Lisa's Diary

Discussion in 'Slimming World - Food Diaries' started by lisajhammond, 21 March 2011 Social URL.

  1. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Extra Easy​


    Breakfast:

    1 Slice of Ham, 1 Banana, 1 Cup of tea with Milk, (HEX a) 1 Cup of Cadburys Highlights (2 syns)

    Lunch:

    1 Cup of Cadburys Highlights, (2 syns) 1 KFC Chicken strip (4 syns), 1 Mint imperial (1 syn)

    Dinner:

    1 tbsp extra virgin olive oil (HEX b), Baby new Potatoes, salad, WW lemon tart yogurt (free) M&S Chicken Breast topped with Mozzarella & Basil Pesto 1/2 a pack (3 syns) M&S Garlic breaded mushrooms (2.5 syns)

    Other:

    25ml port & diet lemonade (2 syns)

    Total Syns: 16.5
     
    Last edited: 23 March 2011
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  3. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    22/03/2011 Extra easy

    Breakfast:

    Banana, Pilchards, coffee machine 1 cup (1.5 syns)

    Lunch:

    Tuna salad, 2 Clemintines,

    Snack:

    Melon, seafood sticks

    Dinner:

    Chips in actifry 1 tbsp ex virgin olive oil (HEX b) 1 piece cod, Mushy peas, 1 slice of white bread (5 syns) clover butter 1 tsp (1.5 syns) WW strawberry tart Yogurt (free)

    Other:

    1 Port 50ml (4 syns) and Diet Lemonade

    Total Syns: 12
     
    Last edited: 23 March 2011
  4. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    23/03/2001 Extra easy

    Breakfast:

    Banana, Melon & grapes, tea with milk (250ml SS milk HEX a)

    Lunch:

    Tuna Salad, Highlight hot chocolate (2 syns) banana

    Dinner:

    Roast Chicken breast, roast potatoes in ex virgin olive oil (HEX b) veg, oxo,

    Other:

    Dry White wine 250ml (8.5 syns) port 25ml & diet lemonade (4 syns)

    Total Syns: 14.5
     
    Last edited: 23 March 2011
  5. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    24/03/2011 Extra Easy

    Breakfast:

    Banana, 2 clemintines, tea with milk (250ml SS milk HEX a)

    Snack:

    ham sandwich 2 small brown bread (HEX b) clover 1tsp (1.5 syns), mellon,

    Lunch:

    tuna salad, pototo, 1 choc eclaire (1 syn)

    Dinner:

    1 Popadom (4 syns) Mango chutney (2 syns) fish sizzler (oil 6 syns) prawns

    Other:

    jayce choc cake (5.5 syns)

    Total Syns: 20
     
    Last edited: 25 March 2011
  6. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    25/03/2011 Extra Easy

    Breakfast:

    tea with milk (250ml SS milk HEX a) 2 Alpen cerial bar choc & orange (HEX b), Banana, Chocolate High lights (2 Syns)

    Lunch:

    Sirloin Steak cooked on hot plate (6 syns for oil), salad,

    Dinner:

    Doritos Heat wave (6.5 syns), Chicken breast,

    Other:

    250 Dry White Wine (8.5 syns) Kinder Bueno (12 syns)

    Total Syn: 35
     
    Last edited: 28 March 2011
  7. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    26/03/2011 Extra easy

    Breakfast:

    Tea with milk (250ml SS milk HEX a) Bacon,Egg sanwich on 2 slices small wholemeal bread (HEX b) clover (1.5 syns)

    Lunch:

    1 slice of pork pie (2.5 syns) doritos (6.5 syns), waitrose onion & Garlic dip (3.5 syns)

    Dinner:

    Fillet steak, homemade chips (1.5 syns) garlic mushrooms (4 syns) Chocolate fudge cake (5 syns), gin and slimline tonic (4 syns)

    Other:

    Maryland cookie (3 syns) 50ml Port and diet lemonade (4 syns)

    Total Syns: 35 :sigh:.5
     
  8. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    27/03/2011 Extra Easy

    Breakfast:

    Tea with milk (250ml SS milk HEX a) Egg sanwich on 2 slices small wholemeal bread (HEX b) clover (1.5 syns)

    Lunch:

    sunday roast, Beef potatoes(2 syns for oils) yorkshire pudding (3 syns) Pate (5 syns) french stick (3.5 syns)

    Dinner:

    Crosse and blackwell pasta sauce in the packet (1 syn)

    Other: 50ml Port and diet lemonade (4 syns) Butterfly cake (5.5 syns)

    Total syns: 25.5
     
  9. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    28/03/2011 Extra Easy

    Breakfast:

    Banana, 2 clemintines, Tea with milk (250ml SS milk HEX a)

    Lunch:

    Salad box with Ham,salad cream light 1 tbsp (1.5 syns)

    Dinner:

    1 slice of wholemeal bread (HEX b) balsamic vingar, free chips with 1tsp ex virgin oil (2 syns) onion gravy

    Other:

    port 50ml & diet lemonade (4 syns) 175ml dry white wine (6 syns) Haagan daz strawberry cheesecake 50ml (5 syns)

    Total Syns: 18.5
     
    Last edited: 29 March 2011
  10. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    29/03/2011 Extra Easy

    Breakfast:

    Banana, Tea with milk (250ml SS milk HEX a), Highlight hot chocolate (2 syns)

    Lunch:

    Ham salad with light salad cream 1 tbsp (1.5 syns) 1 sweet (1 syn) 2 clemintines

    Dinner:

    chicken breast, gravy, roast potatoes 1 tbsp oil (6 syns)

    Other:

    port 25ml & diet lemonade (2 syns) nutella & ryvita (4 syns)

    Total Syns: 16.5
     
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