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Lipo advice please

G: 12st0lb
Hey guys,

Feeling very proud as just cooked a 3 course meal for my folks and sat and watched them eat it! Can't believe it, usually i would end up caving but for some reason i just stayed strong!!!

Does it matter what time i have my shake as i have been having it about an hour befor i go to bed. Is this bad?

Im on day 7 tomorrow, am i ok to do exercise? Im worring i will just feel dizzy and not have any energy. Any ideas?:confused:

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Peace Love Happiness
S: 13st8lb C: 13st8lb G: 9st4lb BMI: 33.7 Loss: 0st0lb(0%)
Others are more experienced than me, but what I understand is that you should just take it easy and listen to your body.



Silver Member
S: 15st0lb C: 15st0lb G: 11st0lb Loss: 0st0lb(0%)
No, it doesn't matter about what time you have the last shake, I like mine as a hot choc, just before bed.
You might want to leave the exercise for another week, they (LT) say a couple of weeks are needed to adjust.
Good luck, and well done on not caving in. xx
Well done on cooking that meal I know you were anxious about it, it will be worth it at the next weigh in, I usually have my last shake around 9 at night it cuts out the evening cravings when Im watchin tv
S: 18st9lb G: 9st0lb
Well done on resisting.

As long as you have all 3 shakes it doesn't matter what time you have them. I've just realised I haven't yet had my last and it's nearly 11pm!!! Better hurry up if I'm to have it before bed!


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