1. justjudith

    justjudith *waves hello*

    Start Weight:
    13st0lb
    Current Weight:
    12st4lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st10lb(5.49%)
    Diet:
    Slimming World - Green
    Hi there,

    I have just read Life is Hard, Food is Easy by Linda Spangle and it had some good ways of thinking in it. I read it quickly, will have to take time to digest her approach to emotional eating. Guess I could try her 100 Days of Weight Loss which is apparently the other book in bite size concepts and spread over 100 day. 100 Days sounds like heck of a commitment though
     
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