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Lele's first ever food diary - Slimming World

Discussion in 'Slimming World - Food Diaries' started by LeleQ1987, 20 May 2011 Social URL.

  1. LeleQ1987

    LeleQ1987 Full Member

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    Goal Weight:
    13st3lb
    Diet:
    Slimming World
    Ok here goes!

    Please, feel free to correct if needed hehe
    Going to start with yesterdays

    Thursday 19th May: Green day

    Breakfast: muller light chopped banana
    Alpen light bar 1/2 HEB

    Lunch: carrot sweet potato onion and red until soup
    Alpen light bar

    Dinner: mashed potatoes - added a dash of milk from HEA
    Green beans, carrots, sweetcorn & peas
    Red onion gravy sun free recipe i found here

    Snacks: walkers baked crisps 5.5 syns?
    Apple & banana
    2 ryvita HEB? with 3 extra light laughing cow triangles HEA?

    Drank tons of water yesterday and had a glass of sprite zero with dinner
     
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  3. LeleQ1987

    LeleQ1987 Full Member

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    Goal Weight:
    13st3lb
    Diet:
    Slimming World
    Ok, so how pants have I been at keeping a food diary?!?!

    This is my 3rd week on Slimming World & I am really enjoying it!

    Monday 23rd May 2011(so far) - Red Day

    Breakfast(7.30am): Tea with milk from HEA1
    2 sugars - 2 syns
    Alpen light bar x2 - HEB1
    Banana (ate this half hour later on way to work!)

    Mid morning break @ work 11am: Mattesons Twisted Tails - have no idea how many syns these are?!
    Apple
    500ml bottle sprite zero

    Lunch: 2 ryvita crackerbread HEB2
    2 laughing cow ex.light triangle
    2 slices ham

    Dinner: 1 SW saugage
    chicken fillet
    cabbage
    carrot & turnip mash
    garden peas (1 syn?)

    40 mins of Zumba also :D
     
    Last edited: 23 May 2011
  4. LeleQ1987

    LeleQ1987 Full Member

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    Goal Weight:
    13st3lb
    Diet:
    Slimming World
    Tuesday 24th May 2011 - Red Day


    Breakfast: Banana
    Muller light choc & orange
    coke zero


    Lunch: Alpen light bar 1/2 HEB1
    Matteson's fridge raiders 2syns?
    Large helping of beetroot (YUM)


    Dinner: 2 chicken drumsticks & 2 chicken legs (Skin removed)
    beetroot
    lettuce
    28g cheddar HEA1
    Pint glass of no added sugar Vimto - NO IDEA OF SYNS?!

    Snacks: Apple
    alpen light bar 1/2 HEB1
    glass skimmed milk HEA2
    Aero Bubbly Dessert Mint 58g - 5.5 syns
     
  5. LeleQ1987

    LeleQ1987 Full Member

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    Goal Weight:
    13st3lb
    Diet:
    Slimming World
    Wednesday 25th May 2011 - Green Day SO FAR...

    Breakfast: Apple
    Banana
    500ml bottle of water

    Lunch: 2 SW approved veggie roll
    2 fried eggs cooked in fry light
    2 slices wholemeal nimble HEB1
    tbsp tomato ketchup 1syn
    pint glass of sugar free Vimto

    Dinner(wont get to have it until about half 7):
    sweet potato mash
    carrots
    garden peas
    2 chicken goujons (2syns each) 4 syns

    Snack: muller light banana & custard
    alpen light bar
     
  6. LeleQ1987

    LeleQ1987 Full Member

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    Goal Weight:
    13st3lb
    Diet:
    Slimming World
    Ok, no posts from Wednesday! I shall explain!

    Between eating out with work friends & going to my friends birthday party, I was pretty scared about the weekend lol. BUT! Not all bad!
    On thursday I ate out and as we went to a chinese restaurant I had a veg chow mein. I stuck to all free & super free food the rest of the day.
    Again for the birthday party. The only syns I had was the alcohol. I did flexi syn as I knew I'd not be going home too early, but I stuck to my limit. There was a food spread & I stuck to the fresh salad - no dressing.

