• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Lisa's Diary

#1
I am new to SW i think i'm following correctly

Breakfast: 4 Rashers Bacon grilled no fat (free)
Cup of tea with milk (HEA)

Snacks: 2 Banana's (SF) 2 Clemintines (SF)

Lunch: Chicken skin removed (free)

Dinner: Seafood Mix (free)

just had cheese sandwich Bread (EX b) , Clover butter (1.5 syn) ,
cheese (EX a) Tomato (SF) light salad cream (1.5 syns)

Large Glass White Wine (8.5 syns)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:
#3
Hiya hun, from that food diary you have just written out, you have not had any healthy extra b's (your supposed to have 2 A's and 2 B's a day on the red and green day plans) plus you have not had any syns (your supposed to have 5-10 syns a day).

You must make sure you are having all your healthy extras and syns a day xx
 
#5
Thursday 1st April 2010 Green day

Breakfast: 1 Banana (SF)
1slice of toast (HEX b)
1 cheese slice (HEX a)

Snacks: 1 matchmaker (1syn) :( portion of nuts ????

Lunch: Jacket potato (free)
Baked Beans (free)
Cheese (HEX b)

Dinner: half a portion of chicken rogan josh (10.5 syns:(:()
boiled rice (free)
¼ garlic nan (5 syns)


Other: 2x Half lager with lime (9 syns) + (3 syns for lime)
1 large glass wine (8.5 syns)

Total syns 37 very very bad day not very good at green day :mad::mad::mad::(:(:(:cry::cry::cry:
 
Last edited:
#6
02/04/2010 Red day

Breakfast: Bacon (free) 1 Slice Brown Bread (HEX b)
tomatoes (free) scrambled egg (free)
Clover lighter (1 syn) Milk (HEX a) : Mushrooms (free)

Lunch: Fillet steak (free) Stilton (5.5 syns)

Dinner: 6 Party sausage rolls (? syns) ½ roll (3.5syns)

3 glasses of wine (24.5 syns):(:(:(:(:(

seem to have fallen off the wagon will try tomorrow:cry::cry:
 
Last edited:
#7
03/04/2010 Red Day

Breakfast: 1slice Brown bread (HEX b) 1 Egg (free)
clover lighter butter (1 syn)

Snack: 1 Alpen bar (3 syns) Banana (SF)
Muller light fat free strawberry yogurt (free)

Lunch: Lamb chops (free) steak (free)

Dinner: Fat free cottage cheese (free)
seafood sticks (free)
Small jacket potato (HEX b) clover (1.5 syns)

large glass red wine (8.5 syns)
2x cherry & choc muller light yogurts (4 syns):mad: thought they were free

total syns 18
 
Last edited:
#8
04/04/2010 Red Day

Breakfast: 1 slice wholemeal bread (HEX b)
2tsps clover light (2 syn) egg (free)
5 slices Bacon (free) Mushrooms (free)
Tea with milk ( HEX a) :):)

Lunch: Lamb chops (free) steak (free)

Dinner: Seafood sticks (free) cottage cheese ff (free)

snacks: 2 pieces dime (3 syns)

2 large glasses of White wine (17 syns)

Total syns. 22
 
Last edited:
#9
05/04/2010 red day


Breakfast: 1 slice wholemeal bread (HEX b)
1 tsps clover light (1 syn) egg (free)
4 slices Bacon (free) Mushrooms (free)
Tea with milk ( HEX a) :):)

Lunch: steak (free) portion of chips and red wine gravy


5 Alchol free larger with lime (20 syns)
 
Last edited:
#10
06/04/2010 Red day

Today is going to be a good day :):):)

Breakfast: coffee with milk (HEX a) roast beef (free)

Lunch: Muller light yogurt (free)

Dinner: Chicken (free) scoop mashed potato (HEX b)
Oxo (free) clover light (1 syn)

Snacks: 4 bueno eggs (12 syns)
large glass wine (8.5 syns)
 
Last edited:
#11
07/04/2010 Green day

Breakfast: Brown Bread (HEX b) Egg (free)
clover light (1 syn) tea with milk (HEX a)
1 Banana (free) 1 Mullerlight yogurt (free):)

Lunch: Pasta & Sauce, Cheese, Leek & Ham, , excluding milk & butter,dried, 120g pack (free)

Dinner: ½ Jacket potato (free) FF cottage cheese (free)
cherry tomatoes (free) red onion (free)
½ jacket potato (free) chilli (HEX b)


Snacks: 1 clemintine (free) 3 matchmakers (3 syns)

175ml dry white wine (6 syns) diet Lemonade (free)
 
Last edited:

Mrs V

Loves Life!
#12
Where is your fruit and veg Hun??? Arent you hungry at all?? I know I would be and I have a gastric band!!

Can I suggest you have a look at the other food diaries to give you some help and ideas??
 

Woodsylou

Silver Member
#14
what about salad? x
 

Woodsylou

Silver Member
#16
thats ok, have them with it! :)
 
#17
08/04/2010 Red Day

Breakfast: roast Beef (free)

Lunch: Stirfry (free) fruit bowl (free)

Dinner: Lamb chops (free)

Snacks: 4 mini eggs (3 syns )

wine (6 syns) with diet lemonade (free)
 
Last edited:
#20
09/04/2010 Red day


Breakfast: 1 slice Brown bread (HEX b) egg (free)
strawberry muller light ff yogurt (free)

Lunch: Yogurt (free) banana (free)

Dinner:

Snacks: 2 party sausage rolls (? Syns)
2 slices of cheese & onion quiche (? Syns)

2 large glasses of wine (17 syns)
 
Last edited:


Similar threads