Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Lexie's SW diary

Discussion in 'Slimming World - Food Diaries' started by Lexie_dog, 5 May 2010 Social URL.

  1. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 1 04/05/2010 EXTRA EASY- Ate LOADS. Feel slightly guilty at eating so much, my dieting and food radar are somewhat off kilter after so many attempts at getting to a normal weight.

    B - Crunch Bran, milk (HEA & B)
    S - Pawpaw, apple, grapes, can juice (2)
    L - Spinach, potato, onion, tomato (currired) with a block of frozen coley.
    D - Pork rib steak (5.5), loads of veggies to fill rest of plate, gravy (2.5)
    S - More grapes (ate about half a punnet yesterday) and half a melon.

    Total 10/10 syns.

    Again feeling a bit guilty about sheer volumes of food consumed but have been assured its all natural etc.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 2 - Extra Easy

    B - 2 fried eggs, 1/2 tin beans, onion, mushroom and tomatoes. Wholemeal roll with marmite (HEB) and a coffee (HEA) (stuffed)
    S - 1 slice melon, and a wee bunch grapes, 3 EL laughing cows (3)
    L - Bean and vegetable soup (about 3 pm as was full until then!)
    S - Muller light
    D - Roast chicken, skin removed, potatoes (roasted with fry light), veggies to fill plate, plus 3 EL L/Cows melted for a cheese sauce to use up syns
    S - rest of milk allowance from HEA.
    S - 10 Grapes, 3 strawberries, slice melon and mullerlight.

    6/10 syns
     
    Last edited: 5 May 2010
  4. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 3

    Extra Easy

    B - Magic porridge (HEB Oats, mullerlight and 3oz raspberries)
    S - Apple, grapes
    L - 2 eggs, 2 quorn sausages, 1/3 tin beans, mushrooms, 3 turkey rashers and 1/4 plate cherry tomatoes.
    D - Leftover chicken, potatoes, roast veg from last night, plus additional mushrooms and onion, and dry-fried up again to make a mess. But a tasty one.
    S - 3 figs, pineapple
    S - Latte made with milk HEA.

    Cherry layer Muller 2/10 syns
    Cookie from Asda - stupid syns
     
    Last edited: 7 May 2010
  5. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 4 - Extra Easy

    B - Wholemeal roll (HEB) 2 eggs, plus wee bunch grapes. Coffee (HEA)
    L - Bean and vegetable soup, mullerlight
    S - Banana, 2 teaspoons nut butter
    D - Sardines, new potatoes, vegetables

    Syns - 4.5/10

    But making up some syns from yesterday when I had a chewy cookie from Asda, which racks up at 17 syns or something ridiculous.
     
  6. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    So restart it is then. Me AND husband this time :D

    Here goes:

    Day 1 - Extra easy

    B - Crunchy bran and s/s milk (HEA & B)
    L - Vegetable and sweet potato soup, roll (14 syns whoops :eek:) grapes, mullerlight.
    D - Pork fillet, potatoes, mixed veg.
     
  7. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 2 (23/07)

    Extra Easy

    B - Scrambled egg on toast (HEB),
    L - Chicken ramen (chicken breast, clear broth veggies noodles) and 2 pieces of tekka nigiri (tune ad rice)
    D - Pork, potato and veggies
    S - HEA (Milk), mullerlight, 12 grapes, 5 strawberries, and 2 nectarines
    Syns - 1/2 slice bread to add to brekkie (2), and 1 piece of fudge wee brother brought back from Poland (5 as was largish piece)
     
    Last edited: 23 July 2010
  8. donnajt

    donnajt Addicted to Minimins!

    Posts:
    4,571
    Likes Received:
    38
    Start Weight:
    19st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    Great start, hope your diary keeps you as focussed as mine keeps me! Good luck for your WI, looking forward to reading more, I love a diary me lol! donna x
     
  9. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 3

    ^^ Thanks :D

    B: 2 slices bread (HEAB + 2 syns), laughing cow (1) 2 eggs, bowl of mixed fruit and yoghurt
    L: Steamed sliced chicken breast, veggies, and tomato spicy sauce poured over.
    D:Steak, potatoes and vegetables, 3 tablespoons picallilli (1.5).
    S: HEA Milk,
    Syns: 4.5 for the day, 24.5/30 for the week.
     
    Last edited: 24 July 2010
  10. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 4 - Extra Easy

    B: Magic porridge and raspberries (HEB)
    L: carvery, 1 yorkshire pudding, gravy, veg, meat, diet juice
    D: ended up staying out really late - 2 burgers at mums with slice of cheese on each and atablespoon of coleslaw. Rolo Dessert.
    S: Fruit, HEA of milk
    Syns: off the wall man, plus 1 extra dash of milk for cup of tea at MIL's
     
    Last edited: 26 July 2010
  11. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 5 - Extra Easy

    Yesterday did not go well, am treating it as a write off, and banking my syns until weigh in. I felt sick yesterday actually after eating so much crap.

