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ProPoints Lisalu's diary. Shifting the xmas lbs!

Discussion in 'Weight Watchers - Food Diaries' started by lisalu, 7 January 2014 Social URL.

  1. lisalu

    lisalu Well-Known Member

    Hey there. Have decided to do a diary to keep me on track hopefully. Little bit about me. I lost just under 4 stone with ww doing pro points. I got to goal in nov. Over Xmas I have gained according the my scales 8lbs which I'm horrified at so now I need to claw it back :) Have been doing Bootcamp three times a week for the last year. Back tomorrow night after the Christmas break so looking forward to it and looking forward to shifting this 8lbs. Please join me and we can all inspire each other!!

    Lisalu
    Xx
     
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  3. lisalu

    lisalu Well-Known Member

    Right, so todays breakfast is to start, a pint of cooled boiled water with freshly squeezed lemon. Followers by a fried egg (fried in spray oil) & a slice of whole wheat brown bread. Also cup of tea.

    Egg: 2
    Brown bread: 2
    Tea: 1
     

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  4. lisalu

    lisalu Well-Known Member

    Did this little abs workout last night. Short but efficient! :)
     

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  5. lisalu

    lisalu Well-Known Member

    Lunch. Salad with smoked salmon, boiled egg & couscous - 6pp
     

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  6. lisalu

    lisalu Well-Known Member

    Nobodies following me :( lol
     
  7. lisalu

    lisalu Well-Known Member

    So for dinner today it's gonna be spag bol made from scratch with Cajun butternut squash chips. Coming in @ 7pp. Will post pic later, yum yum :)
     
  8. Sweet as pie

    Sweet as pie Well-Known Member

    Subscribing, good luck

    Your lunch looks yum and dinner sounds great i love spag bol
     
  9. lisalu

    lisalu Well-Known Member

    Thanks sweet as pie. My 1st subscriber lol
     
  10. lisalu

    lisalu Well-Known Member

    Dinner. Yum
     

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  11. charjoelily

    charjoelily Well-Known Member

    Your food looks great :) how did you get your squash chips so even? Mine are always odd shapes lol x
     
  12. lisalu

    lisalu Well-Known Member

    Lol. I just cut them in circles first and then into chip shapes! They're so yum. I love that they're free on WW
     
  13. lisalu

    lisalu Well-Known Member

    Went to my Bootcamp class tonight despite the rain bucketing down and felt fantastic afterwards. So nice now being tucked up in bed and after a lovely hot shower and feeling great :) love how exercise makes me feels!
     
  14. lisalu

    lisalu Well-Known Member

    Breakfast this morning two weetabix with banana and fat free milk 4pp :)
     
  15. charjoelily

    charjoelily Well-Known Member

    Well done for going to boot camp. I can't wait to start exercising (just had an op). What kind of exercises do you do? And is everyone slim?

    Sarah x
     
  16. lisalu

    lisalu Well-Known Member

    Sarah we do everything. Lol. Running, sprinting, squats, lunges, burpees, hill climbers, squat thrusts, push ups, sit ups, planks, ugh tired just naming them out haha. And no, everyone at the class isn't necessarily skinny either :) I started it this time last year 4 stone heavier!
     
  17. Shez__x

    Shez__x Well-Known Member

    subscribing hun!
    ur meals look yum :)
    x
     
  18. lisalu

    lisalu Well-Known Member

    Thanks shez. Didn't get around to posting any pics yesterday.

    Breakfast this morning - a banana. Didn't have time for a proper breakfast so that'll have to do. Feel empty, love my breakfasts...
     
  19. charjoelily

    charjoelily Well-Known Member

    Boot camp sounds exhausting and brave. Xx
     
  20. lisalu

    lisalu Well-Known Member

    Lol you'd feel great after it though ;)
     
  21. lisalu

    lisalu Well-Known Member

    Breakfast today when I got to work was grapes, strawberries & blueberries with yogurt 1pp and a cup of tea with 1 sugar 1pp
     

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