    I have exercised A LOT this weekend & weighed myself this morning and there is (so far) no weight gain.
    I'm back on track again & still feel great!
    Will post todays diary below!

    x
     
  7. LeleQ1987

    LeleQ1987 Full Member

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    Goal Weight:
    13st3lb
    Diet:
    Slimming World
    Monday 30th May 2011 - Green Day

    Breakfast: 2 slices w/m nimble bread HEB1
    scrambled eggs

    Lunch: Jacket Potato
    sweetcorn
    grated carrot & courgette
    cheese HEA1

    Dinner: baby boiled potatoes
    chicken HEB2
    green beans
    broccoli
    mushrooms
    red onion
    glass of milk HEA2

    Snack: 3 ryvita sesame (i found on here that they are 1.5 syns each?) 4.5 syns
    Banana chopped
    2 tbsp nutella 8 syns

    45 min power walk 1st thing this morn & 30 zumba this afternoon <3
     
  8. Charmel

    Charmel Full Member

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    Hi Lele :)

    Your food diary looks good! Well done on picking something good at the Chinese - I had an Italian last week and it was so hard watching everyone else pig out!

    Oh, and you've probably checked by now, but I think all sugar free cordials are free :)
     
  9. LeleQ1987

    LeleQ1987 Full Member

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    Goal Weight:
    13st3lb
    Diet:
    Slimming World
    Hi Charmel!

    It was so hard, hence the ice cream :/ but not beating myself up about it.
    New week, new start.

    Really enjoying it though!

    Yes thank you! Loving the allowances with slimming world. Sometimes I forget I'm even on a diet!
     
  10. LeleQ1987

    LeleQ1987 Full Member

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    Goal Weight:
    13st3lb
    Diet:
    Slimming World
    ok, so this is what I plan for today! :D

    Tuesday 31st May 2011 - Extra Easy

    Breakfast: Banana
    2 slices nimble wm bread toasted HEB
    2 light laughing cow triangles (part HEA)

    Lunch: baked potato
    1 light laughing cow triangle (part HEA)
    grated carrot & courgette
    sweetcorn

    Dinner: Spag bol made with extra lean mince, carrot, courgette, tinned tomatoes, garlic, red onion, mushrooms & 2 beef stock cubes! yum!

    snack: i was told by a friend about the dessert that you can make with a crushed digestive, strawberries & mullerlight. Anyone know of how many syns this would be?? I'm guessing about 3 syns for the digestive?
    cadburys light mousse (1/2 fat one) 3 syns
     
    Last edited: 31 May 2011
  11. LeleQ1987

    LeleQ1987 Full Member

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    Goal Weight:
    13st3lb
    Diet:
    Slimming World
    Wednesday 1st June 2011 - Extra Easy

    Breakfast: Mullerlight & banana

    Lunch: Ryvitas x 3 HEB1
    extra light cheese triangles x 2 HEA1
    cooked, sliced chicken

    Dinner: baby potatoes
    cooked, sliced chicken
    sweetcorn
    beetroot
    pickled onions
    gherkins

    snacks: cadbury's light mousse 1/2 fat one - 3 syns
    alpen light bar 3.5 syns
    apple
     
  12. LeleQ1987

    LeleQ1987 Full Member

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    Goal Weight:
    13st3lb
    Diet:
    Slimming World
    Thursday 2nd June 2011 - EE

    Breakfast (7.30am):
    apple
    banana

    Lunch 12pm(ate on bus on way home from work lol):
    Small tub of plain cooked sliced chicken
    Mattesons fridge raiders
    Bottle of water

    Dinner(5.30pm):
    mushrooms
    red onion
    large meatball sized portion of extra lean mince
    peppers
    tinned tomatoes
    oxo cube
    garden peas

    snack:
    2 alpen light double choc HEB
    4 mikado sticks 2 syns

    ***I was bad last night when my OH came home from work (9pm) & split a chicken chow mein with him :/ = 3.5 syns?

    drank about 3 large bottles (750ml) of water.
     
  13. LeleQ1987

    LeleQ1987 Full Member

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    Goal Weight:
    13st3lb
    Diet:
    Slimming World
    Friday 3rd June 2011 - EE
    today is my niece's 4th birthday, so got to show my strength at her party later :/

    Breakfast:
    2 alpen light bars on way to work HEB

    AM Snack:
    apple
    2 thick slices of watermelon

    Lunch:
    apple
    banana
    2 chicken drumsticks (Skin removed)

    Dinner:
    instant mash made with water
    1 birdseye crispy chicken 8syns?
    peas
    carrots
    some gravy 1syn

    snacks:
    2 mikado sticks 1 syn

    drinks: water, NAS Vimto & 7up free
     
    Last edited: 3 June 2011
  14. LeleQ1987

    LeleQ1987 Full Member

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    Goal Weight:
    13st3lb
    Diet:
    Slimming World
    Saturday 4th June 2011 - Extra Easy

    so far...
    Breakfast:
    2 slices of WM Nimble bread toasted with a scraping of butter - HEB
    2 thick slices of watermelon - Yum!
    apple
    Large glass of ice cold water & ice cubes!

