Lilobugs FD - Newbie!!!

Discussion in 'Slimming World - Food Diaries' started by Lilobug, 10 January 2010 Social URL.

  1. Lilobug

    Lilobug Member

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    Hi Everyone,

    I have just noticed this thread and think its fantastic. Its good to read everybody elses food diaries and to get ideas for meals...its also good for me too as I have already seen that everyone helps each other out on here so it will discipline me be good and honest when I post my diaries but also as I cant afford to go to classes right now, hopefully people will point out to me if I am eating too much or too little or point out any mistakes I have made in terms of syn values....

    SO as I am a single mum, its really important that I plan my menus for the week ahead so I already know what I am eating tomorrow and want to put it up now now now lol, however I will wait until tomorrow incase I eat anything extra..

    Have a good week everyone
     
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  3. Mrs V

    Mrs V Loves Life!

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    Hi there and welcome!
    I dont go to classes as I cant afford to. Have been on and off the SW plan for years, but this time its stuck! Lol

    I have a diary on here if you want to have a look to give you some ideas Hun.

    Good luck!

    x
     
  4. Lilobug

    Lilobug Member

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    Food Diary

    I was really worried I would go off track to day and think to myself - oh I will start tomorrow as my little boy was off school which meant I could not go to work or the gym...I didnt!! But I was soooo hungry today so apologies, I have ate loads!
    Monday 11th January 2010

    Breakfast:- 2 x 57g Brown Baps ( B Choice * 2)
    4 Quorn Sausages (Free)
    Tomato Ketchup 1 tsp (1 Syn)


    Lunch:- SW Spinach and Sweet Potato Curry and Rice (2 Syns)

    Dinner:- Jkt Potato with cheese an onion (AChoice)
    Chicken Low Fat Noodles with Quorn Pieces (Free)

    Snacks - Apple, Carrots

    Milky Coffee:- 250ml Semi Skimmed Milk (A Choice)

    Total Syns:- 3

    No Gym today.
     
  5. Lilobug

    Lilobug Member

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    Thanks Mrs V!!! I will do that :)
     
  6. Lilobug

    Lilobug Member

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    Cambridge Diet - sole source
    Tuesday 12th January 2010

    Breakfast:- 1 Red Apple, 1 Muller Light, Strawberries (Free)

    Lunch:- 142g Baked Beans (B Choice)
    2 Slices of Nimble Wholemeal Bread (B Choice)

    Dinner:- Beef Stew (Extra Lean Beef, peas, carrots,celery,swede,Bovril Cubes (1 Syn)

    Milky Coffee:- 250ml Semi Skimmed Milk (A) Choice

    Exercise:- GYM – 50 Mins of Interval Training.
     
  7. Lilobug

    Lilobug Member

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    Cambridge Diet - sole source
    Wednesday 13th January 2010

    Breakfast:- 28g Ready Brek & 1 ts Honey (B Choice) ( 1.5 Syns)

    Snack:- Strawberries

    Lunch:- 2 Slices Nimble Bread (B Choice) Baked Beans

    Snack:- 1 Biscuit (5 Syns) Muller Light, ¼ Pk Wheat Crunches (2 Syns)

    Dinner:- Quorn and Cauliflower Curry and Rice.

    Syns:- 8.5

    No Gym

    Bad day today. Did not sleep well at all last night hence v tired today and no way I could do the gym. Second I was supposed to be on red day today but I did not pack enough snacks and a realistic lunch so I was very hungry anf by Tea time I was hungry only carbs could save me. Lucky I only had baked beans at lunch and not meat. Picked a lot also – not good but the syns did not work out as bad as I thought. Back on it tomorrow.
     
  8. Lilobug

    Lilobug Member

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    Diet:
    Cambridge Diet - sole source
    Thursday 14th January 2010

    Breakfast:- 28g Porridge ( B Choice) with 1 SW Ferro Roche to make into chocolate Ready Brek (1 Syn)

    Snack:- Strawberries

    Lunch:- LF Chicken and Herb Super Noodles (Free)

    Snack:- Grapes, 2 SW Ferro Roche (2 Syns)

    Dinner:- Quorn Southern Style Burgers * 2 (5Syns) , 1 Brown Roll (B Choice), Slimming World Chips (Free)

    Totals Syns:- 8

    250ml Semi Skimmed Milt (A Choice)

    Gym – 30 Body Step – Hard work, but damn it makes you sweat!
    I did not struggle with my eating today either as again I am on green - Really need to conquer red days!!
     
  9. Circes

    Circes Strutting her stuff

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    Hi! If you enjoy green days then don't force yourself to have red days. I do green every day as I'm a vegetarian and it never held me back.
     
  10. Lilobug

    Lilobug Member

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    Hi Circes

    Thanks for that advice and clearly it worked for you :)...I guess in the past when I have done slimming world I have always lost more weight from doing red days but then I suppose thats becuase I have been hungry all week lol ....I am going to stick to green and slot in the red days every now and again just for variety as I really want to keep going with this and if I am forcing myself to have red days when I dont want to have them is just going to make me give up!
    I am having a few red days today because I have prepared for them and actually want them (chicken dinner and SW burgers) but think will stick with mainly Green in the future.

    Thanks again for the advice!!! :)
     
  11. Lilobug

    Lilobug Member

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    Current Weight:
    14st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st10lb(-5.1%)
    Diet:
    Cambridge Diet - sole source
    Friday 15th January 10

    Breakfast:- 28g Porridge ( B Choice) with 1 SW Ferro Roche to make into chocolate Ready Brek (1 Syn)


    Snack:- Melon


    Lunch:- Jacket Potato (B Choice), Cheese (A Choice)

    Dinner:- **Treat Night with Girls** 1 Beef Chow Mein (8 SYNS)

    250ml Semi Milk (A Choice)

    Total Syns:- 9

    GYM:- 45mins , worked extra hard and really chuffed with myself
     
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