Lidl Mexican Microwave Rice

xniickiidx

New Member
How many syns in a full packet of this Lidl rice? It's 234cals per half a pack.. Thanks :)

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Hi,
Someone advised me that a rule of thumb is to divide the kcal of your portion size by 5 to get the syn value.
Therefore there are 468kcals in your packet, divided by 5 equals 9 syns ( ish) per packet!
Hope that helps
 
Never heard that rule before, not sure how it would actually work. o_O

The app only has the dried version and not microwaved, but syn calculator comes out at 2 syns per half a pack - that's assuming the full nutritional info I found online is accurate. But it sounds comparable to other brands of Mexican rice that are on the app.
 
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