Linda Spangle

Discussion in 'Bring your Head Inside and your Body will Follow' started by justjudith, 19 May 2014.

  1. justjudith

    justjudith *waves hello*

    Hi there,

    I have just read Life is Hard, Food is Easy by Linda Spangle and it had some good ways of thinking in it. I read it quickly, will have to take time to digest her approach to emotional eating. Guess I could try her 100 Days of Weight Loss which is apparently the other book in bite size concepts and spread over 100 day. 100 Days sounds like heck of a commitment though

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