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like atkins?

#1
Hi,

am on day 1 of CS and so far so good. what I want to know is do you follow some of the atkins rules for your meals i.e full fat mayo, full fat cheese, dash of cream in coffee rather than milk etc as they are lower in carbs?

have done CD before and the shakes I have had so far taste sooo much better!!!

thanks xx
 
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