Libra's green days food diary :-)

Discussion in 'Slimming World - Food Diaries' started by libra77, 8 June 2010 Social URL.

  1. libra77

    libra77 Silver Member

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    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Day one, feeling positive! :happy036:

    8/6/10 green day

    Breakfast:
    2 x weetabix (HEXB)
    250ml SS milk (HEXA)

    Lunch:
    Spaghetti (free)
    2 x w/meal toast (HEXB)
    Harvest Moon cereal bar (3 syns)
    Nescafe Skinny Latte (4 syns)

    Dinner:
    Jacket Potato (free)
    Sweetcorn (free)
    2 x Laughing Cow Light triangles (part of HEXA)
    Tesco Meat Free Kiev (4 syns)

    Syns total = 11 (94 remaining)

    Roll on day 2!
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Looks good hun! Only thing I would say is that you should try to get some speed or super speed foods in there :) x
     
  4. libra77

    libra77 Silver Member

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    Diet:
    Slimming World
    Hi Sarah-Jayne,

    Thanks for the advice. Will have a look through the food list for speed and super foods. Not going food shopping until Friday so might have to make do with the limited supply in the cupboard and freezer until then! Lets hope some of it is healthy!
     
  5. libra77

    libra77 Silver Member

    Posts:
    570
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    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Day two, feeling ok so far.

    Breakfast:
    2 x weetabix (HEXB)
    150ML SS Milk (part of HEXA)


    Lunch:
    2 x Wholemeal bread (HEXB)
    28g Cheddar (HEXA)
    Made into toastie


    Dinner:
    Crosse and Blackwell Leek and Ham pasta (suprisingly veggie!) (free and made with other 100ml SS milk from HEXA)
    Sweetcorn
    Mushrooms (S)
    Spring Onions (S)


    Pudding (yummy!)
    WW Heinz Toffee Apple Crumble (9.5 syns:eek:)
    Ambrosia Custard tinned 100g (5 syns)

    Syn total 14.5 (79.5 syns remaining)

    Aim for day 3: to get meore free and speed foods into the day.

    Exercise: 45 minute walk with the dog.
     
    Last edited: 13 June 2010
  6. libra77

    libra77 Silver Member

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    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Day three here we go!

    Breakfast:
    28g Porridge (HEXB)
    100ml Milk (HEXA)
    Nestle Cappucino (4 syns and used 50ml milk from HEXA)


    Lunch:
    2 x wholemeal bread (HEXB)
    Lettuce (free, S)
    Quorn Ham 2 slices (free, S?)
    Onion (free, S)
    Laughing Cow Light 2 triangles (part of HEXA)
    WW Cheese flavour puff crisps (4 syns)


    Snack: Melon (SS), Strawberries (SS) and Grapes.

    Dinner:
    Tesco Meat Free Kiev (4 syns)
    Crosse and Blackwell Pasta n sauce cheese n broc (free)
    Laughing cow light 2 triangles (other part of HEXA)

    Syns today = 12 (67.5 remaining)

    Did better with the speed and super foods today, can't wait till weigh in day to hopefully see the results!

    Exercise: 1 hour in the gym.
     
    Last edited: 13 June 2010
  7. libra77

    libra77 Silver Member

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    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Day four:

    Breakfast:
    28g Porridge (HEXB)
    100ml Milk (HEXA)
    Nestle Cappucino (4 syns and used 50ml milk from HEXA)

    Lunch:
    Jacket Potato (free)
    Baked Beans (free, ss)
    42g reduced fat Cheddar (HEXA)

    Dinner:
    WW Mushroom Stroganoff ready meal (2 syns)

    Pudding:
    Nom Rhubarb Yogurt (2 syns?)

