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Gold Member
the 1st week can be tough but its so worth sticking it out if you stick to it you will get results good luck x


Gold Member
Hi Teene,
it will get better.Positive thoughts help and plenty of water. Once you get into ketosis things will get better. Good luck.:D
a day, one day and its hard you had better try harder....joking apart it gets easier
Hi teene,

The first week is the hardest but if you stick to it then the reward is a fantastic first weigh in.

We are here to help and support you if you need us and believe me, it has been a real help to me to pop on here and read posts and talk to others.

Drink plenty of water and do everything you can to take your mind off food. Long walks, bubble baths, early nights have worked for many.

Good luck hun.


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