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Let the Weight Loss Begin.......

Discussion in 'Slimming World - Food Diaries' started by sophiee, 7 June 2011 Social URL.

  1. sophiee

    sophiee Member

    Hello im Sophie and iv decided to do slimming world from home.
    Iv got all the books and everything and know all about the extra easy plan which is what I will be doing.
    I currently weigh 13 stone and 8 lbs and I would really like to get down to 12 stone and need all your help and encouragement.
    Please feel free to add advise or if you just want a chat thats great.
    My weigh in day will be on Tuesday Mornings.
    Here is my Food Diray for Today:
    EXTRA EASY - Tuesday 7.06.11
    Breakfast - Nothing
    Dinner - Tuna with Extra Light Mayo (3 Syns) Salad and Quavers (4 Syns)
    Tea - Beans on Toast (HEXB)
    Drinks - 4 glasses of water, 2 coffee with only a dash of Milk (HEXA), 2 Green Tea with Pineapple and Grapefruit.
    Snacks - Mini Chocolate Chip Muffin (6 Syns??)
    Total Syns: 13 :):)
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  3. bitbot

    bitbot Full Member

    Hey there Sophie
    Good luck and hope it goes well. I have 2 stones to shift. Try to eat brekkie even if just an apple as otherwise you will get hungry and then be more likely to snack when you are having a bad day. Also it will kick start your metabolism.
    The online diary is brilliant to allow you to work out and track out all your syns, much recommended.

    Well good luck.
  4. saintsue

    saintsue Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Extra Easy
    Just wanted to say Hi and good luck with the diet, i have also started a diary this week on here, so hopefully we will both do well. love Sue xxx
  5. jjb33

    jjb33 Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    I've recently started Slimming World (last week) and am trying to keep a diary too... so also need some support! I lost 1.5 pounds in week one which I was really pleased about - so if I can do it anyone can!

    I defo would recommend breakie as it kick starts your metabolism for the day... I've found an actimel or yoghurt works.

    Good luck! :)
  6. sliminspired

    sliminspired Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    slimming world
    Thought i would post to say hi and good luck with your losses :)
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