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Liberty's I know it's CD810 but I want to stay with my friends in LT refeed thingy...

liberty_girl

Peace Love Happiness
S: 13st8lb C: 13st8lb G: 9st4lb BMI: 33.7 Loss: 0st0lb(0%)
#1
Friday
Breaky: Caramel Bar + cup of decaf tea with MILK :D
Lunch: 100g sirloin (eeek!) mushrooms and rocket
Tea: Banana Shake

Saturday:
Breaky: Choc orange bar and cup of decaf tea with milk
Lunch: Dover sole in a bag with herbs and broccoli (and two turkey meatballs :eek:) (I was cooking :eek:)
Tea: Choc Shake

Sunday
Breaky: Caramel bar with cup of decaf tea with milk
Lunch: Large mushroom stuffed with cottage cheese, cooked chicken, parsely, chives.
Tea: Banana shake
 
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S: 14st8.0lb C: 14st8.0lb G: 10st8.0lb BMI: 32.9 Loss: 0st0lb(0%)
#2
ooh sounds lovely, goodluck with the refeed xx
 

msblonde

a new way of living!
S: 12st11lb C: 11st8.5lb G: 8st3lb BMI: 29.7 Loss: 1st2.5lb(9.22%)
#3
can you have steak?!?!?!? for me its white and green only, white chicken or fish and green veg only.

also told i can only have TWO BARS A WEEK FFS!!!! ;)

will have a word about that when i go next fri!!!

lol

good luck. sent you an email btw
 

liberty_girl

Peace Love Happiness
S: 13st8lb C: 13st8lb G: 9st4lb BMI: 33.7 Loss: 0st0lb(0%)
#4
I'm allowed to have a bar a day ;) No, not allowed steak, was craving it so I just 100g very thin cut sirloin, got some iron tablets feeling better now.
 

msblonde

a new way of living!
S: 12st11lb C: 11st8.5lb G: 8st3lb BMI: 29.7 Loss: 1st2.5lb(9.22%)
#5
i am defo getting more bars!!
 

sailor_Jack

Gonna be slim again
S: 16st4lb C: 14st4lb G: 10st4lb Loss: 2st0lb(12.28%)
#6
My cdc said i could have 3 a day, then again shes nearly 71!!!
 

sailor_Jack

Gonna be slim again
S: 16st4lb C: 14st4lb G: 10st4lb Loss: 2st0lb(12.28%)
#8
Yeah! But they dont really fill you up though do they?
 

sailor_Jack

Gonna be slim again
S: 16st4lb C: 14st4lb G: 10st4lb Loss: 2st0lb(12.28%)
#10
Ah tea! With proper milk no doubt......Jammy git ;-)
 

sailor_Jack

Gonna be slim again
S: 16st4lb C: 14st4lb G: 10st4lb Loss: 2st0lb(12.28%)
#13
ROFL!!!! What are you like you mad woman! your as bad as Helen!
Though thats exactly what i did!!!
 

sailor_Jack

Gonna be slim again
S: 16st4lb C: 14st4lb G: 10st4lb Loss: 2st0lb(12.28%)
#15
Is snot carb free? MMMmmmm
 

msblonde

a new way of living!
S: 12st11lb C: 11st8.5lb G: 8st3lb BMI: 29.7 Loss: 1st2.5lb(9.22%)
#16
:sign0137:


looked for one to match my pineapple story but only found this... :sign0131:

lol
 
S: 19st6.5lb C: 19st6.6lb G: 11st7lb BMI: 39.1 Loss: -0st0.1lb(-0.04%)
#17
Hiya, i was wondering how the 810 diet works, i've looked on the cambridge diet website, it tells you a little bit. I have lost 4stone on LT but when i came off i didnt refeed properly & have put about 7lb back on, dont see the point on going back onto TFR to lose 7-10lbs & so looked at the cambridge diet. how much does it cost & do you think i can go onto it with a BMI of below 25?? I just feel like i need some new inspiration & i think it sounds like cambridge are more supportive during refeed etc. Any advice would be appreciated xx
 

liberty_girl

Peace Love Happiness
S: 13st8lb C: 13st8lb G: 9st4lb BMI: 33.7 Loss: 0st0lb(0%)
#18
I think you can do 810 with BMI under 25, but you might want to find a CDC near where you live. I think some are supportive and some are just doing it for the money, it's probably a good idea to have a chat first.
 

msblonde

a new way of living!
S: 12st11lb C: 11st8.5lb G: 8st3lb BMI: 29.7 Loss: 1st2.5lb(9.22%)
#19
sent you a pm with details
 


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