    Rest of milk used up on teas and had a lush WW belgian choc cake at 4.5 syns. Snack of Watermelon (free, S)

    Syns 12.5 (55 remaining)
     
  8. libra77

    libra77 Silver Member

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    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Day 5 12/6/10:

    Breakfast on the go:
    Hifi Lemon Bar (HEXB)

    Lunch:
    Morrisons Pasta & Sauce Creamy Mushroom (think around 2 syns)
    Made with milk (HEXA)


    Dinner:
    Spaghetti (free)
    Mushrooms (free,s)
    Garlic (free)
    Onions (free,s)
    Asda meat free meatballs (0.5 syns for portion)
    WW Mozzarella and Rocket sauce (1.5 syns for portion)
    42g Low fat cheddar (HEXA)
    Watermelon (free, S)
    Strawberries (free, ss)

    Tea:
    Skinny Latte (4 syns)
    Hifi Lemon bar (HEXB)

    Syns today = 8 (47 remaining)
     
    Last edited: 12 June 2010
  9. libra77

    libra77 Silver Member

    Posts:
    570
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    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Day 6 - 1st weigh in fast approaching!

    Breakfast:
    28g Cereal (HEXB)
    Natural Yogurt VLF (free)
    Strawberries (free, ss)


    Lunch:
    2 x wholemeal bread (HEXB)
    Poached eggs (free)
    Tinned Tomatoes (free,s)
    Baked Beans (free,ss)
    Mushrooms (free,s)
    Onions (free,s)
    Watermelon (free,s)


    Dinner:
    Asda meat free Glamorgan sausages x 2 (6 syns)
    Mashed Potato (free) with Laughing Cow Light(HEXA)
    Sweetcorn (free)
    Spring Greens (free,s)
    Skinny Cow Mint lolly (4.5 syns)

    Tea: Options Belgian Hot chocolate (2 syns)
    WW Belgian Chocolate cake slice (4.5 syns)

    Syn total = 17 (30 remaining)

    Exercise: swimming 10 lengths.
     
    Last edited: 13 June 2010
  10. libra77

    libra77 Silver Member

    Posts:
    570
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    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Oooh, last day before WI! Not sure whether I am nervous or excited yet!

    Breakfast:
    28g Cereal (HEXB)
    Natural Yogurt VLF (free)
    Strawberries (free, ss)

    Lunch:
    SW chips (free)
    Hellmanns Mayo Light 2 level tbsp (4 syns)
    Apple (free,s)
    Morrisons Eat Smart Lemon Curd bar (3.5 syns)

    Dinner:
    Mashed potatoes (free) with Dairylea Light triangles (half of HEXA1) and spring onions (free,s)
    142g Haddock (HEXB) with Creamy Cheese Sauce (part of HEXA1 and Milk from HEXA2)
    Broccoli (free,s)
    Runner beans (free,s)
    WW Banoffee dessert whip (2.5 syns)
    Banana (free)

    Exercise: one hour walk.
     
    Last edited: 14 June 2010
  11. libra77

    libra77 Silver Member

    Posts:
    570
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    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Well, lost 4lb which I am chuffed about! Roll on week two.

    Breakfast:
    28g Cereal (HEXB)
    Natural Yogurt VLF (free)
    Strawberries (free, ss)
    (need to get some more choices in!)

    Lunch:
    2 x wholemeal bread (HEXB)
    2 X Dairylea light (1/2 of HEXA)
    Lettuce (free, s)
    Quorn slices (free, s)
    Spring onion (free, s)
    Snack a Jacks Chilli (5.5 syns)

    Mid afternoon: Starbucks Skinny Grande Latte (HEXA and 0.5 syns)

    Dinner:
    WW Macaroni Cheese (4 syns)
    2 x Dairylea Light (other 1/2 of HEXA)
    SW chips (free)

    Options choc drink (2 syns)


    Syns today: 12 (93 remaining)

    Exercise: 45 minute walk with my doggie!


