Hello LT users, this is my second week on the diet and i am not doing too good. I am okay during the day but after coming home from work, i end up having a cup of tea (milk, sugar) and cannot seem to get out of this habit. Lost 7lbs altogether and dont feel too hungry either but its just the tea that my body craves for. I find weekends especially hard. Any advice? How much damage am i doing with a cup of tea?