Leshrew's Diary The ups and the downs
- Thread starter leshrew
- Start date
leshrew
Silver Member
Re: Back on SW as of today!!
Breakfast apple, kiwi and a Muller light youghurt.
Lunch beans on toast heb
Dinner chicken potatoes Sweetcorn and peas
250ml semi skimmed milk in drinks hea
Think this is ok on EE
Am hoping to get some exercise in today as well after I have been shopping and sorted out my menu planner for the rest of the week.
Breakfast apple, kiwi and a Muller light youghurt.
Lunch beans on toast heb
Dinner chicken potatoes Sweetcorn and peas
250ml semi skimmed milk in drinks hea
Think this is ok on EE
Am hoping to get some exercise in today as well after I have been shopping and sorted out my menu planner for the rest of the week.
MrsRees
Gold Member
No probs 
I seem to be going OK, is all a novelty at the mo so am happily finding recipes and getting used to what is 'free' etc. Not entirely convinced that I can eat what I want and actually lose but I'm following 100% so hoping to see some results to convince me on Wednesday eve!
I seem to be going OK, is all a novelty at the mo so am happily finding recipes and getting used to what is 'free' etc. Not entirely convinced that I can eat what I want and actually lose but I'm following 100% so hoping to see some results to convince me on Wednesday eve!
leshrew
Silver Member
Re: Back on SW as of today!!
I'm the same as you, I've been doing a low Gl and low carbs before I seem to lose a bit then put on again!
My friend goes to SW class and she has lost 16lb now and she does eat lots of what she calls FREE food I struggle with that, but have decided to give it 100% and see what happens.
Been hard with dinner tonight and no gravy lol
If it works for so many other ppl I think I have to get my head out of the sand and ignore the calorie and carb content keep calm and carry on.
Will keep updates as I go
Good luck for Wednesday Sam let me know how you get on would love to know Xx
I'm the same as you, I've been doing a low Gl and low carbs before I seem to lose a bit then put on again!
My friend goes to SW class and she has lost 16lb now and she does eat lots of what she calls FREE food I struggle with that, but have decided to give it 100% and see what happens.
Been hard with dinner tonight and no gravy lol
If it works for so many other ppl I think I have to get my head out of the sand and ignore the calorie and carb content keep calm and carry on.
Will keep updates as I go
Good luck for Wednesday Sam let me know how you get on would love to know Xx
leshrew
Silver Member
Re: Back on SW as of today!!
Well last night I dashed off out to Tesco and got my husband to buy me a Tefal fresh express as I'm so lazy can't be bothered to spend hours chopping and slicing, have played with it all morning, I now have a fridge full of containers full of all the good things which should well and truely keep me on track for the rest of the week at least!!!
I am now going to atemp to make some burgers have got my extra lean mince and have chopped onions with my magic machine to time to put it all together will probably have one for lunch and freeze the rest for another day.Xx
Well last night I dashed off out to Tesco and got my husband to buy me a Tefal fresh express as I'm so lazy can't be bothered to spend hours chopping and slicing, have played with it all morning, I now have a fridge full of containers full of all the good things which should well and truely keep me on track for the rest of the week at least!!!
I am now going to atemp to make some burgers have got my extra lean mince and have chopped onions with my magic machine to time to put it all together will probably have one for lunch and freeze the rest for another day.Xx
leshrew
Silver Member
Re: Back on SW as of today!!
Tuesday 11th June
Breakfast 42gms crunchy bran
Milk from allowance and a Muller light youghurt.
Lunch home made burger, 3 small potatoes and half a tin of backed beans.
Dinner home made chilli and Brown rice and a muller youghurt.
Snacks crab sticks and a banana.
Exercise
4 mile walk.
Had no sins today but not felt the need to.
Tuesday 11th June
Breakfast 42gms crunchy bran
Milk from allowance and a Muller light youghurt.
Lunch home made burger, 3 small potatoes and half a tin of backed beans.
Dinner home made chilli and Brown rice and a muller youghurt.
Snacks crab sticks and a banana.
Exercise
4 mile walk.
Had no sins today but not felt the need to.
leshrew
Silver Member
Re: Back on SW as of today!!
Wednesday 12th June
Breakfast melon kiwi apple and ff plain youghurt.
Lunch omlette salad with low fat cheese and salad cream HEA 2.5 sins and a muller light youghurt.
Dinner Beans on toast HEB
Snacks crab sticks and a banana
Exercise 4 mile walk.
Wednesday 12th June
Breakfast melon kiwi apple and ff plain youghurt.
Lunch omlette salad with low fat cheese and salad cream HEA 2.5 sins and a muller light youghurt.
Dinner Beans on toast HEB
Snacks crab sticks and a banana
Exercise 4 mile walk.
leshrew
Silver Member
Thursday 13th June
Breakfast 42gms of crunchy bran HEB
milk from allowance
Lunch Sweet jacket potato with baked beans and low fat cheddar syns 4
Dinner Salmon stir fry and brown pasta
Snacks strawberries grapes apple
28gms plain chocolate 7syns
syns 11
exercise 20 mins Kettlebells
Breakfast 42gms of crunchy bran HEB
milk from allowance
Lunch Sweet jacket potato with baked beans and low fat cheddar syns 4
Dinner Salmon stir fry and brown pasta
Snacks strawberries grapes apple
28gms plain chocolate 7syns
syns 11
exercise 20 mins Kettlebells
Last edited:
leshrew
Silver Member
Today i have found extremely hard due to constant wind and visiting the bathroom at least 4 times......Is this usual can someone tell me please?
At this rate i will have no sex life left and be minus a husband ( its the way he looks at me that says it all lol)
Am i the only one suffering!!!!!!
Its like living in the windy city :wave_cry:
At this rate i will have no sex life left and be minus a husband ( its the way he looks at me that says it all lol)
Am i the only one suffering!!!!!!
Its like living in the windy city :wave_cry:
leshrew
Silver Member
Re: Back on SW as of today!!
Friday 14th June
Breakfast strawberries kiwi and melon
Lunch left over stir fry and a home made burger 2 syns
Muller light youghurt and strawberries
Snack banana
Dinner SW quiche and a Muller light youghurt
Plain chocolate 28gms 7 syns
Sins total 9
Was trying to go without the chocolate but TOTM looming so had to have it
Friday 14th June
Breakfast strawberries kiwi and melon
Lunch left over stir fry and a home made burger 2 syns
Muller light youghurt and strawberries
Snack banana
Dinner SW quiche and a Muller light youghurt
Plain chocolate 28gms 7 syns
Sins total 9
Was trying to go without the chocolate but TOTM looming so had to have it
leshrew
Silver Member
Re: Back on SW as of today!!
Thanks hun, I've been a bit better today lol layed off the beans but still had loads of veg!
My husband has threatened to put me in the spare room lol
They have a lot to put up with really, still sure we put up with worse though
Hope your doing ok to, I'm carrying on no matter what determined to loose this excess weight good luck x
Thanks hun, I've been a bit better today lol layed off the beans but still had loads of veg!
My husband has threatened to put me in the spare room lol
They have a lot to put up with really, still sure we put up with worse though
Hope your doing ok to, I'm carrying on no matter what determined to loose this excess weight good luck x
Sharry
Full Member
Woohoo! Well done! Amazing loss!
Good morning to you.... Seems like it has really started off good for you with that loss
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