Lesley's "This Time" Diary

Discussion in 'Slimming World - Food Diaries' started by meadowbankles, 21 November 2011 Social URL.

  1. meadowbankles

    meadowbankles Silver Member

    Posts:
    600
    Likes Received:
    5
    Start Weight:
    13st10.0lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.5lb(5.99%)
    Diet:
    Slimming World
    Rejoined last Thursday after pratting about for too long. Weighed in at my heaviest ever. :(

    FRI :
    Breakfast of HEX B 2 weetabix with milk from HEX A 350ml skimmed milk and chopped banana.
    Blackberries.

    Lunch of pasta made with chopped lean bacon, onion, mushrooms, pepper and tomatoes. 1 tsp oil - 2 syns.
    Blackberries and raspberries with Total 0% yogurt. 1 tsp honey - 1 syn.

    Dinner of fillet steak with handful of SW style chips. A bird's eye veg steam packet. Peppercorn sauce made with onion (1tsp oil 2 syns), mushrooms, veg stock (cubes) and 33g of ex low fat philly to thicken - 2 syns.
    Glass red wine - 6 syns (175ml)
    mullerlite yogurt

    TOTAL SYNS : 13
     
  2. Avatar

    MiniMins.com Matched Content

  3. meadowbankles

    meadowbankles Silver Member

    Posts:
    600
    Likes Received:
    5
    Start Weight:
    13st10.0lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.5lb(5.99%)
    Diet:
    Slimming World
    SATURDAY:
    Breakfast of HEX B 2 weetabix with milk from HEX A 350ml skimmed milk and chopped banana.

    Lunch of lean bacon with 2 scrambled eggs, mushrooms, tinned plum tomatoes.
    Raspberries and mixed berries with mullerlite.

    Dinner of chicken curry made with onions fried in frylite with spices, mushrooms and chicken with chicken stock (cube), low fat natural yogurt and coriander.
    Rice.
    1/2 poppadom - 2 syns.
    175ml red wine - 6 syns.

    TOTAL 8 syns.
     
  4. meadowbankles

    meadowbankles Silver Member

    Posts:
    600
    Likes Received:
    5
    Start Weight:
    13st10.0lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.5lb(5.99%)
    Diet:
    Slimming World
    SUNDAY:
    Breakfast of HEX B 2 weetabix with milk from HEX A 350ml skimmed milk and chopped banana.

    Pasta n sauce cheese leek and ham for 1 syn (remaining milk allowance used)
    Pack of Birds Eye steam veg.
    Raspberries, strawberries, blueberries and grapes.
    Mullerlite.

    Spag Bol made with ex lean mince beef, onion, peppers, mushrooms and tomatoes (tinned and fresh).
    Wholewheat spaghetti.
    Two glasses red wine. 12 syns.
    Mullerlite yogurt.
    Milk for tea - one cup of tea, 1 syn.

    TOTAL SYNS : 14
     
  5. meadowbankles

    meadowbankles Silver Member

    Posts:
    600
    Likes Received:
    5
    Start Weight:
    13st10.0lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.5lb(5.99%)
    Diet:
    Slimming World
    MONDAY:
    Breakfast of HEX B 2 weetabix with milk from HEX A 350ml skimmed milk and chopped banana.

    Lunch of home made butternut squash and red pepper soup (also onion and veg stock in there).
    Raspberries and strawberries with Total 0% yogurt and tsp honey - 1 syn.

    Out to cinema tonight straight from work - planning some kind of jacket potato and salad. Wish me luck. :)
     
  6. meadowbankles

    meadowbankles Silver Member

    Posts:
    600
    Likes Received:
    5
    Start Weight:
    13st10.0lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.5lb(5.99%)
    Diet:
    Slimming World
    BUMPED
     
  7. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    Good luck at the cinema tonight hun! The popcorn is so hard to resist! Im taking snack a jacks in my handbag next time i go xx
     
  8. felicity62

    felicity62 Silver Member

    Posts:
    615
    Likes Received:
    4
    Start Weight:
    11st9lb
    Current Weight:
    10st4lb
    Lost(%):
    1st5lb(11.66%)
    Diet:
    Slimming World
    lesley it looks like a good diary!! (very good in fact) what are your portion sizes like (as in pasta portions) I find I just cant eat pasta more than a few times a week without jeopardising my losses. have you thought about mixing it with other plans?
     
