Lets do this! 12 stone here I come! Joiners & comments welcome

[Hawkesy2410]

So I'm gonna start my own again today!

Find it easier to keep a track of my intake & people can tell me what I'm doing wrong or right whether I am losing or staying the same!
I had a big binge last weekend and have been back 10 solid days now!

I do it from home & gonna weigh on friday mornings the biggest I was, was 14.2 and I have no idea what ill be Friday morning!

So any comments & advice welcome

I'm on extra easy so Today...

Brekkie - x2 toast from 400g loaf, x2 eggs fried in fry light & half a tin of beans.
A banana.
Cup of tea with skimmed milk from allowance

Dinner - planned for work!
Bernard Matthews tikka turkey chunks (free)
Chicken pasta pot shot (0.5syn)
Banana & apple.

Tea - turkey bolegenese! Was no extra lean mince so got this and worked out 16 syns for whole 800g pack but the amount I have weighed out I have counted as 4 syns and even that is to make sure I'm safe!!
Full of mushrooms, peppers and onions mmmm!
Grapes, orange and a Turkish delight mullerlight

Exercise: no gym for today as work 9-8.30 hence a lot of food!

Syns: 4.5/15

May have some Chocolate later see how bad the day is!!

 

[Hawkesy2410]

Oh I forgot the salad I had for dinner with the chicken & pasta pot! Poured the pasta pot on one day and it's lovely! Highly recommend it!

 

[Hawkesy2410]

Grapes, an orange & some pineapple in banana mullerlight

A cuppa & two Maryland strawberry white choc cookies before bed mmmm! After that 12 hour shift I feel I deserve it!!

Syns: 10/15

 

[Hawkesy2410]

Up bright & early today!!

Just had two toast, two fried eggs in fry light and tinned tomatoes mmmm yummy!
A banana and a cuppa skimmed milk.

Walking the dog shortly when that settles! Do a good hour hike then an hours cardio at the gym at 11, woo!

I'll update with dinner & tea later, nasty 3-10 shift tonight yack! X

 

[Hawkesy2410]

Well walk & gym done!!

Dinner time
Chilli chicken low fat super noodles with salad!
Packet of tikka turkey chunks.... Bit of a random concoction but lovely all the same!

A Diet coke
And some pineapple with shape crumble yoghurt (0.5)

Syns: 0.5/15 at the moment!

 

[Hawkesy2410]

Tea time!

Turkey bolegnese allowing 3.5 syns for the turkey as less than yesterday!
A Turkish delight mullerlight with a banana.
And a crunchie 9.5 syns

Syns: 13.5/15

Week total: 91/105

Weigh in in the morning! X

 

[Jadeine]

hiya hun, following! diaries looking fab Xx

 

[Hawkesy2410]

Aw thanks! I hope it's workin ha! We shall see! Xxx

 

[starkissedx]

Hey here to follow I'm starting back on plan tomorrow them Maryland white choc cookies sound amazing I haven't saw them before! Good luck x

 

[J.D]

Good luck for tomorrow! Update ASAP diary looking good! You seem very focused!

Come on 12's, we can do it

 

[Hawkesy2410]

Hey here to follow I'm starting back on plan tomorrow them Maryland white choc cookies sound amazing I haven't saw them before! Good luck x

Hey thanks!!
Those cookies Are a must! 50p at ASDA at the min! Highly recommend investing
Couple more hours til weigh in! X

 

[Hawkesy2410]

Good luck for tomorrow! Update ASAP diary looking good! You seem very focused!

Come on 12's, we can do it

Thanks chick! I hope to see a 12!!! Xx

 

[Hawkesy2410]

Hey girls!

Weighed in extra early! Well, I'm 13.7 so I'm over the moon! what a motivation boost! Xx

 

[J.D]

Wow well done! 9lbs off!! Keep it up see 12st in no time!

 

[Hawkesy2410]

Thanks chick! I'm Bouncing off the walls this Morning! I'm a bit achy off the gym yesterday went a bit heavy with the weights so I'm just walking my dog now then home to make some SW quiche before work!

Been to ASDA and done the healthy shop! Not a naughty thing in sight! Just gonna stay within my 15 syns aswell I don't fancy a treat yet so!

Bring on the 12's! Xx

 

[J.D]

Whoop whoop. Still only saying 1lb off for me "/ 8lb off for the Boyf though... Might have to measure my milk and cut down on my brews lol

 

[Hawkesy2410]

You'll be fine honest!


Just finished making my quiches gone in the oven now! So far!

Free free free
12 Linda McCartney red onion and rosemary sausages
Cherry tomatoes
Mushrooms
Bacon
15 eggs
Pot of quark
Salad and pepper

Mmmmmmm! Xx

 

[Hawkesy2410]

Tadaaaaaa! Xx

 

[Hawkesy2410]

Oh today's food:


Breakfast: x2 small toast x2 fried eggs and half tin of baked beans!
Cup of tea with a banana and orange!

Dinner: last of turkey bolegnese lol! 3.5 syns allowed again, just to be safe!
Gonna have some pineapple & grapes with banana and custard mullerlight shortly before work! Yummmmmm

Syns: 3.5/15

 

[J.D]

Quiche looks good I gotta try it looks like your doing well still, u only need 5lb loss this time for a stone :-O no pressure like haha.