Lexie's SW diary

Discussion in 'Slimming World - Food Diaries' started by Lexie_dog, 5 May 2010 Social URL.

  1. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 1 04/05/2010 EXTRA EASY- Ate LOADS. Feel slightly guilty at eating so much, my dieting and food radar are somewhat off kilter after so many attempts at getting to a normal weight.

    B - Crunch Bran, milk (HEA & B)
    S - Pawpaw, apple, grapes, can juice (2)
    L - Spinach, potato, onion, tomato (currired) with a block of frozen coley.
    D - Pork rib steak (5.5), loads of veggies to fill rest of plate, gravy (2.5)
    S - More grapes (ate about half a punnet yesterday) and half a melon.

    Total 10/10 syns.

    Again feeling a bit guilty about sheer volumes of food consumed but have been assured its all natural etc.
     
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  3. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
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    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 2 - Extra Easy

    B - 2 fried eggs, 1/2 tin beans, onion, mushroom and tomatoes. Wholemeal roll with marmite (HEB) and a coffee (HEA) (stuffed)
    S - 1 slice melon, and a wee bunch grapes, 3 EL laughing cows (3)
    L - Bean and vegetable soup (about 3 pm as was full until then!)
    S - Muller light
    D - Roast chicken, skin removed, potatoes (roasted with fry light), veggies to fill plate, plus 3 EL L/Cows melted for a cheese sauce to use up syns
    S - rest of milk allowance from HEA.
    S - 10 Grapes, 3 strawberries, slice melon and mullerlight.

    6/10 syns
     
    Last edited: 5 May 2010
  4. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
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    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 3

    Extra Easy

    B - Magic porridge (HEB Oats, mullerlight and 3oz raspberries)
    S - Apple, grapes
    L - 2 eggs, 2 quorn sausages, 1/3 tin beans, mushrooms, 3 turkey rashers and 1/4 plate cherry tomatoes.
    D - Leftover chicken, potatoes, roast veg from last night, plus additional mushrooms and onion, and dry-fried up again to make a mess. But a tasty one.
    S - 3 figs, pineapple
    S - Latte made with milk HEA.

    Cherry layer Muller 2/10 syns
    Cookie from Asda - stupid syns
     
    Last edited: 7 May 2010
  5. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
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    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 4 - Extra Easy

    B - Wholemeal roll (HEB) 2 eggs, plus wee bunch grapes. Coffee (HEA)
    L - Bean and vegetable soup, mullerlight
    S - Banana, 2 teaspoons nut butter
    D - Sardines, new potatoes, vegetables

    Syns - 4.5/10

    But making up some syns from yesterday when I had a chewy cookie from Asda, which racks up at 17 syns or something ridiculous.
     
  6. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    So restart it is then. Me AND husband this time :D

    Here goes:

    Day 1 - Extra easy

    B - Crunchy bran and s/s milk (HEA & B)
    L - Vegetable and sweet potato soup, roll (14 syns whoops :eek:) grapes, mullerlight.
    D - Pork fillet, potatoes, mixed veg.
     
  7. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 2 (23/07)

    Extra Easy

    B - Scrambled egg on toast (HEB),
    L - Chicken ramen (chicken breast, clear broth veggies noodles) and 2 pieces of tekka nigiri (tune ad rice)
    D - Pork, potato and veggies
    S - HEA (Milk), mullerlight, 12 grapes, 5 strawberries, and 2 nectarines
    Syns - 1/2 slice bread to add to brekkie (2), and 1 piece of fudge wee brother brought back from Poland (5 as was largish piece)
     
    Last edited: 23 July 2010
  8. donnajt

    donnajt Addicted to Minimins!

    Posts:
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    Start Weight:
    19st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    Great start, hope your diary keeps you as focussed as mine keeps me! Good luck for your WI, looking forward to reading more, I love a diary me lol! donna x
     
  9. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
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    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 3

    ^^ Thanks :D

    B: 2 slices bread (HEAB + 2 syns), laughing cow (1) 2 eggs, bowl of mixed fruit and yoghurt
    L: Steamed sliced chicken breast, veggies, and tomato spicy sauce poured over.
    D:Steak, potatoes and vegetables, 3 tablespoons picallilli (1.5).
    S: HEA Milk,
    Syns: 4.5 for the day, 24.5/30 for the week.
     
    Last edited: 24 July 2010
  10. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 4 - Extra Easy

    B: Magic porridge and raspberries (HEB)
    L: carvery, 1 yorkshire pudding, gravy, veg, meat, diet juice
    D: ended up staying out really late - 2 burgers at mums with slice of cheese on each and atablespoon of coleslaw. Rolo Dessert.
    S: Fruit, HEA of milk
    Syns: off the wall man, plus 1 extra dash of milk for cup of tea at MIL's
     
    Last edited: 26 July 2010
  11. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
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    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 5 - Extra Easy

    Yesterday did not go well, am treating it as a write off, and banking my syns until weigh in. I felt sick yesterday actually after eating so much crap.

