Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Lisa's Diary

Discussion in 'Slimming World - Food Diaries' started by lisajhammond, 31 March 2010 Social URL.

  1. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    I am new to SW i think i'm following correctly

    Breakfast: 4 Rashers Bacon grilled no fat (free)
    Cup of tea with milk (HEA)

    Snacks: 2 Banana's (SF) 2 Clemintines (SF)

    Lunch: Chicken skin removed (free)

    Dinner: Seafood Mix (free)

    just had cheese sandwich Bread (EX b) , Clover butter (1.5 syn) ,
    cheese (EX a) Tomato (SF) light salad cream (1.5 syns)

    Large Glass White Wine (8.5 syns)
     
    Last edited: 31 March 2010
  2. Avatar

    MiniMins.com Matched Content

  3. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    No just plain chicken and bacon on its own. Quite hungry now but dont know what to have :confused:
     
  4. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hiya hun, from that food diary you have just written out, you have not had any healthy extra b's (your supposed to have 2 A's and 2 B's a day on the red and green day plans) plus you have not had any syns (your supposed to have 5-10 syns a day).

    You must make sure you are having all your healthy extras and syns a day xx
     
  5. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    just had sandwich and glass of wine added to my list :):):):):)
     
  6. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Thursday 1st April 2010 Green day

    Breakfast: 1 Banana (SF)
    1slice of toast (HEX b)
    1 cheese slice (HEX a)

    Snacks: 1 matchmaker (1syn) :( portion of nuts ????

    Lunch: Jacket potato (free)
    Baked Beans (free)
    Cheese (HEX b)

    Dinner: half a portion of chicken rogan josh (10.5 syns:(:()
    boiled rice (free)
    ¼ garlic nan (5 syns)


    Other: 2x Half lager with lime (9 syns) + (3 syns for lime)
    1 large glass wine (8.5 syns)

    Total syns 37 very very bad day not very good at green day :mad::mad::mad::(:(:(:cry::cry::cry:
     
    Last edited: 2 April 2010
  7. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    02/04/2010 Red day

    Breakfast: Bacon (free) 1 Slice Brown Bread (HEX b)
    tomatoes (free) scrambled egg (free)
    Clover lighter (1 syn) Milk (HEX a) : Mushrooms (free)

    Lunch: Fillet steak (free) Stilton (5.5 syns)

    Dinner: 6 Party sausage rolls (? syns) ½ roll (3.5syns)

    3 glasses of wine (24.5 syns):(:(:(:(:(

    seem to have fallen off the wagon will try tomorrow:cry::cry:
     
    Last edited: 5 April 2010
  8. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    03/04/2010 Red Day

    Breakfast: 1slice Brown bread (HEX b) 1 Egg (free)
    clover lighter butter (1 syn)

    Snack: 1 Alpen bar (3 syns) Banana (SF)
    Muller light fat free strawberry yogurt (free)

    Lunch: Lamb chops (free) steak (free)

    Dinner: Fat free cottage cheese (free)
    seafood sticks (free)
    Small jacket potato (HEX b) clover (1.5 syns)

    large glass red wine (8.5 syns)
    2x cherry & choc muller light yogurts (4 syns):mad: thought they were free

    total syns 18
     
    Last edited: 4 April 2010
  9. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    04/04/2010 Red Day

    Breakfast: 1 slice wholemeal bread (HEX b)
    2tsps clover light (2 syn) egg (free)
    5 slices Bacon (free) Mushrooms (free)
    Tea with milk ( HEX a) :):)

    Lunch: Lamb chops (free) steak (free)

    Dinner: Seafood sticks (free) cottage cheese ff (free)

    snacks: 2 pieces dime (3 syns)

    2 large glasses of White wine (17 syns)

    Total syns. 22
     
    Last edited: 5 April 2010
  10. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    05/04/2010 red day


    Breakfast: 1 slice wholemeal bread (HEX b)
    1 tsps clover light (1 syn) egg (free)
    4 slices Bacon (free) Mushrooms (free)
    Tea with milk ( HEX a) :):)

    Lunch: steak (free) portion of chips and red wine gravy


    5 Alchol free larger with lime (20 syns)
     
    Last edited: 6 April 2010
  11. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    06/04/2010 Red day

    Today is going to be a good day :):):)

    Breakfast: coffee with milk (HEX a) roast beef (free)

    Lunch: Muller light yogurt (free)

    Dinner: Chicken (free) scoop mashed potato (HEX b)
    Oxo (free) clover light (1 syn)

    Snacks: 4 bueno eggs (12 syns)
    large glass wine (8.5 syns)
     
    Last edited: 7 April 2010
  12. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    07/04/2010 Green day

    Breakfast: Brown Bread (HEX b) Egg (free)
    clover light (1 syn) tea with milk (HEX a)
    1 Banana (free) 1 Mullerlight yogurt (free):)

    Lunch: Pasta & Sauce, Cheese, Leek & Ham, , excluding milk & butter,dried, 120g pack (free)

    Dinner: ½ Jacket potato (free) FF cottage cheese (free)
    cherry tomatoes (free) red onion (free)
    ½ jacket potato (free) chilli (HEX b)


    Snacks: 1 clemintine (free) 3 matchmakers (3 syns)

    175ml dry white wine (6 syns) diet Lemonade (free)
     
    Last edited: 7 April 2010
  13. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Where is your fruit and veg Hun??? Arent you hungry at all?? I know I would be and I have a gastric band!!

    Can I suggest you have a look at the other food diaries to give you some help and ideas??
     
  14. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    not really keen on veg but will try and eat more fruit :):)
     
  15. Woodsylou

    Woodsylou Silver Member

    Posts:
    889
    Likes Received:
    20
    Start Weight:
    13st6.5lb
    Current Weight:
    13st6.5lb
    Goal Weight:
    9st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    what about salad? x
     
  16. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    only like tomatoes and cucumber :)
     
  17. Woodsylou

    Woodsylou Silver Member

    Posts:
    889
    Likes Received:
    20
    Start Weight:
    13st6.5lb
    Current Weight:
    13st6.5lb
    Goal Weight:
    9st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    thats ok, have them with it! :)
     
  18. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    08/04/2010 Red Day

    Breakfast: roast Beef (free)

    Lunch: Stirfry (free) fruit bowl (free)

    Dinner: Lamb chops (free)

    Snacks: 4 mini eggs (3 syns )

    wine (6 syns) with diet lemonade (free)
     
    Last edited: 9 April 2010
  19. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    I have cut down for SW :)
     
  20. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    not really keen on fruit and veg so its really hard:sigh:
     
  21. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    09/04/2010 Red day


    Breakfast: 1 slice Brown bread (HEX b) egg (free)
    strawberry muller light ff yogurt (free)

    Lunch: Yogurt (free) banana (free)

    Dinner:

    Snacks: 2 party sausage rolls (? Syns)
    2 slices of cheese & onion quiche (? Syns)

    2 large glasses of wine (17 syns)
     
    Last edited: 9 April 2010
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...