19/07/2010
Breakfast:
Tea with Milk (1pt) Cherry tomatoes (0 pts)
Snack:
Cherrys 250g (1.5 pts)
Lunch:
2 slices Warburton's medium white bread (1.5 pts) 2 tsp clover lighter (0.5 pts) 1 slice ham (1 pt) Cherry tomatoes (0 pts)
Snacks:
ww chilli crisps (1 pt) ½ packet cheese puffs (0.5 pts) 1 lemon slice (1 pt)
Dinner:
chilli con carne (4.5 pts) 3 tbls rice (3 pts) large white wine (2.5 pts)
Snacks:
Prawn cocktail crisps (3 pts) 1/8 lindts dark choc 70% cocoa (1.5 pts)
Total points = 22.5