  9. meadowbankles

    meadowbankles Silver Member

    Posts:
    600
    Likes Received:
    5
    Start Weight:
    13st10.0lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.5lb(5.99%)
    Diet:
    Slimming World
    Thanks but it was actually Monday 18th I went to the cinema ... Edward beckoned :p
     
  10. meadowbankles

    meadowbankles Silver Member

    Posts:
    600
    Likes Received:
    5
    Start Weight:
    13st10.0lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.5lb(5.99%)
    Diet:
    Slimming World
    Thanks - I don't think I have huge pasta portions, I am conscious that I haven't got to this size by making wise food choices so I do try to keep an eye on portion sizes.
    Mixing it with other plans ... not sure what you mean? Do you mean red/green days?
     
  11. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    Ha ha im a dummy! Didn't look at the date!
    Ohhh twilight! LOVE it! I blew syns while drooling over vampires on popcorn and choccy!!
     
  12. meadowbankles

    meadowbankles Silver Member

    Posts:
    600
    Likes Received:
    5
    Start Weight:
    13st10.0lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.5lb(5.99%)
    Diet:
    Slimming World
    FRIDAY:
    HEX A : 350 ml skimmed milk
    HEX B : 2 weetabix
    Banana

    Advent calendar choccie (1 syn)

    Home made chilli with onion, mushrooms, peppers, tomatoes and a portion of rice.
    Melon and blackberries with Total 0% and 1 tsp honey (1 syn)

    Chicken curry, chicken, mushrooms, tomatoes and onion with
    1 tbsp balti paste (2 syns)
    Portion of rice

    Glass red wine (6 syns)

    TOTAL 10 syns
     
  13. meadowbankles

    meadowbankles Silver Member

    Posts:
    600
    Likes Received:
    5
    Start Weight:
    13st10.0lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.5lb(5.99%)
    Diet:
    Slimming World
    SATURDAY:

    HEX A : 350ml skimmed milk
    HEX B : 2 weetabix
    Banana

    Pasta n sauce, cheese leek and ham 1 syn
    Birds Eye steam veg pack

    Rump steak
    SW chips, carrots, green beans and a sauce made with onions, mushrooms, veg stock and 100g ex low fat Philly shared between three - 2 syns
    Melon and strawberries, with Total 0% yogurt and 1 tsp honey - 1 syn

    Glass wine - 6 syns

    10 SYNS
     
  14. meadowbankles

    meadowbankles Silver Member

    Posts:
    600
    Likes Received:
    5
    Start Weight:
    13st10.0lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.5lb(5.99%)
    Diet:
    Slimming World
    Sunday :

    HEX A : 350ml skimmed milk
    HEX B : 2 weetabix
    Banana
    Mullerlite yogurt

    Left over chicken curry from Friday. Rice. Bird's Eye veg steam pack.
    Melon and raspberries with total 0% yogurt and 1 tsp honey 1 syn

    Mullerlite yogurt

    Lamb dinner. Roast leg of lamb with SW style roasties, carrots, green beans
    Gravy made with Bisto onion gravy granules 4 syns
    Melon and strawberries
    Mullerlite yogurt

    Glass wine 6 syns

    11 syns
     
  15. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    Yum yum roast lamb! Think i will be having that next sunday! Do you find the leg fatty at all? I never know what cut to buy for a roast that is the most SW friendly. We have chicken ALL the time at the mo and i am really craving lamb :) x
     
  16. meadowbankles

    meadowbankles Silver Member

    Posts:
    600
    Likes Received:
    5
    Start Weight:
    13st10.0lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.5lb(5.99%)
    Diet:
    Slimming World
    I must admit I did pick out the leanest bits for myself :p
     
  17. meadowbankles

    meadowbankles Silver Member

    Posts:
    600
    Likes Received:
    5
    Start Weight:
    13st10.0lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.5lb(5.99%)
    Diet:
    Slimming World
    Monday:

    Bit of a mish-mash day and not a very good one. There are four of us working in an office and the directors came in the other week and gave us all a £250 voucher each for the Trafford Centre and this afternoon off to go and treat ourselves.:)
    So ...

