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Lets do it this time!!

Discussion in 'Slimming World - Food Diaries' started by Truffles1981, 5 May 2011 Social URL.

  1. Truffles1981

    Truffles1981 Full Member

    Posts:
    160
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    0
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    I am going to keep a food diary and see if this helps my weight loss!! My weight has stayed the same for months, so keep your fingers crossed that i will loose very soon!!:eek:

    Thurday 5th May 2011 - Extra Easy

    Breakfast
    28g Shreddies (HEB)
    Semi Skimmed Milk (HEA)

    Lunch
    Asda Chickpea Dahl (Free)
    Mullerlight Strawberry Yoghurt (Free)
    Apple

    Dinner
    Colmans Season & Bake (5 syns)
    SW wedges (Free)
    Peas, Sweetcorn, Brocolli (Free)

    Snacks
    Banana (Free)
    Jammie Dodger (4.5)

    Total syns - 9.5

     
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  3. Truffles1981

    Truffles1981 Full Member

    Posts:
    160
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    0
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Didnt have time to update thsi weekend, so will start again today! Off for a long walk after work tonight so hoping that will help the weight loss!
    Monday 9 May 2011 - Extra Easy

    Breakfast
    2 x wholemeal nimble (HEB)
    2 poached eggs (Free)
    Semi Skimmed Milk (HEA)

    Lunch
    Tin of Spaghetti (Free)
    w/w fat free yoghurt (Free)
    Strawberries (free)

    Dinner
    Lean steak mince (not sure maybe 5 to be safe??)
    Mushrooms (free)
    Peppers (free)
    Onions (free)
    Passata (free)
    Pasta (free)



    Snacks
    Banana (Free)
    Milky Way(from twin bar) 5.5 syns

    Total syns - 10.5

    10.5/105
     
    Last edited: 9 May 2011
  4. Truffles1981

    Truffles1981 Full Member

    Posts:
    160
    Likes Received:
    0
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Tueasay 10 May 2011 - Extra Easy

    Breakfast
    28g Shreddies (HEB)
    Semi Skimmed Milk (HEA)

    Lunch
    Left over pasta, passata,Onions, Mushrooms
    W/W Youghurt


    Dinner
    Home made burgers (Free)
    SW Wedges
    Peas & Sweetcorn

    Snacks

    Banana (Free)


    Made a huge mistake at lunchtime today. I went into the sweet shop and bought 1/4 pound of American Hard Gums. With the view to have a little treat everyday in work!!
    How wrong was i, i just ate the last one.

    Any ideas what damage i have done!:(

    Total syns - WHO KNOWS!!!

    10.5/105
     
    Last edited: 10 May 2011
  5. Truffles1981

    Truffles1981 Full Member

    Posts:
    160
    Likes Received:
    0
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Wednesday 11 May 2011 - Extra Easy

    Breakfast
    28g Shreddies (HEB)
    Semi Skimmed Milk (HEA)

    Lunch
    ASDA Chicpea Dahl
    W/W Youghurt


    Dinner
    not sure yet

    Snacks

    Banana (Free)


    Total syns -
     
  6. Truffles1981

    Truffles1981 Full Member

    Posts:
    160
    Likes Received:
    0
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Wednesday 11 May 2011 - Extra Easy

    Well what a nightmare few days, American Hard Gums and Domino Pizza!!! Not good, when i weigh on Sunday i deserve a gain. Just not been in the right frame of mind!! But a am starting fresh today, and going to get my bum in gear and loose this last stone!!!

    Breakfast
    28g Shreddies (HEB)
    Semi Skimmed Milk (HEA)

    Lunch
    Low Fat Super Noodles Free
    W/W Youghurt Free


    Dinner
    Chicken Breast Free
    Peas & Sweetcorn Free
    Savoury Rice (Batchelors) Free
    Morrisons Marinade 5 syns

    Snacks

    Banana (Free)
    Grapes Free


    Total syns - 5
     
  7. Truffles1981

    Truffles1981 Full Member

    Posts:
    160
    Likes Received:
    0
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World


    Monday 16th May 11 - Extra Easy

    Breakfast

    28g Shreddies (HEB)
    Semi Skimmed Milk (HEA)

    Lunch
    Tin of Spaghetti Free
    W/W Youghurt Free


    Dinner
    s/w wedges Free
    Steam Veg Free
    Grilled Basa Fillet Free
    Strawberries Free


    Snacks

    Peach Free
    Apple slices & Grapes Free
    2 boiled sweets - not sure maybe 4 syns??

