lemon & herb lentils

Discussion in 'Syn Values' started by Jinxter2007, 2 June 2011 Social URL.

  1. Jinxter2007

    Jinxter2007 Full Member

    Posts:
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    Start Weight:
    13st7lb
    Current Weight:
    12st2.5lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st4.5lb(9.79%)
    Diet:
    Weight Watchers Pro Points
    could some one please help me out with the syn value for these morrisons lentils the nutritional information is, 100g
    86 kcal, 13.3 carb, protein 6.1, fat 0.9
    THANX:)
     
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