Liberty's I know it's CD810 but I want to stay with my friends in LT refeed thingy...

Discussion in 'Lipotrim Refeeding' started by liberty_girl, 5 October 2008 Social URL.

  1. liberty_girl

    liberty_girl Peace Love Happiness

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    Friday
    Breaky: Caramel Bar + cup of decaf tea with MILK :D
    Lunch: 100g sirloin (eeek!) mushrooms and rocket
    Tea: Banana Shake

    Saturday:
    Breaky: Choc orange bar and cup of decaf tea with milk
    Lunch: Dover sole in a bag with herbs and broccoli (and two turkey meatballs :eek:) (I was cooking :eek:)
    Tea: Choc Shake

    Sunday
    Breaky: Caramel bar with cup of decaf tea with milk
    Lunch: Large mushroom stuffed with cottage cheese, cooked chicken, parsely, chives.
    Tea: Banana shake
     
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  3. missy3

    missy3 starving!

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    ooh sounds lovely, goodluck with the refeed xx
     
  4. msblonde

    msblonde a new way of living!

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    can you have steak?!?!?!? for me its white and green only, white chicken or fish and green veg only.

    also told i can only have TWO BARS A WEEK FFS!!!! ;)

    will have a word about that when i go next fri!!!

    lol

    good luck. sent you an email btw
     
  5. liberty_girl

    liberty_girl Peace Love Happiness

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    I'm allowed to have a bar a day ;) No, not allowed steak, was craving it so I just 100g very thin cut sirloin, got some iron tablets feeling better now.
     
  6. msblonde

    msblonde a new way of living!

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    i am defo getting more bars!!
     
  7. sailor_Jack

    sailor_Jack Gonna be slim again

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    My cdc said i could have 3 a day, then again shes nearly 71!!!
     
  8. liberty_girl

    liberty_girl Peace Love Happiness

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    Three a day !!!
     
  9. sailor_Jack

    sailor_Jack Gonna be slim again

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    Yeah! But they dont really fill you up though do they?
     
  10. liberty_girl

    liberty_girl Peace Love Happiness

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    I find them pretty filling, but I usually eat them very slowly and have two cups of tea as well ;)
     
  11. sailor_Jack

    sailor_Jack Gonna be slim again

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    Ah tea! With proper milk no doubt......Jammy git ;-)
     
  12. liberty_girl

    liberty_girl Peace Love Happiness

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    Tea with skinny milk, it's okay, better than none heheehehehe!

    tip: chew the bar, don't inhale :D
     
  13. msblonde

    msblonde a new way of living!

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    lmao!
     
  14. sailor_Jack

    sailor_Jack Gonna be slim again

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    ROFL!!!! What are you like you mad woman! your as bad as Helen!
    Though thats exactly what i did!!!
     
  15. liberty_girl

    liberty_girl Peace Love Happiness

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    Look what I found [​IMG] It's making me laugh so much :D
     
  16. sailor_Jack

    sailor_Jack Gonna be slim again

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    Is snot carb free? MMMmmmm
     
  17. msblonde

    msblonde a new way of living!

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    :sign0137:


    looked for one to match my pineapple story but only found this... :sign0131:

    lol
     
  18. pinkiepie

    pinkiepie Full Member

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    Hiya, i was wondering how the 810 diet works, i've looked on the cambridge diet website, it tells you a little bit. I have lost 4stone on LT but when i came off i didnt refeed properly & have put about 7lb back on, dont see the point on going back onto TFR to lose 7-10lbs & so looked at the cambridge diet. how much does it cost & do you think i can go onto it with a BMI of below 25?? I just feel like i need some new inspiration & i think it sounds like cambridge are more supportive during refeed etc. Any advice would be appreciated xx
     
  19. liberty_girl

    liberty_girl Peace Love Happiness

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    I think you can do 810 with BMI under 25, but you might want to find a CDC near where you live. I think some are supportive and some are just doing it for the money, it's probably a good idea to have a chat first.
     
  20. msblonde

    msblonde a new way of living!

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    sent you a pm with details
     
  21. pinkiepie

    pinkiepie Full Member

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    Cheers guys & good luck to you both xx
     
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