    B: Banoffee surpise (bran flakes, toffee muller and chopped banana, not much of a suprise!) HEB bran flakes
    L: Roast pork stirfried with 1/2 red pepper, 1/2 courgette and 6 Mushrooms, salt, pepper and chilli (like from chinese)
    D: More roast pork, veggies, probably garlic and rosemary this time.
    Syns: None
    Snacks/other: HEA milk, 1 apple, punnet blueberries if peckish.
     
  12. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 6 - Extra Easy

    B: Muller, bran flakes (HEB) Banana
    L: M&S Super Wholefoods shaker salad 20 SYNS?!?!?, apple
    D: Pork curry (been eating pork for a week, I'm going to start oinking), Cos Lettuce leaves as a scoop
    Snacks: Muller, Milk (HEA)


    Day 7 - Extra Easy

    B: Muller, bran flakes (HEB) Banana
    L: Tuna Niscoise Salad,
    D: Pork fillet (tomorrow is the last day!) with chinese 5 spice, fried rice with diced courgette, onion, red pepper, and pak choi.
    S: Apple, Milk (HEA)

    Weigh in: Week 1 - 6lbs off, which I'm quite pleased with all in.
     
  13. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Week 2 - Day 1:

    B: Muller, banana, Bran Flakes (HEB)
    L: Pork fillet with fried rice as per yesterdays dinner
    D: Boiled egg, greens, aubergine, pepper, mushroom, courgette, noodles, soup. Kinda like Wagamama Soup (am adapting a recipe from the book)
    S: Apple, Milk (HEA)
    Syns: ??
     
  14. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 2

    B: Bran flakes (HEB), toffee muller, banana
    L: Tuna salad with Mango and Ginger dressing (1.5 syns)
    D: Chicken breast, loads of mushrooms done in ginger, garlic, soy and chillies
    S: Milk (HEA), apple and Hi-Fi bar (5.5)

    Total 7/70 syns.

    E: Running again tonight on week 1 day 2 of the couch to 5K plan. So get some body magic too.
     
  15. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
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    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 3 - Saturday - Extra Easy

    B: Muller and banana
    l: Salmon fillet, with honey, soy, ginger (from the EE Cookbook) and aubergine.
    D: Salmon fillet, yoghurt, curry spice, mushrooms, onion, tomatoes
    S: Milk (HEA) Hi-Fi bar (HEB), apple, grapes, sugar free jelly
    Syns: None yet
     
    Last edited: 31 July 2010
  16. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Week 2 - Day 4.

    B: FRY UP DAY!! Venison sausages (1), egg, bacon, beans, mushroom, onion, tomatoes.
    S: Banana
    L: If I have room, vegetable soup, all super free
    D: tuna fishcakes, with cabbage, carrots and spring onion mash.
    S: Milk (HEA) and Hi Fi bar (HEB)
    Syns: None yet
     
  17. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 5

    B: Muller, Kiwi fruit
    L: 2 slices Hovis (HEB + 2syns), 2 eggs, milk from HEA, 2 plums
    D: Noodles, stirfry veg, chilli sauce (1.5)
    S: Milk (HEA), alpen bar, 3
    Syns: 6.5/10
    Exercise: 30 minutes running walking. Week 1/Day 3 of the Couch to 5 k plan.
     
    Last edited: 2 August 2010
  18. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 6 -

    B: Muller, fruit
    L: BLT sandwich, about 1 Cos lettuce, 1 tomato, 2 bits bacon, 2 pieces Wholemeal Hovis (HEB + 2 syns), pineapple and 2 plums
    D: Stir fry veg, sweet chilli sauce (1.5) and marinated fish.
    S: Milk (HEA), 2 alpen bars, sugar free jelly
    Syns: about 10 for the day.
     
    Last edited: 4 August 2010
  19. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 7 - Weigh in day !

    B: Coffee, apple
    L: Vegetable sushi from Somerfield/co-op. Apple, Necatrine
    D: Vegetable omlette, chips, salad
    S: Hi-Fi Bar(HEB), Milk (HEA)
     
  20. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Week 3 - Day 1

    B: Muller, coffee, fruit
    L: Superfree veg soup, fruit salad
    D: Baked potato, chickpea curry, salad
    S: Milk (HEA), HEB - Kellogs bar
    Syns: None yet/70

    Day 2 - Friday

    B: Muller, coffee, fruit
    L: Superfree veg + chickpea soup, fruit salad
    D: Beef Kofta Curry, vegetable side.
    S: Milk (HEA),
    Syns: None/70
     
    Last edited: 5 August 2010
  21. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Saturday - Day 3

    B: Muller, banana
    L: Tin spaghetti, veggies to make 1/3 of tin.
    D: Left over Beef Kofta curry, rice, fruit.
    S: HEA Milk, HEB oats.
    Syns: 0/70 so far

    Sunday - Day 4

    B: Sausages (5) bacon, eggs, mushrooms, onion, tomatoes, beans, Hovis (HEB + 2 syns)
    L: ???
    D: Chicken breast, stir fry veg.
    S: HEA Milk, HEB Hovis for brekkie
    Syns: 7/70
     
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