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Libra's back again food diary!

libra77

Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
#1
Ok, get back on track woman!

Day one:

Breakfast
28g Fruit n Fibre (HEXB1)
SS Milk (HEXA1)

Lunch
Morrisons Noodles (7 syns)
Sweetcorn (Free)

Dinner
Quorn Sausages (Free)
Potato (Free) mashed with Wholegrain Mustard (0.5 syns)
Broccoli, Sprouts and Sweetcorn (Free)

Banana (Free)
FF Yogurt (Free)

Tea
2 x WW Bread toasted (HEXB2)
3 LCL Cheese (HEXA2)
Options Hot Choc (2 syns)
SAJ Chocolate (3 syns)

syns 12.5
 
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pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#2
Hellloooooooooo!!!!! I found you!!

Thought id have a nosey at your diary :) I like to steal everyone elses ideas.

Really good to have you back huni!!

xx
 

libra77

Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
#3
Thank you for the lovely welcome back Pesty x
 

libra77

Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
#5
Thank you Donna, I am looking forward to getting back on the SW wagon!
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#6
Hey hun,

Your completed diary for yesterday looks really good! It always takes me a few days of going over syns a bit before i can get back into it so well done!!!

xxx
 

libra77

Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
#7
Thanks Pesty, I was determined I was not going to go over 15! I need to get some speed food in though. I was surprised the sprouts weren't. I will have to go shopping and get stocked up to stop me going off the rails! Enjoy your dinner at the pub, we have all got to live a little once in a while so enjoy it. My night out is next Friday, dinner, drinks and dancing on tables! :party0048:
I will at least hopefully burn some of the calories off anyway! x
 

libra77

Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
#8
Day two:

Breakfast
28g Fruit n Fibre (HEXB1)
SS Milk (HEXA1)

Lunch
Slim a soup Spicy Lentil (3 syns)
Brown Roll (HEXB2)
2 x LCL Cheese (1/2 HEXA2)
Morrisons Eat Smart Red Onion and Cheese Snack (5 syns)

Dinner
Omelette:
2 eggs (free)
Mushrooms, Onions, Quorn pieces, Sweetcorn (free)
Cheddar (1/2 HEXA2)
SW Chips (free)
Baked Beans (free)
Tomato Sauce (1 syn)

Stewed Rhubarb w/o sugar 198g (0.5 syns)
FF Yogurt (Free)

Options Hot Choc (2 syns)
SAJ Chocolate (3 syns)

Syns 14.5
 
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S: 15st7.5lb C: 14st5.5lb G: 10st0lb BMI: 39.3 Loss: 1st2lb(7.36%)
#9
Good looking diary, looks like you've got the new year mojo!

Q
 

libra77

Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
#10
Thank you Queenie. I have taken a look at your diary and it has given me some ideas. :)
 

libra77

Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
#11
Day Three

I know, I know.... I am going to get my hands slapped (or feet possibly?!) but I just had to step on those damn scales :ashamed0005: They are showing a 3lb loss so far so I am chuffed with the result but promised myself not to step on them again until WI next Thursday!

Breakfast
28g Porridge (HEXB1)
SS Milk (HEXA1) - rest used for drinks.

Lunch
2 quorn sausages (free)
Brown roll (HEXB2)
Tomato sauce (1 syn)
Mustard (0.5 syn)
SAJ chocolate (3 syns)

Dinner
Sausage Casserole:
2 quorn sausages (free)
Onions, mushrooms, tomatoes, baked beans (free)
Mashed Potato (free)
Colmans Sausage Casserole mix 1/6th pack (1 syn)

FF Yogurt (free)
Banana (free)

Options Hot Choc (2 syns)
Curly wurly (6 syns)

Syns 13.5
 
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S: 15st7.5lb C: 14st5.5lb G: 10st0lb BMI: 39.3 Loss: 1st2lb(7.36%)
#12
Ooh do like quorn sausages and mash, made the veg jollof rice (in the freebie book that came with this months SW mag) that was really tasty.

Your sneaky peek Wi sounds like your making good progress (but keep off 'em you know that is the primrose path to madness).

Q
 

libra77

Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
#14
Day 4

Breakfast
28g Porridge (HEXB1)
SS Milk (HEXA1) - rest used for drinks

Lunch
Ryvita Multigrain x 4 (HEXB2 & rest of HEXB1)
2 LCL Cheese (1/2 HEXA2)
Eat Smart Lemon Cake (4 syns)

Dinner
Egg Foo Yung:
Egg, garlic, rice, sweetcorn, soy sauce (free)
Spring onions, green pepper, bean sprouts (free)
Sesame oil 1/2 tbsp (3 syns)
Unsalted Cashew nuts x 8 (2 syns)

Apple (free)

Options Choc (2 syns)
SAJ Chocolate (3 syns)

Syns 14
 
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pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#15
Your diary is looking really good huni! Dont worry about the sneaky peak we all do it! I really hope you get a good loss, from looking at your diary you should!! xx
 

libra77

Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
#16
Thank you Pesty. Got a new Veggie cookbook so going to try something different everyday instead of sticking with my usuals!

Day 5

Breakfast
28g Porridge (HEXB1)
SS Milk (used 1/4 HEXA1) 1/2 used for drinks.

Lunch
WW Bread (HEXB2)
Spaghetti (free)
Eat Smart Soy Snack Sweet Chilli (5 syns)

Dinner
Tagliatelle Fungi:
Shitake, Chestnut and Button mushrooms, fresh parsley.
2.5g butter (1 syn)
1 tsp plain flour (1 syn)
Tagliatelle (free)
28g cheddar (HEXA2)
SS Milk (rest of HEXA1)
2 tbsp reduced fat Creme Fraiche (3 syns)

Syns 10
 

libra77

Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
#18
Day 6

Breakfast
28g Fruit n Fibre (HEXB1)
SS Milk (HEXA1) - rest used for drinks

Lunch
Jacket Potato (free)
Baked beans, lettuce, cucumber (free)
Red Leicester (HEXA2 + 3 syns)

Apple, red grapes
(free)

Dinner
Basmati and Nut Pilaf
Basmati rice, vegetable stock, garlic, spices, fresh parsley (free)
Onion, carrot (free)
Cashew nuts (HEXB2)
1 tsp oil (2 syns)

FF Yogurt and banana (free)
Honey (1 syn)

1/2 Curly wurly (3 syns)

Syns 9
 
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S: 15st7.5lb C: 14st5.5lb G: 10st0lb BMI: 39.3 Loss: 1st2lb(7.36%)
#19
Still looking good, I had jacket spud today and it was nom nom nom.

Q
 

libra77

Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
#20
Still looking good, I had jacket spud today and it was nom nom nom.
Thanks Queenie. My JP not so nom nom :-( Had it in a cafe and it was soggy and hard at the same time! I love my JP's done at home under the coal fire, nom nom!
 


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