Linseed

Discussion in 'Slimming World' started by Care Bear xxx, 17 February 2010 Social URL.

  1. Care Bear xxx

    Care Bear xxx on a slimming mission!

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    Hiya,
    My Dr has advised me that its a good idea to take Golden Linseed in my diet - does anyone know if this has a Syn Value?
    Thanks
    xxx
     
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  3. lentil2

    lentil2 Gold Member

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    I have taken Golden linseed before and if I remember correctly it was 4.5 syns for a tablespoon.
     
  4. Fifi 1984

    Fifi 1984 Full Member

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    Hi,

    I sometimes use it as a HEB, really nice mixed in with porridge but that and milk means 3 of your HEs on breakfast alone!:eek:
     
  5. Wendyuk

    Wendyuk Full Member

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    From bodyoptimise: Non branded linseeds 1 level tbsp 3.5 syns and Julian Graves Linseeds, 1 level tbsp 4 syns
     
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