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Lianne's diary

Liannioso

Silver Member
S: 11st4lb C: 11st0lb G: 10st0lb BMI: 22.7 Loss: 0st4lb(2.53%)
#1
Hi,

Back again! Got married and lost a stone to fit into my dress. Been five months since my wedding and the weight has slowly crept back on. I felt good at 10stone so would like to get back there.
My intake today:

soup (200)
crispie bar (130)
banana (100)

home made spicy pumpkin soup (300)
brown roll (100)
2 small apples (100)
biscuits (140)
roll (100)
2 x celebration (100)

1300.

Tomorrow.

Soup (200)
brown roll (100)
banana (100)
crispie bar (130)
pumkin soup & roll (400)
2 x apples (100)
4 x chocs (200)
half a double decker (170)

1400 - no excercise today as have work followed by uni.

Friday.

1/2 Banana (50)
soup & roll (300)
punnet of cherry toms (70)
2 x apples (100)
soup and roll (300)
bar of chocolate (250)
packet of crisps (150)

1060


Saturday.

Going to go ape which is 2 hours excercise

banana (100)
soup & roll (300)
bottle of wine (600)
 
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Last edited:

Liannioso

Silver Member
S: 11st4lb C: 11st0lb G: 10st0lb BMI: 22.7 Loss: 0st4lb(2.53%)
#2
as usual Sat and Sunday didn't quite go to plan. Seriously back to it today:


Soup (200)
roll (100)
crunch bar (130)
chicken biryani (600)
rocky bar (150)

1180

Tue

Crunch bar (130)
banana (100)
soup (200)
roll (100)
low cal ready meal and veg(400)
pain au chocolate (235)
rocky bar (126)

1291

Wed

cruch bar (130)
banana(100)
soup (200)
roll (100)
3 lindt chocs DOH! (240)
chicken caeser salad from nandos(542)
crunch bar

Uphill fast walk 30 mins - trrying to burn away the lindt chocs
1442

Thu

sandwich(310) fruit (80) yog (95) cheese (50)
prawn tag (500)
crunch bar (130)
kit kat (240)

excercise dog walk uphill for 45 mins
1 hour housework

total = 1370

Fri

banana (100)
crunch bar (130)
soup (200) roll (100)
beans (300) toast (100) 2 x cheese triangle (50)

there is a giant box of heroes in the office today arrrgghhh. I'll be strong!
= 1080

plan for the weekend.

breakfast - banana and crunch (200)
Lunch - HM veg soup and roll (300)
tea - curry low cal

Sunday

to be confirmed
 
Last edited:

Liannioso

Silver Member
S: 11st4lb C: 11st0lb G: 10st0lb BMI: 22.7 Loss: 0st4lb(2.53%)
#4
well I weighed and was quite a few pounds more than I thought. 11stone 2lb 30% body fat :( So I now have to lose pretty much 2lb a week to get to get to 10stone for new years eve. I think the news has just made me slightly more motivated.

No more than 1100 calories a day for me :(
 
Last edited:

Liannioso

Silver Member
S: 11st4lb C: 11st0lb G: 10st0lb BMI: 22.7 Loss: 0st4lb(2.53%)
#6
Hello Shanny - thanks for checking in. Yes I'm ok, lost my willpower. In general I haven't been eating too much but I can't stay away from the chocolates :(
 


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