    B: Banoffee surpise (bran flakes, toffee muller and chopped banana, not much of a suprise!) HEB bran flakes
    L: Roast pork stirfried with 1/2 red pepper, 1/2 courgette and 6 Mushrooms, salt, pepper and chilli (like from chinese)
    D: More roast pork, veggies, probably garlic and rosemary this time.
    Syns: None
    Snacks/other: HEA milk, 1 apple, punnet blueberries if peckish.
     
  12. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 6 - Extra Easy

    B: Muller, bran flakes (HEB) Banana
    L: M&S Super Wholefoods shaker salad 20 SYNS?!?!?, apple
    D: Pork curry (been eating pork for a week, I'm going to start oinking), Cos Lettuce leaves as a scoop
    Snacks: Muller, Milk (HEA)


    Day 7 - Extra Easy

    B: Muller, bran flakes (HEB) Banana
    L: Tuna Niscoise Salad,
    D: Pork fillet (tomorrow is the last day!) with chinese 5 spice, fried rice with diced courgette, onion, red pepper, and pak choi.
    S: Apple, Milk (HEA)

    Weigh in: Week 1 - 6lbs off, which I'm quite pleased with all in.
     
  13. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Week 2 - Day 1:

    B: Muller, banana, Bran Flakes (HEB)
    L: Pork fillet with fried rice as per yesterdays dinner
    D: Boiled egg, greens, aubergine, pepper, mushroom, courgette, noodles, soup. Kinda like Wagamama Soup (am adapting a recipe from the book)
    S: Apple, Milk (HEA)
    Syns: ??
     
  14. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 2

    B: Bran flakes (HEB), toffee muller, banana
    L: Tuna salad with Mango and Ginger dressing (1.5 syns)
    D: Chicken breast, loads of mushrooms done in ginger, garlic, soy and chillies
    S: Milk (HEA), apple and Hi-Fi bar (5.5)

    Total 7/70 syns.

    E: Running again tonight on week 1 day 2 of the couch to 5K plan. So get some body magic too.
     
  15. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 3 - Saturday - Extra Easy

    B: Muller and banana
    l: Salmon fillet, with honey, soy, ginger (from the EE Cookbook) and aubergine.
    D: Salmon fillet, yoghurt, curry spice, mushrooms, onion, tomatoes
    S: Milk (HEA) Hi-Fi bar (HEB), apple, grapes, sugar free jelly
    Syns: None yet
     
    Last edited: 31 July 2010
  16. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Week 2 - Day 4.

    B: FRY UP DAY!! Venison sausages (1), egg, bacon, beans, mushroom, onion, tomatoes.
    S: Banana
    L: If I have room, vegetable soup, all super free
    D: tuna fishcakes, with cabbage, carrots and spring onion mash.
    S: Milk (HEA) and Hi Fi bar (HEB)
    Syns: None yet
     
  17. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 5

    B: Muller, Kiwi fruit
    L: 2 slices Hovis (HEB + 2syns), 2 eggs, milk from HEA, 2 plums
    D: Noodles, stirfry veg, chilli sauce (1.5)
    S: Milk (HEA), alpen bar, 3
    Syns: 6.5/10
    Exercise: 30 minutes running walking. Week 1/Day 3 of the Couch to 5 k plan.
     
    Last edited: 2 August 2010
  18. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 6 -

    B: Muller, fruit
    L: BLT sandwich, about 1 Cos lettuce, 1 tomato, 2 bits bacon, 2 pieces Wholemeal Hovis (HEB + 2 syns), pineapple and 2 plums
    D: Stir fry veg, sweet chilli sauce (1.5) and marinated fish.
    S: Milk (HEA), 2 alpen bars, sugar free jelly
    Syns: about 10 for the day.
     
    Last edited: 4 August 2010
  19. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Day 7 - Weigh in day !

    B: Coffee, apple
    L: Vegetable sushi from Somerfield/co-op. Apple, Necatrine
    D: Vegetable omlette, chips, salad
    S: Hi-Fi Bar(HEB), Milk (HEA)
     
  20. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Week 3 - Day 1

    B: Muller, coffee, fruit
    L: Superfree veg soup, fruit salad
    D: Baked potato, chickpea curry, salad
    S: Milk (HEA), HEB - Kellogs bar
    Syns: None yet/70

    Day 2 - Friday

    B: Muller, coffee, fruit
    L: Superfree veg + chickpea soup, fruit salad
    D: Beef Kofta Curry, vegetable side.
    S: Milk (HEA),
    Syns: None/70
     
    Last edited: 5 August 2010
  21. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Saturday - Day 3

    B: Muller, banana
    L: Tin spaghetti, veggies to make 1/3 of tin.
    D: Left over Beef Kofta curry, rice, fruit.
    S: HEA Milk, HEB oats.
    Syns: 0/70 so far

    Sunday - Day 4

    B: Sausages (5) bacon, eggs, mushrooms, onion, tomatoes, beans, Hovis (HEB + 2 syns)
    L: ???
    D: Chicken breast, stir fry veg.
    S: HEA Milk, HEB Hovis for brekkie
    Syns: 7/70
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...