    Daily syns - 4
    Total syns - 4/105
     
    Last edited: 16 May 2011
  8. Truffles1981

    Truffles1981 Full Member

    Posts:
    160
    Likes Received:
    0
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Tuesday 17th May 11 - Extra Easy

    Breakfast

    28g Shreddies (HEB)
    Semi Skimmed Milk (HEA)

    Lunch
    Savoury Rice Free
    W/W Youghurt Free


    Dinner
    s/w Chips Free
    Steam Veg Free
    Chicken Breast Free
    Chinese Marinade - 8 syns


    Snacks

    Peach Free
    Banana Free
    Strawberries free


    Daily syns - 8
    Total syns -12 /105
     
  9. Beegee

    Beegee The Big One

    Posts:
    2,425
    Likes Received:
    23
    Start Weight:
    19st3lb
    Current Weight:
    11st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st7lb(39.03%)
    Diet:
    SW Online (Green)
    Hi Truffles, just having a little peek at your diary as you do! The only real comment I have is that you seem rather light on the third super-free you are supposed to have on EE for it to work properly. Other than that, good luck and I hope you see some losses soon x
     
  10. Truffles1981

    Truffles1981 Full Member

    Posts:
    160
    Likes Received:
    0
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Hi thanks for letting me know i will start bulking up on my fruit and veg!!

    Monday 23 May 11 - Extra Easy

    Breakfast

    2 x w/meal nimble(HEB)
    Semi Skimmed Milk (HEA)
    Butter - 5 syns (to be safe)

    Lunch
    Turkey Salad (lettuce, toms, cucumber, peppers, onion) Free
    W/W Youghurt Free


    Dinner
    Mashed Pots Free
    Steam Veg - Carrots, Peas & Sweetcorn Free
    Sainsburys BGTY Sauasge 2 syns
    Bisto Gravy 5 syns
    Grapes Free

    Snacks

    BananaFree
    Peach free


    Daily syns - 12 syns
    Total syns - 12/105
     
    Last edited: 23 May 2011
  11. Truffles1981

    Truffles1981 Full Member

    Posts:
    160
    Likes Received:
    0
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Tuesday 24 May 11 - Extra Easy

    Breakfast

    2 x w/meal nimble(HEB)
    Semi Skimmed Milk (HEA)
    Butter - 5 syns (to be safe)

    Lunch
    Tin of Spaghetti Free
    W/W Youghurt Free


    Dinner
    Pasta Free
    Passatta, Onion, Mushrooms, Peppers, Herbs & Spices Free
    Extra Lean Mince

    Snacks

    BananaFree
    Peach free


    Daily syns - 5 syns
    Total syns - 17/105
     
  12. Truffles1981

    Truffles1981 Full Member

    Posts:
    160
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    0
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    So last night didnt really go to plan, my little girl was poorly so didnt have time to cook!! My mum brought us over a Beef dinner with all the trimmings!! Ooppsss!!!! Never mind class it as a flexi day and start again today

    Wednesday May 11 - Extra Easy

    Breakfast

    2 x w/meal nimble(HEB)
    Semi Skimmed Milk (HEA)
    Butter - 5 syns (to be safe)

    Lunch
    F/F supernoodlesFree
    W/W Youghurt Free


    Dinner
    Pasta Free
    Passatta, Onion, Mushrooms, Peppers, Herbs & Spices Free
    Steam Veg Free
    Extra Lean Mince

    Snacks

    BananaFree
    Grapes Free


    Daily syns - 5 syns
     
  13. Truffles1981

    Truffles1981 Full Member

    Posts:
    160
    Likes Received:
    0
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Thursday 26 May 11 - Extra Easy

    Breakfast

    28g shreddies(HEB)
    Semi Skimmed Milk (HEA)


    Lunch
    Jacket pot with Tuna & Mayo

    Dinner
    ????

    Snacks

    BananaFree
    Grapes Free


    Daily syns -
     
  14. Truffles1981

    Truffles1981 Full Member

    Posts:
    160
    Likes Received:
    0
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Really not sure whats been going on in my head, but i have been a nightmare the past few weeks. Popped on the scales this morning to find that i have put 3 lb on so that was the kick i needed!! Here i go again!!