     
    Last edited: 15 June 2010
  12. libra77

    libra77 Silver Member

    Posts:
    570
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    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Breakfast:
    Scrambled egg made with milk (HEXA)
    2 x wholemeal toast (HEXB)
    Latte (4 syns)

    Lunch:
    Pasta (free)
    Sweetcorn (free)
    Tuna (HEXB)
    21g r.fat cheddar (1/2 HEXA)
    Hellmanns Mayo Light 2 level tbsp (4 syns)
    Grapes (free)

    Mid afternoon: Costa Coffee Skinny Latte Medio (3.5 syns)

    Dinner:
    Spaghetti (free)
    Mushrooms (free,s)
    Garlic (free)
    Onions (free,s)
    Asda meat free meatballs (0.5 syns for portion)
    WW Mozzarella and Rocket sauce (1.5 syns for portion)
    21g r.fat cheddar (1/2 of HEXA)
    WW Strawberry Whip (2 syns)
    Strawberries (free,ss)

    syns today 15.5 (77.5 remaining)

    Exercise: 45 minute walk with the dog.

     
    Last edited: 16 June 2010
  13. libra77

    libra77 Silver Member

    Posts:
    570
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    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Breakfast:
    28g Cereal (HEXB)
    Natural Yogurt VLF (free)
    Strawberries (free, ss)

    Lunch:
    Was not organised and had to eat out. They had run out of Jacket Potatoes where I normally go so ended up in Costa!
    Emmenthal and Mushroom Flatbread (HEXA and 13.5 syns)
    Costa Skinny Latte (HEXA)
    Alpen Light Bar (1/2 HEXB)
    Grapes (free)

    Dinner:
    SW Chips (free)
    Eggs fried in Frylight (free)
    VLF yogurt (free)
    Strawberries (free,ss)


    Tea: cup of tea (free)
    Alpen Light Bar (1/2 HEXB)

    SYNS 13.5 :eek: (64 remaining)

     
    Last edited: 17 June 2010
  14. libra77

    libra77 Silver Member

    Posts:
    570
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    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Had a couple of "planned" days off plan and WI today STS. Plus it is * week so I am happy with that!

    Yesterdays diary:

    Breakfast:
    Strawberries (free,ss)
    VLF Yogurt (free)

    Lunch:
    Crosse and Blackwell Leek and Ham pasta (free and made with 100ml SS milk from HEXA)
    2 x L.Cow Light (HEXA)
    Latte (4 syns)

    Dinner:
    Tesco Meat Free Kiev (4 syns)
    SW Chips (free)
    Skinny Cow lolly (4.5 syns)

    Tea:
    2 x wholemeal bread (HEXB)
    2 X L.Cow cheese (other 1/2 of HEXA)

    Syns 12.5
     
  15. libra77

    libra77 Silver Member

    Posts:
    570
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Todays:

    Breakfast:
    VLF Yogurt (free)
    Strawberries (free, ss)
    28g Alpen (HEXB)
    Latte (4 syns)

    Lunch:
    Morrisons Savoury Rice Pepper and Mushroom (2 syns)
    Nom Rhubarb Yogurt (2 syns)

    Dinner:
    Quorn sausages (free,s)
    Mushrooms (free,s)
    Onions (free,s)
    Eggs (free)
    Baked beans (free,ss)

    Minstrels Bag 42g - 10.5 syns :eek:

    Exercise: 1 hour walk with the dog.

    Syns today - 18.5 (86.5 remaining)
     
    Last edited: 22 June 2010
  16. libra77

    libra77 Silver Member

    Posts:
    570
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    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Breakfast:
    Fruit n Fibre (HEXB)
    100ml SS milk (part of HEXA1)

    Lunch:
    Batchelors Mild Curry Savoury Rice (free)
    Sweetcorn (free)
    Nom Strawberry Yogurt (2 syns)

    Dinner:
    Pizza Toasts:
    2x wholemeal bread (HEXB), Mozzarella (HEXA), 1 Tbsp Tomato Puree (1/2 syn), Mushrooms (free,s), Sweetcorn (free,s), Onions (free,s)
    SW Chips (free)
    100g Ambrosia Tinned Custard (5 syns)
    WW Toffee Apple Crumble (9.5 syns)

    Total: 17 syns (69.5 remaining)
     
    Last edited: 24 June 2010
  17. libra77

    libra77 Silver Member

    Posts:
    570
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Breakfast:
    Fruit and Fibre (HEXB)
    Low Fat Yogurt (0.5 syn)
    Tea (part of HEXA1)

