Light Coconut Milk

Discussion in 'Syn Values' started by Anna_Claire, 27 January 2010 Social URL.

  1. Anna_Claire

    Anna_Claire Full Member

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    Hi,
    How can I work out what category coconut milk falls into? I usually use the low fat/light option in my thai curries.
    I'm on the extra easy diet.
    :thankyou:
     
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  3. Circes

    Circes Strutting her stuff

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    Not sure what you mean by category? Can you explain a bit?
     
  4. Anna_Claire

    Anna_Claire Full Member

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    well does it fall into a healthy option or a syn? or even a free food? just can't find any info.
    Thank you!
     
  5. stephie0611

    stephie0611 needs to focus!!!!

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    this is syned chick. xx

    Blue Dragon Coconut Milk, Light, canned 165ml can[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 8½ Syns on Extra Easy [​IMG] Original 8½ Syns [​IMG] Green 8½ Syns [/FONT]
    [/FONT]

    Blue Dragon Coconut Milk, Light, canned 400ml can[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 20½ Syns on Extra Easy [​IMG] Original 20½ Syns [​IMG] Green 20½ Syns [/FONT]
    [/FONT]
     
  6. Anna_Claire

    Anna_Claire Full Member

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    thank you so much! ... I know now to buy smaller cans and only have as a treat.
    Thanks again
     
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