Lily's EE Food Diary

Discussion in 'Slimming World - Food Diaries' started by Lily, 30 December 2013.

  1. Lily

    Lily Well-Known Member

    Hello :)

    Thought I'd start a food diary thread to help with accountability. I'm doing SW Online as my work frequently takes me all over the place and I'd probably end up missing more classes than I attended! I've been doing the EE plan for just over a month now. Before Christmas hit, I'd lost around 5 pounds in total - not a huge amount in 3 weeks for someone who weighs nearly 17st - but I've accepted my lot in life as a slow loser now after several years of on and off VLCD-ing. My body deserves to have some sensible healthy food in it, after all. ;)

    So, my Christmas chocolate consumption actually made the scales bounce up higher than they were to start with :eek: but a couple of days of being back on track has already worked wonders. Can't wait to see the 15s again though. Seeing 17st flash up again the other day was very depressing...

    Today I have eaten:

    80g of wholemeal toast (1 HEB plus 2 syns)
    1 Dairylea cheese slice (3 syns)

    Roasted Butternut squash wedges
    Mullerlight yogurt and apricots

    Bacon and leek risotto

    HEA - 200ml of skimmed milk and 2 Laughing Cow light triangles
    Roasted chicken pasta Mug shot

    Feeling ok at the moment - hopeful I won't slither off the wagon now like I did this time yesterday... :ashamed0005:
    Last edited: 30 December 2013
  2. Pommette

    Pommette Trying - very!

    Afternoon Lily - here to subscribe.
    No slithering allowed this afternoon unless of course you're going to watch a happy Potter film :8855:

    Although just popped over to your ovther diary and it looks as though you've decided not to carry on with this fred
    Last edited: 4 January 2014

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