    Breakfast was melon, strawberries and blueberries with Total 0% yogurt and 1 tsp honey - 1 syn

    Lunch was a Pizza Express. I ordered the Leggara pizza, the one with a hole in the middle filled with salad. They say the whole thing is around 500 cals. I ate all the salad (my 1/3 superfree :p) all the chicken off the pizza (bit of protein) but only about 1/3 of the actual pizza - which was small. God knows how many syns - can I pass off the cheese as Hex A and the pizza base as Hex B? :D
    I had a glass of wine - 6 syns

    Lots of walking round the Trafford Centre = body magic ;)

    Got home knackered with an achey back but sporting a brand new dSLR camera. Ate some more fruit and had another glass of wine - shouldn't have, I know, but it was there :eek: - 6 syns

    Big fat line drawn.

    Oopsy - forgot - 1 advent calendar choccie for 1 syn ....
     
  18. Avatar

    MiniMins.com Advert

  19. meadowbankles

    meadowbankles Silver Member

    Posts:
    600
    Likes Received:
    5
    Start Weight:
    13st10.0lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.5lb(5.99%)
    Diet:
    Slimming World
    Tuesday :

    Oh heck,life's too busy at the moment. Had a meeting today with hubby's gran'a health professionals - she's in a nursing home and we're working towards getting her home for Christmas. Had to take time out of work and had no lunch prepared due to yesterday's extravaganza at the Trafford Centre.

    So ....

    HEX A : 350ml skimmed milk
    HEX B : 2 weetabix
    Banana
    Blueberries
    Grapes

    Advent calendar choccie - 1 syn

    Lunch Was a sandwich from Tesco, I was starving as it was 2.30 by this time and and I was rushing to get back to work as I had to make the time up:(
    A WHOPPING 21.5 Syns :cry:
    Bunch of grapes

    Chicken with SW chips, carrots and green beans with a peppercorn sauce made with onion, mushrooms, veg stock and extra light Philly - 2 syns

    24.5 syns :cry:
     
  20. meadowbankles

    meadowbankles Silver Member

    Posts:
    600
    Likes Received:
    5
    Start Weight:
    13st10.0lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.5lb(5.99%)
    Diet:
    Slimming World
    Monday:
    Red day today.

    Breakfast: 2 weetabix (HEX B), milk from 350ml allowance (HEX with banana

    Lunch: Butternut squash and red pepper soup followed by melon and strawberries with a total 0% yogurt and 1tsp honey (1 syn)
    Mullerlite yogurt

    Tea : Roast chicken on a bed of baby salad leaves with onion and peppers roasted in 1 tbsp extra virgin olive oil (HEX B)
    Melon
    Mullerlite

    Advent calendar choccie : 1 syn

    (trying to keep syns down after alcohol overload and unwise choices at office Christmas party this weekend :eek:)
     
  21. meadowbankles

    meadowbankles Silver Member

    Posts:
    600
    Likes Received:
    5
    Start Weight:
    13st10.0lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.5lb(5.99%)
    Diet:
    Slimming World
    FRIDAY IS FOOTBALL DAY

    RED DAY (In more ways than one - off to Anfield tonight :D)

    Breakfast : Melon, strawberries and blackberries with Total 0% yogurt

    Lunch : Bacon pasta. Sauce made with onion, garlic, bacon, tomatoes, red peppers and mushrooms, with herbs and worcestershire sauce.
    2 x 35g tubs of Philly Light to be stirred into sauce (HEXA)
    35g dried weight pasta (HEXB)

    Mid-pm Tesco Light Choices Cranberry & Blackcurrant cereal bar - 4 syns

    Tea: 2 slices of Hovis Nimble Wholemeal bread, with 1 tbsp Tesco Lighter than Light mayonnaise (0.5 syn) and ham.
    Banana.

    Cheeky lager at the football - 4.5 syns.

    TOTAL syns : 9
     
  22. meadowbankles

    meadowbankles Silver Member

    Posts:
    600
    Likes Received:
    5
    Start Weight:
    13st10.0lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.5lb(5.99%)
    Diet:
    Slimming World
    Am I eating too much?

    RED DAY

    Breakfast : 2 weetabix (hexB), milk (from HexA allowance), banana

    Lunch : SW style quiche made with onion, bacon, red pepper and eggs with a green salad
    Melon and blackberries with Total 0%
    1 tsp honey - 1 syn

    Mid-pm : Tesco HL cranberry and blackberry cereal bar - 4 syns

    Tea : made a chicken pasta with onion, mushrooms and peppers, chicken stock made with oxo cube, made creamy with 71g of Philadelphia Light (HexA)
    Pasta 35g dried weight (HexB)
    melon with total 0% yogurt
    Muller light yogurt
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...