    Tuesday 31 May 11 - Extra Easy

    Breakfast

    Omlette (Ham)
    Cheese HEA

    Lunch
    Baked Beans
    W/meal bread HEB
    W/W yoghurt
    Melon & Raspberries


    Dinner
    Chicken
    Pasta
    Blue Dragon Peking Marinade (12 syns!!!!)
    Steam Veg

    Snacks

    Banana Free
    Grapes Free

    Daily syns -12 (on one thing!!!!)
     
    Last edited: 1 June 2011
  15. Truffles1981

    Truffles1981 Full Member

    Posts:
    160
    Likes Received:
    0
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Wednesday 1 June 11 - Extra Easy

    Breakfast

    Nightmare Breakfast nothing in, so ate my syns in one sitting!!!
    2 x hot cross bun slices 9 syns!
    Flora light 2 syns
    Milk HEA

    Lunch
    Baked Beans
    W/meal bread HEB
    W/W yoghurt
    Grapes

    Dinner
    Steam Veg
    Extra lean beef mince
    herbs and spices
    Mushrooms
    Onions
    Tinned Toms

    Snacks

    Banana Free
    Strawberries Free

    Daily syns -11
     
  16. Truffles1981

    Truffles1981 Full Member

    Posts:
    160
    Likes Received:
    0
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Thursday 2 June 11 - Extra Easy

    Breakfast

    2x w/meal nimble
    Flora light 2 syns
    Milk HEA

    Lunch
    Co - op healthy living tuna salad 5.5 syns
    Muller yoghurt Free

    Dinner
    Roast toms, courgettes, onion, peppers Free
    Pork Steak Free
    S/W Wedges Free

    Snacks

    Strawberries & Raspberries Free

    Daily syns -7.5
     
    Last edited: 2 June 2011
  17. Truffles1981

    Truffles1981 Full Member

    Posts:
    160
    Likes Received:
    0
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Monday 6 June 11 - Extra Easy

    Breakfast

    2x w/meal nimble
    Flora light 2 syns
    Milk HEA

    Lunch
    Tin of Spaghetti
    W/W yoghurt
    grape & Apple snack pack

    Dinner

    Salad Free
    4 Tesco L/F Cumberland Sausages 4 syns
    S/W chips Free

    Snacks

    Strawberries & Grapes Free

    Daily syns -6
     
  18. Truffles1981

    Truffles1981 Full Member

    Posts:
    160
    Likes Received:
    0
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Tuesday 7 June 11 - Extra Easy

    Breakfast

    28g Shreddies HEB
    Milk HEA

    Lunch
    Homemade Tuna Salad
    W/W Yoghurt

    Dinner

    Tomato pasta with Veg

    Snacks

    Strawberries & Grapes Free

    Daily syns -
     
  19. saintsue

    saintsue Full Member

    Posts:
    144
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Extra Easy
    Hi just wanted to say good luck with your weight loss, i have just started a diary on here aswell to see if it helps me cos i have just been messing about.
    love sue xxxx
     
  20. Truffles1981

    Truffles1981 Full Member

    Posts:
    160
    Likes Received:
    0
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Thanks Sue i really find it helps me. Lost 2lb last week so it does work!!

    Monday 13 June 11 - Extra Easy

    Breakfast

    Half Hot Cross Bun 4.5 syns
    28g Shreddies HEB
    Milk HEA

    Lunch
    Homemade Turkey Salad
    W/W Yoghurt
    Kiwi Fruit

    Dinner

    Colman Season & Shake 5 syns
    Chicken Breast Free
    Courgettes, Peppers, Mushrooms, Onion Free
    Pasta Free
    Pineapple
    Snacks

    Banana Free
    Orange Free

    Daily syns - 9.5 syns
     
    Last edited: 14 June 2011
  21. Truffles1981

    Truffles1981 Full Member

    Posts:
    160
    Likes Received:
    0
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Tuesday 14 June 11 - Extra Easy

    Breakfast

    Half Hot Cross Bun 4.5 syns
    28g Shreddies HEB
    Milk HEA

    Lunch
    Homemade Chicken Salad
    W/W Yoghurt
    Kiwi Fruit

    Dinner

    Gammon Steak
    Peas
    New Pots
    strawberries
    Snacks

    Banana Free
    Orange Free

    Daily syns - 4.5
     
    Last edited: 15 June 2011
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