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Light choices sweet chilli cottage cheese

Discussion in 'Syn Values' started by Emmajoyce, 19 November 2011 Social URL.

  1. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Veining all any body know the syn value for this it's a 150gm pot ?
     
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  3. teen

    teen post op loser

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    working it out on the calculator it says 1/2 syn for 100g
     
  4. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Start Weight:
    11st5lb
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    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(4.4%)
    Diet:
    slimming world
    I had 60gm so do you think it would be free ?
     
  5. teen

    teen post op loser

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    Start Weight:
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    Lost(%):
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    Not sure but I would have it as free
     
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