Lisa's Diary

Discussion in 'Slimming World - Food Diaries' started by lisajhammond, 31 March 2010 Social URL.

  1. lisajhammond

    lisajhammond Full Member

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    I am new to SW i think i'm following correctly

    Breakfast: 4 Rashers Bacon grilled no fat (free)
    Cup of tea with milk (HEA)

    Snacks: 2 Banana's (SF) 2 Clemintines (SF)

    Lunch: Chicken skin removed (free)

    Dinner: Seafood Mix (free)

    just had cheese sandwich Bread (EX b) , Clover butter (1.5 syn) ,
    cheese (EX a) Tomato (SF) light salad cream (1.5 syns)

    Large Glass White Wine (8.5 syns)
     
    Last edited: 31 March 2010
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  3. lisajhammond

    lisajhammond Full Member

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    No just plain chicken and bacon on its own. Quite hungry now but dont know what to have :confused:
     
  4. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Hiya hun, from that food diary you have just written out, you have not had any healthy extra b's (your supposed to have 2 A's and 2 B's a day on the red and green day plans) plus you have not had any syns (your supposed to have 5-10 syns a day).

    You must make sure you are having all your healthy extras and syns a day xx
     
  5. lisajhammond

    lisajhammond Full Member

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    just had sandwich and glass of wine added to my list :):):):):)
     
  6. lisajhammond

    lisajhammond Full Member

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    Thursday 1st April 2010 Green day

    Breakfast: 1 Banana (SF)
    1slice of toast (HEX b)
    1 cheese slice (HEX a)

    Snacks: 1 matchmaker (1syn) :( portion of nuts ????

    Lunch: Jacket potato (free)
    Baked Beans (free)
    Cheese (HEX b)

    Dinner: half a portion of chicken rogan josh (10.5 syns:(:()
    boiled rice (free)
    ¼ garlic nan (5 syns)


    Other: 2x Half lager with lime (9 syns) + (3 syns for lime)
    1 large glass wine (8.5 syns)

    Total syns 37 very very bad day not very good at green day :mad::mad::mad::(:(:(:cry::cry::cry:
     
    Last edited: 2 April 2010
  7. lisajhammond

    lisajhammond Full Member

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    02/04/2010 Red day

    Breakfast: Bacon (free) 1 Slice Brown Bread (HEX b)
    tomatoes (free) scrambled egg (free)
    Clover lighter (1 syn) Milk (HEX a) : Mushrooms (free)

    Lunch: Fillet steak (free) Stilton (5.5 syns)

    Dinner: 6 Party sausage rolls (? syns) ½ roll (3.5syns)

    3 glasses of wine (24.5 syns):(:(:(:(:(

    seem to have fallen off the wagon will try tomorrow:cry::cry:
     
    Last edited: 5 April 2010
  8. lisajhammond

    lisajhammond Full Member

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    03/04/2010 Red Day

    Breakfast: 1slice Brown bread (HEX b) 1 Egg (free)
    clover lighter butter (1 syn)

    Snack: 1 Alpen bar (3 syns) Banana (SF)
    Muller light fat free strawberry yogurt (free)

    Lunch: Lamb chops (free) steak (free)

    Dinner: Fat free cottage cheese (free)
    seafood sticks (free)
    Small jacket potato (HEX b) clover (1.5 syns)

    large glass red wine (8.5 syns)
    2x cherry & choc muller light yogurts (4 syns):mad: thought they were free

    total syns 18
     
    Last edited: 4 April 2010
  9. lisajhammond

    lisajhammond Full Member

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    04/04/2010 Red Day

    Breakfast: 1 slice wholemeal bread (HEX b)
    2tsps clover light (2 syn) egg (free)
    5 slices Bacon (free) Mushrooms (free)
    Tea with milk ( HEX a) :):)

    Lunch: Lamb chops (free) steak (free)

    Dinner: Seafood sticks (free) cottage cheese ff (free)

    snacks: 2 pieces dime (3 syns)

    2 large glasses of White wine (17 syns)

    Total syns. 22
     
    Last edited: 5 April 2010
  10. lisajhammond

    lisajhammond Full Member

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    05/04/2010 red day


    Breakfast: 1 slice wholemeal bread (HEX b)
    1 tsps clover light (1 syn) egg (free)
    4 slices Bacon (free) Mushrooms (free)
    Tea with milk ( HEX a) :):)

    Lunch: steak (free) portion of chips and red wine gravy


    5 Alchol free larger with lime (20 syns)
     
    Last edited: 6 April 2010
  11. lisajhammond

    lisajhammond Full Member

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    06/04/2010 Red day

    Today is going to be a good day :):):)

    Breakfast: coffee with milk (HEX a) roast beef (free)

    Lunch: Muller light yogurt (free)

    Dinner: Chicken (free) scoop mashed potato (HEX b)
    Oxo (free) clover light (1 syn)

    Snacks: 4 bueno eggs (12 syns)
    large glass wine (8.5 syns)
     
    Last edited: 7 April 2010
  12. lisajhammond

    lisajhammond Full Member

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    07/04/2010 Green day

    Breakfast: Brown Bread (HEX b) Egg (free)
    clover light (1 syn) tea with milk (HEX a)
    1 Banana (free) 1 Mullerlight yogurt (free):)

    Lunch: Pasta & Sauce, Cheese, Leek & Ham, , excluding milk & butter,dried, 120g pack (free)

    Dinner: ½ Jacket potato (free) FF cottage cheese (free)
    cherry tomatoes (free) red onion (free)
    ½ jacket potato (free) chilli (HEX b)


    Snacks: 1 clemintine (free) 3 matchmakers (3 syns)

    175ml dry white wine (6 syns) diet Lemonade (free)
     
    Last edited: 7 April 2010
  13. Mrs V

    Mrs V Loves Life!

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    Where is your fruit and veg Hun??? Arent you hungry at all?? I know I would be and I have a gastric band!!

    Can I suggest you have a look at the other food diaries to give you some help and ideas??
     
  14. lisajhammond

    lisajhammond Full Member

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    not really keen on veg but will try and eat more fruit :):)
     
  15. Woodsylou

    Woodsylou Silver Member

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    what about salad? x
     
  16. lisajhammond

    lisajhammond Full Member

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    only like tomatoes and cucumber :)
     
  17. Woodsylou

    Woodsylou Silver Member

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    thats ok, have them with it! :)
     
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  19. lisajhammond

    lisajhammond Full Member

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    08/04/2010 Red Day

    Breakfast: roast Beef (free)

    Lunch: Stirfry (free) fruit bowl (free)

    Dinner: Lamb chops (free)

    Snacks: 4 mini eggs (3 syns )

    wine (6 syns) with diet lemonade (free)
     
    Last edited: 9 April 2010
  20. lisajhammond

    lisajhammond Full Member

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    I have cut down for SW :)
     
  21. lisajhammond

    lisajhammond Full Member

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    not really keen on fruit and veg so its really hard:sigh:
     
  22. lisajhammond

    lisajhammond Full Member

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    09/04/2010 Red day


    Breakfast: 1 slice Brown bread (HEX b) egg (free)
    strawberry muller light ff yogurt (free)

    Lunch: Yogurt (free) banana (free)

    Dinner:

    Snacks: 2 party sausage rolls (? Syns)
    2 slices of cheese & onion quiche (? Syns)

    2 large glasses of wine (17 syns)
     
    Last edited: 9 April 2010
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