Libra's back again food diary!

Discussion in 'Slimming World - Food Diaries' started by libra77, 6 January 2011 Social URL.

  1. libra77

    libra77 Silver Member

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    570
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    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Ok, get back on track woman!

    Day one:

    Breakfast
    28g Fruit n Fibre (HEXB1)
    SS Milk (HEXA1)

    Lunch
    Morrisons Noodles (7 syns)
    Sweetcorn (Free)

    Dinner
    Quorn Sausages (Free)
    Potato (Free) mashed with Wholegrain Mustard (0.5 syns)
    Broccoli, Sprouts and Sweetcorn (Free)

    Banana (Free)
    FF Yogurt (Free)

    Tea
    2 x WW Bread toasted (HEXB2)
    3 LCL Cheese (HEXA2)
    Options Hot Choc (2 syns)
    SAJ Chocolate (3 syns)

    syns 12.5
     
    Last edited: 6 January 2011
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  3. pesty

    pesty Fighting the bulge

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    Start Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World
    Hellloooooooooo!!!!! I found you!!

    Thought id have a nosey at your diary :) I like to steal everyone elses ideas.

    Really good to have you back huni!!

    xx
     
  4. libra77

    libra77 Silver Member

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    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Thank you for the lovely welcome back Pesty x
     
  5. donnajt

    donnajt Addicted to Minimins!

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    Start Weight:
    19st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    welcome back libra, look orward to reading your diary x
     
  6. libra77

    libra77 Silver Member

    Posts:
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    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Thank you Donna, I am looking forward to getting back on the SW wagon!
     
  7. pesty

    pesty Fighting the bulge

    Posts:
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    Start Weight:
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    Current Weight:
    13st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World
    Hey hun,

    Your completed diary for yesterday looks really good! It always takes me a few days of going over syns a bit before i can get back into it so well done!!!

    xxx
     
  8. libra77

    libra77 Silver Member

    Posts:
    570
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    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Thanks Pesty, I was determined I was not going to go over 15! I need to get some speed food in though. I was surprised the sprouts weren't. I will have to go shopping and get stocked up to stop me going off the rails! Enjoy your dinner at the pub, we have all got to live a little once in a while so enjoy it. My night out is next Friday, dinner, drinks and dancing on tables! :party0048:
    I will at least hopefully burn some of the calories off anyway! x
     
  9. libra77

    libra77 Silver Member

    Posts:
    570
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Day two:

    Breakfast
    28g Fruit n Fibre (HEXB1)
    SS Milk (HEXA1)

    Lunch
    Slim a soup Spicy Lentil (3 syns)
    Brown Roll (HEXB2)
    2 x LCL Cheese (1/2 HEXA2)
    Morrisons Eat Smart Red Onion and Cheese Snack (5 syns)

    Dinner
    Omelette:
    2 eggs (free)
    Mushrooms, Onions, Quorn pieces, Sweetcorn (free)
    Cheddar (1/2 HEXA2)
    SW Chips (free)
    Baked Beans (free)
    Tomato Sauce (1 syn)

    Stewed Rhubarb w/o sugar 198g (0.5 syns)
    FF Yogurt (Free)

    Options Hot Choc (2 syns)
    SAJ Chocolate (3 syns)

    Syns 14.5
     
    Last edited: 7 January 2011
  10. Queenie24

    Queenie24 Full Member

    Posts:
    385
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    Start Weight:
    15st7.5lb
    Current Weight:
    14st5.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(7.36%)
    Diet:
    SW
    Good looking diary, looks like you've got the new year mojo!

    Q
     
  11. libra77

    libra77 Silver Member

    Posts:
    570
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Thank you Queenie. I have taken a look at your diary and it has given me some ideas. :)
     
  12. libra77

    libra77 Silver Member

    Posts:
    570
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Day Three

    I know, I know.... I am going to get my hands slapped (or feet possibly?!) but I just had to step on those damn scales :ashamed0005: They are showing a 3lb loss so far so I am chuffed with the result but promised myself not to step on them again until WI next Thursday!

    Breakfast
    28g Porridge (HEXB1)
    SS Milk (HEXA1) - rest used for drinks.

