Lidls Low fat sausages...

Discussion in 'Syn Values' started by CamilleBates, 13 July 2011 Social URL.

  1. CamilleBates

    CamilleBates Alomst there :)

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    Morning!

    Not been to group in a while so can't get online. Could someone please check the Syn value of these sausages for me please?

    Linessa 12 reduced fat Authentic Nuremberg Pork Sausages.

    Per 100g
    266 cal
    Fat 22g
    sat fat 8.5g

    Pack size 250g, 12 sausages per pack.

    Think that's all you need.

    Thanks!
     
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  3. ginlin

    ginlin Better to Drink your Syns

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    You need to give the carbohydrate value as well
     
  4. skinnyminx

    skinnyminx Silver Member

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    not listed individually need the protein figures for the calculator.

    Thanks
     
  5. CamilleBates

    CamilleBates Alomst there :)

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    Oops, been a while!!

    Protein 16g
    Carbs 0g

    Thanks!
     
  6. CamilleBates

    CamilleBates Alomst there :)

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    Can anyone look it up for me please?
     
  7. skinnyminx

    skinnyminx Silver Member

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    33.5 syns for whole pack

    so divide 12 for each sausage..... 2.79 syns per sausage:(
     
  8. CamilleBates

    CamilleBates Alomst there :)

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    Oh... that's pants :( Had three in my sarnie for brekkie this morning.

    Back to WW sausages then....

    Thanks for looking it up for me!
     
  9. skinnyminx

    skinnyminx Silver Member

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    if you have a morrisson near by their eat smart ones are only 1/2 syn each
     
  10. ginlin

    ginlin Better to Drink your Syns

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    I had the cumberland ones yesterday, and they were good for half a syn
     
  11. mandy296

    mandy296 Silver Member

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    Thats not right - there are 665 calories for the whole pack, which would be 33 syns for the 1 syn + 20 calories rule - but that only works where there are NO FREE FOODS - you havent allowed for the free food in the sausages.

    I'm quite sure this was asked the other day - you could probably do a search - someone had said that they were a limited edition in Lidls and once they were gone that was it.

    I'll do the calculator anyway - I hate to think of these going to waste because somebody's got the wrong syn value:

    Assuming 1 sausage is 21g (pack size 250g divide by 12 sausage = 21g each)

    it works out as 1.5 syns on Original and Extra Easy, and 3 syns each on Green - that's using pork as free food.
     
  12. ermintrude

    ermintrude Gold Member

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    Mandy's right, although I'd calculate it as syns for the whole 250g pack is 20.5 and divide that by 12 sausages = 1.7 each, so I'd probably call it 2, up to you.
     
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