    Lunch: chicken salad
    diet orange drink
    apple

    Dinner:
    Tuna with pasta 2tbsp extra light mayo 2 syns
    glass milk HEA

    snack: 4 mikado sticks 2 syns
    carrot sticks
     
    Last edited: 4 June 2011
  15. LeleQ1987

    LeleQ1987 Full Member

    Posts:
    305
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    Goal Weight:
    13st3lb
    Diet:
    Slimming World
    Sunday 5th June 2011 - EE

    Breakfast:
    2 slices wm nimble bread toasted & plain HEB
    scrambled egg
    Baked beans
    tea with milk from HEA & sweetener

    Lunch (while out & about):
    large mixed fruit salad
    tea with milk from HEA & sweetener
    packet of walkers baked c&o 5 syns

    Dinner:
    mashed potatoes
    green beans
    broccoli
    brussel sprouts
    cauliflower
    syn free gravy
    grilled gammon - all fat removed

    snacks:
    muller light
    apple
    alpen bar - 3syns
     
  16. Charmel

    Charmel Full Member

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    Hi LeleQ!

    Looks like you are doing great still - what day do you weigh in? Are you still enjoying it?

    I am - well, on the days when I plan, unlike today!

    Keep up the good work x
     
  17. LeleQ1987

    LeleQ1987 Full Member

    Posts:
    305
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    Goal Weight:
    13st3lb
    Diet:
    Slimming World
    Hi Charmel!

    Thank u very much! I weigh in on wednesdays. Tbh I'm dreading it. Don't feel I've lost anything at all. :( but trying not to beat myself up about it. Hey ho. 2moro is a new day.
    Still enjoying it though. I've more energy now than I've had in a long time. Going to try my hand at running/jogging. So going for a breaking in run/jog in the morning before work :)

    Will add todays food entry now before I forget again hehe
     
  18. LeleQ1987

    LeleQ1987 Full Member

    Posts:
    305
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    Goal Weight:
    13st3lb
    Diet:
    Slimming World
    Monday 6th June 2011 - EE

    Breakfast:
    2 slices wm nimble HEB toasted
    scraping of butter
    Kiwi
    Tea with milk from HEA

    Mid morning:
    Fruit salad
    Alpen light 3 syns

    Lunch:
    Baked potato
    Chicken
    Baked beans

    Dinner:
    Instant mash
    Chicken fillet
    Green beans
    Broccoli
    Syn free gravy

    Snack:
    Raspberry ruffle - anyone know syn value?
    Alpen light - 3 syns

    Drinks: water, sprite zero tea made with milk from HEA

    30 mins walking & 30 mins Zumba!
     
    Last edited: 6 June 2011
  19. LeleQ1987

    LeleQ1987 Full Member

    Posts:
    305
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    Goal Weight:
    13st3lb
    Diet:
    Slimming World
    Tuesday 7th June 2011 - Extra Easy

    Breakfast 7.30am:
    alpen light bar 1/2 HEB
    kiwi
    apple

    Lunch 12.00:
    mugshot
    alpen light bar 1/2 HEB
    celery & carrot sticks
    water

    Dinner 4.30pm:
    Homemade soup: red onion, sweet potato, carrot, garlic, tinned tomatoes, veg stock - blended
    water
    1 glass sprite zero

    snack 8pm: ham & cheese HEA sandwich - 9 syns for 2 slices of wm kingsmill bread
    1 syn for mayo :/

    weigh-in 2moro, hoping it goes ok...
     
  20. Charmel

    Charmel Full Member

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    Hiya :)

    Based on your food diary, WI should be a breeze! Good luck x
     
  21. LeleQ1987

    LeleQ1987 Full Member

    Posts:
    305
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    Goal Weight:
    13st3lb
    Diet:
    Slimming World
    Wednesday 8th June 2011 - Extra Easy
    Woke up with an extremely sore throat :( Have a really bad throat infection & can't get an app with GP for antibiotics until Friday :'(

    Breakfast:
    Apple
    Banana

    Midmorning:
    shape zero yog
    hot water & lemon
    2 blackcurrant tunes 3 syns

    Lunch:
    mugshot
    fruit salad (melon, kiwi & grapes)
    alpen light bar 3 syns

    Dinner:
    stir fry veg cooked with fry light
    chicken
    blue dragon sweet chili & garlic stir fry sauce 9 1/2 syns ouch! (wasn't actually a good idea to eat this with a raw throat but hey! still enjoyed it!)


    snack:
    3 ryvita sesame HEB
    3 ex light laughing cow triangles HEA
    ham slices
    chopped pineapple & apple

    drank tons of water & NOS Vimto throughout the day.
     
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