lesley's food diary

Discussion in 'Slimming World - Food Diaries' started by laa68, 29 March 2009 Social URL.

  1. laa68

    laa68 Silver Member

    Posts:
    506
    Likes Received:
    0
    Diet:
    weightwatchers
    Hi all.Have just joined slimming world after doing WW for the past 3 years. Have lost 4 stone but need to shift another 2 stone. I've seemed to have hit a plateau with WW and not lost anything at all for about 6 months! :sigh:I thought that giving my body a brand new plan will help start shifting the pounds again? Ive never done SW before so finding it all pretty confusing and very different to WW. I'll post my food for the day on here and any advice wud be exremely welcome.:D
    Luv, Lesley X
     
  2. Avatar

    MiniMins.com Matched Content

  3. laa68

    laa68 Silver Member

    Posts:
    506
    Likes Received:
    0
    Diet:
    weightwatchers
    Ok, here's what i had yesterday- Sat 28/3/09
    Green Day

    Breakfast- none

    Lunch- Savoury rice
    muller lite yoghurt
    apple

    Dinner- chicken (HEb)
    carrots,broccoli,cauli,peas,potatoes
    gravy (2.5 syns)
    1 glass of wine (6.5 syns)

    Snacks- SW chips made as a first try!

    Total syns - 9


    Does this look OK?

    Lesley x
     
  4. laa68

    laa68 Silver Member

    Posts:
    506
    Likes Received:
    0
    Diet:
    weightwatchers
    Monday 30/3/09- Green day

    Breakfast- 1 egg
    1 slice bread (HEB)

    Snack- banana

    Lunch- small can of beans
    2 slices brown bread ( 1HEB + 3.5 syns)
    bag of walkers french fries (4.5 syns)
    muller lite yog
    1 apple

    Tea- vegetable chilli and rice

    Total syns so far- 8
     
  5. laa68

    laa68 Silver Member

    Posts:
    506
    Likes Received:
    0
    Diet:
    weightwatchers
    Tues 31/3/09 Green day

    B- egg on brown toast -1(HEA)

    D- veg chilli and rice left over from last night
    muller lite yog
    bag of quavers- (4.5 syns)

    snack- mug shot (are these free??)

    T- omelette, syn from chips, beans

    I feel absolutely stuffed today, ive not eaten as much in ages. I really cant se how this diet works, but imsure i'll find out at Thurs WI ?? lesley x
     
  6. hennyhamster

    hennyhamster Silver Member

    Posts:
    728
    Likes Received:
    8
    Start Weight:
    13st3.0lb
    Current Weight:
    13st3.0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Are you having any A choices?
    Hen x
     
  7. laa68

    laa68 Silver Member

    Posts:
    506
    Likes Received:
    0
    Diet:
    weightwatchers
    hiya, yeah am havin some milk in my tea and coffee throughout the day, but other than that i dont really like milk and cheese. will this affect my losses?
    lesleyx
     
  8. laa68

    laa68 Silver Member

    Posts:
    506
    Likes Received:
    0
    Diet:
    weightwatchers
    diary for 1/4/03 another green day

    B- egg on a slice of brown toast with a tiny scrape of extra light flora

    Snack- banana

    D- beans on 2 slices of brown toast (1HEA and the other as syns)

    Afternoon snack- mug shot tomato and herb

    dont know what to have for tea yet so will post later
    L x

    My tea was another veggie tomato pasta dish
    and a packet of WW cheese puffs- no idea on syns for them?

    Went to Body attack at the gym 2nite too!!

    Lesley x
     
    Last edited: 1 April 2009
  9. laa68

    laa68 Silver Member

    Posts:
    506
    Likes Received:
    0
    Diet:
    weightwatchers
    Yayyyy, just been to WI and lost 3 pounds! I'm amazed as I have been so stuffed this week!!
    Lesley x
     
  10. laa68

    laa68 Silver Member

    Posts:
    506
    Likes Received:
    0
    Diet:
    weightwatchers
    Saturday 4/4/09 Green day

    B- none

    L- poached egg on a slice of brown toast (HEB)
    muller lite yog
     
  11. laa68

    laa68 Silver Member

    Posts:
    506
    Likes Received:
    0
    Diet:
    weightwatchers
    Had a horrendous couple of days. Wanted and did eat everyhting in sight (*week!!) Anyway tried to make up for it by being reaaly good today so this is what I've had....

    Monday 6/4/09 Green Day

    B- boiled egg on a slice of brown toast (HEB)
    cup of tea

    L- can of baked beans on a slice of brown bread (HEB)
    muller lite yog
    apple
    banana

    T- Spaghetti made with 87g of mince as it said in the book (syns?), tomatoes, onions, mushrooms, courgettes

    milk in tea and coffee (HEA)

    1/2 lager shandy in pub - 4syns

    TOTAL SYNS- 10??

    lesley x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...