LFC'S WEIGHT LOSS DIARY

Discussion in 'CD Weight Loss Diaries' started by Lfc, 27 August 2011 Social URL.

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  1. Lfc

    Lfc Full Member

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    Well here I am back to start my journey after a lot of up and downs this last week I have now found a fantastic CDC and back ready to start.......

    DAY 1...
    Breakfast, Fruits of the forest shake. Unsure if I like this or not!
    Dinner, potato and leek soup. Yum
    Tea, chicken salad
    Supper, mint hot choc shake
     
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  3. Nette

    Nette Full Member

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  4. Lfc

    Lfc Full Member

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    Yay excited now are more motivated than before xxxx
     
  5. lass321

    lass321 Gold Member

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    Yay - the start of a new and healthier you!!!
     
  6. Lfc

    Lfc Full Member

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    Thanks ladies. I will do this :)
     
  7. girlygirl1

    girlygirl1 Banned

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    Good luck on your restart! I always found the plans with a bit of food worked best for me x
     
  8. Lfc

    Lfc Full Member

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    Yea me too as it not as bad as u still got a tiny amount of food intake :).
     
  9. spangles

    spangles Bouncy Castle

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    go you! i'm really pleased for you. xxxx
     
  10. Lfc

    Lfc Full Member

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    DAY 2. Ok today as been ok and doing well.

    BREAKFAST,, porridge
    DINNER,, chicken and mushroom soup
    TEA,, tuna and lettuce spring onion and cucumber
    Will have a shake just before bed
     
  11. Nette

    Nette Full Member

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  12. lass321

    lass321 Gold Member

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    Sounds like you're going well!
     
  13. Majella

    Majella Full Member

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    Hiya

    Sounds like your doing great!!
     
  14. Lfc

    Lfc Full Member

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    DAY 3

    BREAKFAST: fruits of the forest shake

    DINNER: mushroom soup

    TEA: apple and cinnamon porridge

    Haven't had my meal today as such a busy day and family had take away so I made do with a shake if I get hungry later I will have some grilled chicken n lettuce x
     
  15. Nette

    Nette Full Member

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  16. Lfc

    Lfc Full Member

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    Thanks nette. How's things with u
     
  17. spangles

    spangles Bouncy Castle

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    Lost(%):
    6st12.5lb(35.74%)
    Diet:
    Cambridge Diet
    End of day 3, then. How are you feeling?
     
  18. Nette

    Nette Full Member

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  19. Lfc

    Lfc Full Member

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    Hi spangles. I am feeling great. Been doing lots to keep myself busy. Even said no to take away Chinese last night getting a horrid rusty taste in my mouth so maybe think ketosis is stepping in. Time will tell x how r u
     
  20. Lfc

    Lfc Full Member

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    Hello nette. Good luck with weigh in. I got to wait till Thursday Glad it going ok for you. How do you think you have done
     
  21. spangles

    spangles Bouncy Castle

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    Start Weight:
    19st4lb
    Current Weight:
    12st5.5lb
    Goal Weight:
    11st6lb
    Lost(%):
    6st12.5lb(35.74%)
    Diet:
    Cambridge Diet
    I'm good thanks. End of the summer hols in a few days (i'm a teacher) so have that dread "back to school" feeling...:(
     
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