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Lisa's Diary

Discussion in 'Weight Watchers - Food Diaries' started by lisajhammond, 18 July 2010 Social URL.

  1. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    18/07/2010​

    Breakfast:

    1 slice warburtons med white (1pt) clover lighter 1tsp (0.5 pts) Jam 1 heaped tsp (0.5 pts) Tea with milk (1pt) Total = 2pts

    Snacks:

    Cherrys 180g (1pt)


    Lunch:
     
    Last edited: 18 July 2010
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  3. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    19/07/2010

    Breakfast:

    Tea with Milk (1pt) Cherry tomatoes (0 pts)

    Snack:

    Cherrys 250g (1.5 pts)

    Lunch:

    2 slices Warburton's medium white bread (1.5 pts) 2 tsp clover lighter (0.5 pts) 1 slice ham (1 pt) Cherry tomatoes (0 pts)

    Snacks:

    ww chilli crisps (1 pt) ½ packet cheese puffs (0.5 pts) 1 lemon slice (1 pt)

    Dinner:

    chilli con carne (4.5 pts) 3 tbls rice (3 pts) large white wine (2.5 pts)

    Snacks:

    Prawn cocktail crisps (3 pts) 1/8 lindts dark choc 70% cocoa (1.5 pts)

    Total points = 22.5
     
    Last edited: 20 July 2010
  4. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    20/07/2010

    Breakfast: =1.5 pts

    Cherry tomatoes (0 pts) Cup of tea with milk (1 pt) 1 ww cracker and ½ ww cheese triangle (0.5 pts)

    Snack: = 1 pt

    Cherry tomatoes (0 pts) WW sweet chiil crisps (1 pt)

    Lunch: = 6 pts

    2 slices of white bread (3 pts) 1 slice of ham (1 pt) 1 tsp clover lighter (0.5 pts) cherries 250g (1.5 pts)

    Dinner: = 5.5

    Jacket Potato 145g ( 1.5 pts) 75g tuna (1 pt) 1 tbls light mayo (0.5 pts) 270ml white wine (2.5 pts)

    snacks: = 5

    1 slice warburtons white med bread (1.5 pts) 1 tsp clover lighter (0.5 pts) Marmite (0 pts) 1 ww lemon slice (1 pt) 100ml wine (1 pt) 1 piece dairy milk (1 pt)



    Total Points = 19 :):):)
     
    Last edited: 20 July 2010
  5. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    21/07/2010

    Breakfast: = 2.5

    Cherry tomatoes (0 pts) 250g cherries (1.5 pts) Tea with milk (1 pt)

    Lunch: = 4.5

    2 slices 50/50 crusts away bread (1.5 pt) 1 tsp clover (0.5 pts) 1 pkt walkers salt & vingar baked crisps (1.5 pts) ww choc desert (1 pt 0)

    Snack: = 1

    Beetroot (0 pts) french fries (1 pt)

    Dinner: = 7

    2 chicken breast (2.5 pts) WW choc desert (1 pt) 70ml pimms (1.5 pts) 1 jaffa cake (1 pt) 1 maryland cookie (1 pt) ww choc cookies (1.5 pts)

    Total points 16.5
     
    Last edited: 21 July 2010
  6. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    22/07/2010

    Breakfast: = 4

    Readybrek 30g (1.5 pts) ¼ pint of milk (1 pt) 1tbls golden syrup (0.5 pts) Tea with milk (1 pt)

    Snack: = 1.5

    250g cherries (1.5 pts)

    Lunch: = 5

    Jacket Potato (3 pts) Home made chicken curry (2 pts)

    Dinner: =

    Total points 10.5
     
    Last edited: 22 July 2010
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