Liberte 0% Greek Yoghurt - Fig and Date flavoured

Discussion in 'Syn Values' started by BritMumInCanada, 4 September 2011 Social URL.

  1. BritMumInCanada

    BritMumInCanada Gold Member

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    Can someone tell me the syn value of this yoghurt, if any. I am hoping it is free, but am guessing it has some syns.

    free food is obviously yoghurt

    per 175g
    150 calories
    0g fat
    21g carbs
    15g protein
    1g fiber

    thank you :)
     
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  3. midwife1311

    midwife1311 Full Member

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    Hi Britmum- for a
    175g serving it works out at 2 syns on all plans :)

    Sounds gorgeous-enjoy!!
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    thank you for checking for me that is fab, as 175g is quite a lot, so I wouldnt have all that in one go anyway.
     
  5. midwife1311

    midwife1311 Full Member

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    You're welcome;)
     
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