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LFC'S WEIGHT LOSS DIARY

Lfc

Full Member
#1
Well here I am back to start my journey after a lot of up and downs this last week I have now found a fantastic CDC and back ready to start.......

DAY 1...
Breakfast, Fruits of the forest shake. Unsure if I like this or not!
Dinner, potato and leek soup. Yum
Tea, chicken salad
Supper, mint hot choc shake
 
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Lfc

Full Member
#3
Yay excited now are more motivated than before xxxx
 

Lfc

Full Member
#5
Thanks ladies. I will do this :)
 
#6
Good luck on your restart! I always found the plans with a bit of food worked best for me x
 

Lfc

Full Member
#7
Yea me too as it not as bad as u still got a tiny amount of food intake :).
 

spangles

Bouncy Castle
#8
go you! i'm really pleased for you. xxxx
 

Lfc

Full Member
#9
DAY 2. Ok today as been ok and doing well.

BREAKFAST,, porridge
DINNER,, chicken and mushroom soup
TEA,, tuna and lettuce spring onion and cucumber
Will have a shake just before bed
 
#12
Hiya

Sounds like your doing great!!
 

Lfc

Full Member
#13
DAY 3

BREAKFAST: fruits of the forest shake

DINNER: mushroom soup

TEA: apple and cinnamon porridge

Haven't had my meal today as such a busy day and family had take away so I made do with a shake if I get hungry later I will have some grilled chicken n lettuce x
 

Lfc

Full Member
#15
Thanks nette. How's things with u
 
#16
End of day 3, then. How are you feeling?
 

Lfc

Full Member
#18
Hi spangles. I am feeling great. Been doing lots to keep myself busy. Even said no to take away Chinese last night getting a horrid rusty taste in my mouth so maybe think ketosis is stepping in. Time will tell x how r u
 

Lfc

Full Member
#19
Hello nette. Good luck with weigh in. I got to wait till Thursday Glad it going ok for you. How do you think you have done
 
#20
I'm good thanks. End of the summer hols in a few days (i'm a teacher) so have that dread "back to school" feeling...:(
 


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