    Lunch
    2 quorn sausages (free)
    Brown roll (HEXB2)
    Tomato sauce (1 syn)
    Mustard (0.5 syn)
    SAJ chocolate (3 syns)

    Dinner
    Sausage Casserole:
    2 quorn sausages (free)
    Onions, mushrooms, tomatoes, baked beans (free)
    Mashed Potato (free)
    Colmans Sausage Casserole mix 1/6th pack (1 syn)

    FF Yogurt (free)
    Banana (free)

    Options Hot Choc (2 syns)
    Curly wurly (6 syns)

    Syns 13.5
     
    Last edited: 8 January 2011
  13. Queenie24

    Queenie24 Full Member

    Posts:
    385
    Likes Received:
    3
    Start Weight:
    15st7.5lb
    Current Weight:
    14st5.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(7.36%)
    Diet:
    SW
    Ooh do like quorn sausages and mash, made the veg jollof rice (in the freebie book that came with this months SW mag) that was really tasty.

    Your sneaky peek Wi sounds like your making good progress (but keep off 'em you know that is the primrose path to madness).

    Q
     
  14. libra77

    libra77 Silver Member

    Posts:
    570
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    I'll have to try that, sounds yummy.

    Scouts honour ;)

    XxX
     
  15. libra77

    libra77 Silver Member

    Posts:
    570
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Day 4

    Breakfast
    28g Porridge (HEXB1)
    SS Milk (HEXA1) - rest used for drinks

    Lunch
    Ryvita Multigrain x 4 (HEXB2 & rest of HEXB1)
    2 LCL Cheese (1/2 HEXA2)
    Eat Smart Lemon Cake (4 syns)

    Dinner
    Egg Foo Yung:
    Egg, garlic, rice, sweetcorn, soy sauce (free)
    Spring onions, green pepper, bean sprouts (free)
    Sesame oil 1/2 tbsp (3 syns)
    Unsalted Cashew nuts x 8 (2 syns)

    Apple (free)

    Options Choc (2 syns)
    SAJ Chocolate (3 syns)

    Syns 14
     
    Last edited: 9 January 2011
  16. pesty

    pesty Fighting the bulge

    Posts:
    4,971
    Likes Received:
    83
    Start Weight:
    13st13.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World
    Your diary is looking really good huni! Dont worry about the sneaky peak we all do it! I really hope you get a good loss, from looking at your diary you should!! xx
     
  17. libra77

    libra77 Silver Member

    Posts:
    570
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Thank you Pesty. Got a new Veggie cookbook so going to try something different everyday instead of sticking with my usuals!

    Day 5

    Breakfast
    28g Porridge (HEXB1)
    SS Milk (used 1/4 HEXA1) 1/2 used for drinks.

    Lunch
    WW Bread (HEXB2)
    Spaghetti (free)
    Eat Smart Soy Snack Sweet Chilli (5 syns)

    Dinner
    Tagliatelle Fungi:
    Shitake, Chestnut and Button mushrooms, fresh parsley.
    2.5g butter (1 syn)
    1 tsp plain flour (1 syn)
    Tagliatelle (free)
    28g cheddar (HEXA2)
    SS Milk (rest of HEXA1)
    2 tbsp reduced fat Creme Fraiche (3 syns)

    Syns 10
     
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  19. donnajt

    donnajt Addicted to Minimins!

    Posts:
    4,572
    Likes Received:
    38
    Start Weight:
    19st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    Oh...look forward to spotting the new recipes!
     
  20. libra77

    libra77 Silver Member

    Posts:
    570
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Day 6

    Breakfast
    28g Fruit n Fibre (HEXB1)
    SS Milk (HEXA1) - rest used for drinks

    Lunch
    Jacket Potato (free)
    Baked beans, lettuce, cucumber (free)
    Red Leicester (HEXA2 + 3 syns)

    Apple, red grapes
    (free)

    Dinner
    Basmati and Nut Pilaf
    Basmati rice, vegetable stock, garlic, spices, fresh parsley (free)
    Onion, carrot (free)
    Cashew nuts (HEXB2)
    1 tsp oil (2 syns)

    FF Yogurt and banana (free)
    Honey (1 syn)

    1/2 Curly wurly (3 syns)

    Syns 9
     
    Last edited: 12 January 2011
  21. Queenie24

    Queenie24 Full Member

    Posts:
    385
    Likes Received:
    3
    Start Weight:
    15st7.5lb
    Current Weight:
    14st5.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(7.36%)
    Diet:
    SW
    Still looking good, I had jacket spud today and it was nom nom nom.

    Q
     
  22. libra77

    libra77 Silver Member

    Posts:
    570
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Thanks Queenie. My JP not so nom nom :-( Had it in a cafe and it was soggy and hard at the same time! I love my JP's done at home under the coal fire, nom nom!
     
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