Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Linseed

Discussion in 'Slimming World' started by Care Bear xxx, 17 February 2010 Social URL.

  1. Care Bear xxx

    Care Bear xxx on a slimming mission!

    Posts:
    362
    Likes Received:
    6
    Start Weight:
    18st11.0lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    6st9lb(35.36%)
    Diet:
    Slimming World
    Hiya,
    My Dr has advised me that its a good idea to take Golden Linseed in my diet - does anyone know if this has a Syn Value?
    Thanks
    xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. lentil2

    lentil2 Gold Member

    Posts:
    1,768
    Likes Received:
    40
    Start Weight:
    13st12lb
    Current Weight:
    12st6.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    1st5.5lb(10.05%)
    Diet:
    SW
    I have taken Golden linseed before and if I remember correctly it was 4.5 syns for a tablespoon.
     
  4. Fifi 1984

    Fifi 1984 Full Member

    Posts:
    92
    Likes Received:
    0
    Start Weight:
    10st4lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi,

    I sometimes use it as a HEB, really nice mixed in with porridge but that and milk means 3 of your HEs on breakfast alone!:eek:
     
  5. Wendyuk

    Wendyuk Full Member

    Posts:
    345
    Likes Received:
    6
    Start Weight:
    13st4lb
    Current Weight:
    12st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st9lb(4.84%)
    Diet:
    SW
    From bodyoptimise: Non branded linseeds 1 level tbsp 3.5 syns and Julian Graves Linseeds, 1 level tbsp 4 syns
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.