    Lunch:
    1 wholemeal roll (HEXB)
    2 x L.Cow Light (1/2 HEXA2)
    Apple (free,s)


    Dinner:
    Quorn Garlic and Herb Fillet (4 syns)
    Pasta (spaghetti,free)
    150ml SS Milk (other part of HEXA1)
    2 x L.Cow Light (1/2 of HEXA2)
    Mushrooms (free,s)
    Onions (free,s)
    Garlic (free)
    Strawberries (free,ss)
    Light Aerosol Cream (1.5 syn)

    Snack: pineapple (free,s)

    Total: 6 syns (63.5 remaining)
     
    Last edited: 24 June 2010
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  19. libra77

    libra77 Silver Member

    Posts:
    570
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Breakfast:
    Fruit and Fibre (HEXB1)
    Low Fat Yogurt (0.75 syn)
    Banana (free)

    Lunch:
    Pasta n Sauce Cheese and Broccoli flavour (0.5 syn)
    Milk (part of HEXA1)
    Aldi Vanilla Yogurt (2 syns)

    Dinner:
    Veggie Chilli:
    Veggie Mince Tesco (1 syn)
    Peppers (free,s)
    Onions (free,s)
    Garlic (free)
    Tomatoes (free,s)
    Knorr Vegetable stock cube (free)
    Red Kidney Beans (free,s)
    Tomato Puree (0.5 syn)
    Chilli Powder (free)
    28g Cheddar (HEXA2)

    Low Fat Yogurt (0.5 syn)
    Strawberries (free,ss)
    Raspberry (free,ss)
    Light Aerosol Cream (3 syns)

    2 x wholemeal bread (HEXB2)4
    Quorn Pate 28g (1.5 syns)
    Tea (using other part of HEXA1)


    Syns total: 9.75 (53.75 remaining)

    Exercise: 1 hour aquafit
     
    Last edited: 28 June 2010
  20. libra77

    libra77 Silver Member

    Posts:
    570
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Breakfast:
    Fruit and Fibre (HEXB1)
    Low Fat Yogurt (0.75 syn)
    Banana (free)

    Lunch:
    2 x wholemeal bread (HEXB2)
    2 x LCL cheese (1/2 HEXA1)

    Dinner:
    SW Chips (free)
    Takeaway Mushroom chow mein (7 syns?)

    Pineapple (free,s), Strawberries (free,ss), Raspberries (free,ss), Grapes (free)

    Milk for Tea/coffee - (HEXA2)

    Syn total - 7.75 syns (46 syns remaining)

    Exercise: 1 hour walk with dog
     
    Last edited: 28 June 2010
  21. libra77

    libra77 Silver Member

    Posts:
    570
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Breakfast:
    Fruit n Fibre (HEXB1)
    Milk (HEXA1)

    Lunch:
    2 x Wholemeal bread toasted (HEXB2)
    Baked Beans (free,ss)
    LF Cheddar (HEXA2)
    Nom Rhubarb Yogurt (2 syns)
    Grapes (free,s)

    Dinner:
    Curry Savoury Rice Batchelors (free)
    2 quorn fillets (free,s)
    Banana (free)
    Light squirty cream (3 syns)

    Syns: 5 (41 remaining)

    Exercise - 1 hour walk with dog
     
  22. libra77

    libra77 Silver Member

    Posts:
    570
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Breakfast:
    Fruit n Fibre (HEXB1)
    Milk (1/2 HEXA1)

    Lunch:
    Omelette 2 egg (free)
    LF cheddar (HEXA2)
    Carrot sticks (free,s)
    cucumber sticks (free,s)
    Nom Yogurt (2 syns)

    Dinner:
    Quorn Sausages (free)
    Tomato Ketchup 1/2 tbsp (0.5 syns)
    Mustard 1 tsp (0.5 syns)
    2 x wholemeal bread (HEXB2)
    Watermelon (free,s)

    Alpen Light (3 syns)
    Options Hot choc (2 syns)

    8 syns (38 remaining)

    WI tomorrow :scale:
     
    Last edited: 28 June 2010
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