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Light Philadelphia Sweet Chilli

Discussion in 'Syn Values' started by louiseblues, 26 January 2013 Social URL.

  1. louiseblues

    louiseblues Member

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    Hi please help

    Can anyone advise how many syns Light Philadelphia Sweet Chilli is per 28g or how many syns per 20g.

    Can you class this as a healthy extra A too?

    Thanks in advance, only joined SW on Thursday and new to all this after many years of WW.
     
    Last edited: 26 January 2013
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    2 syns per 25g hun and its not a HEA, only a HEB but only on the green plan :)
     
  4. louiseblues

    louiseblues Member

    Start Weight:
    18st6lb
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    Many thanks for your input, very much appreciated :)
     
  5. louiseblues

    louiseblues Member

    Start Weight:
    18st6lb
    Current Weight:
    16st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(10.85%)
    Diet:
    Slimming World
    ccc
     
  6. louiseblues

    louiseblues Member

    Start Weight:
    18st6lb
    Current Weight:
    16st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(10.85%)
    Diet:
    Slimming World
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