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lemon in water?


Silver Member
Thanks for that you just saved me x
Lucky i read this i was about to buy a $30 water bottle that you and keep half a lemon in for flavour! I am going to miss my lemon water though!
Yes we are now allowed lemon in our water and fruit teas, ask your consultant mine said its ok :)


Silver Member
I have had it and it never knocks me out of ketosis.

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