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Limitation from Holiday +3.5lb ready to get back to it

Feeling ok, managed to do 2 shakes and a light meal and couple of drinkies on holiday so think 3.5lb aint too bad but ready to get serious again now, got a very long haul flight coming up mid October and I need to loss a couple of stone. I know I can do it will start with the September challenge.

I can do this!:D
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Well, that's put on btw, but hopefully tomorrow will have shifted that and a tad more hopefully.

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