cramping due to too much water - lack of salts?

    didn't suffer myself, hope you feel better soon
    daisy x
     
  6. thin_inside

    thin_inside I Can Do This!

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    I seem to be more prone to cramps when I'm exercising, prob due to low salt. Other than that I haven't had leg pains.

    Hope it improves soon. xx
     
  7. bigboy77

    bigboy77 Full Member

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    Really? I always thought it was LL law to drink 4 litres, when did it change? would stop me going like a racehorse every half hour.
     
  8. roundrachel

    roundrachel Silver Member

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    Think it was a while back now. I've just come back onto abstinence and they say drink to thirst, at least two litres a day.
    I'm peeing for england still as I need 4 litres to stop me feeling so thirsty all the time!
     
  9. daisydoll

    daisydoll Gold Member

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    its been 'drink to thirst' since i started at beginning of Jan
    daisy x
     
  10. msmith77

    msmith77 New Member

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    Thank you all so much for your comments. fingers crossed it will get better soon.
     
  11. bigboy77

    bigboy77 Full Member

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    Blimey, Our LLC has always said its 4 litres a day - and I started in February.
     
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