Linda1971
Full Member
4th January 2012
Right just weighed myself. Totally shocked. 13 stone!! Never been this weight before. Vowed when I hit 12 that I would not put more on but hey need to put it all behind me and start fresh. Going to try and calorie count. Worked out that I should be on about 1200 a day for steady weight loss. I can live with this as it is quite flexible.
For breakfast I have just had
30g Special K and semi skimmed milk. 173 calories. Hope that I worked that one out ok.
Going to shops later to get some fresh fruit and veg
Right just weighed myself. Totally shocked. 13 stone!! Never been this weight before. Vowed when I hit 12 that I would not put more on but hey need to put it all behind me and start fresh. Going to try and calorie count. Worked out that I should be on about 1200 a day for steady weight loss. I can live with this as it is quite flexible.
For breakfast I have just had
30g Special K and semi skimmed milk. 173 calories. Hope that I worked that one out ok.
Going to shops later to get some fresh fruit and veg
