Red Day Lemon and herb chicken

Discussion in 'Slimming World Recipes' started by Anna24, 23 July 2009 Social URL.

  1. Anna24

    Anna24 [url=http://www.TickerFac

    Posts:
    196
    Likes Received:
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    Start Weight:
    13st11.5lb
    Current Weight:
    13st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(1.81%)
    Diet:
    swimming world
    Serves 4
    Ready in about 15minutes (plus marinating)
    free on red day
    Ingredients...

    4 chicken breasts
    Grated zest and juice of a lemon
    1 tsp dried chilli flakes
    3 tbsp finely chopped fresh parsley
    salt and freshly ground black pepper
    fry light

    What to do.....

    (1) Place the chicken breasts in a bowl with the grated lemon zest and juice,chilli flakes and chopped parsley.season well,mix to combine and leave to marinate for 3-4 hours.

    (2) To cook, spray a griddle with frylight and cook the chicken breasts for 5-6mins on each side or untill cooked through, serve with baby carrots and green beans....

    and enjoy :):):) xx Anna xx

    or you can do as above to make a
    chicken lattice pie

    Serves 4 ready in about 1 hour

    Preheat the oven to 180'c/350'f/Gas 4

    roll 4oz/113g shortcrust pastry and cut into strips. chop the marinated chicken
    (see step1 above) into chunks. place in a pie dish and pour over a sauce made with 2 beaten eggs.200g very low fat natural yogurt and seasoning. arrange the pastry on top and bake for 50mins

    6.1/2 syns on red day
     
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