Let us in on your saviours...

[Jmac14]

Must admit a boiled egg would get me through if I felt like I needed somthing other than packs...and stoped me binging.

Also with the cold weather creeping up again I have been halfing the choc shake packets and have been able to have 2 cups of hot cho out of it through out the day

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[Spinoza]

In the first couple of weeks I relied on sneaky slices of ham to keep me on plan. Haven't done anything special for a few weeks now though. Really looking forward to foooooood next week!