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Lisa's Diary

S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#1
Extra Easy​

Breakfast:

1 Slice of Ham, 1 Banana, 1 Cup of tea with Milk, (HEX a) 1 Cup of Cadburys Highlights (2 syns)

Lunch:

1 Cup of Cadburys Highlights, (2 syns) 1 KFC Chicken strip (4 syns), 1 Mint imperial (1 syn)

Dinner:

1 tbsp extra virgin olive oil (HEX b), Baby new Potatoes, salad, WW lemon tart yogurt (free) M&S Chicken Breast topped with Mozzarella & Basil Pesto 1/2 a pack (3 syns) M&S Garlic breaded mushrooms (2.5 syns)

Other:

25ml port & diet lemonade (2 syns)

Total Syns: 16.5
 
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S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#2
22/03/2011 Extra easy

Breakfast:

Banana, Pilchards, coffee machine 1 cup (1.5 syns)

Lunch:

Tuna salad, 2 Clemintines,

Snack:

Melon, seafood sticks

Dinner:

Chips in actifry 1 tbsp ex virgin olive oil (HEX b) 1 piece cod, Mushy peas, 1 slice of white bread (5 syns) clover butter 1 tsp (1.5 syns) WW strawberry tart Yogurt (free)

Other:

1 Port 50ml (4 syns) and Diet Lemonade

Total Syns: 12
 
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S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#3
23/03/2001 Extra easy

Breakfast:

Banana, Melon & grapes, tea with milk (250ml SS milk HEX a)

Lunch:

Tuna Salad, Highlight hot chocolate (2 syns) banana

Dinner:

Roast Chicken breast, roast potatoes in ex virgin olive oil (HEX b) veg, oxo,

Other:

Dry White wine 250ml (8.5 syns) port 25ml & diet lemonade (4 syns)

Total Syns: 14.5
 
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S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#4
24/03/2011 Extra Easy

Breakfast:

Banana, 2 clemintines, tea with milk (250ml SS milk HEX a)

Snack:

ham sandwich 2 small brown bread (HEX b) clover 1tsp (1.5 syns), mellon,

Lunch:

tuna salad, pototo, 1 choc eclaire (1 syn)

Dinner:

1 Popadom (4 syns) Mango chutney (2 syns) fish sizzler (oil 6 syns) prawns

Other:

jayce choc cake (5.5 syns)

Total Syns: 20
 
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S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#5
25/03/2011 Extra Easy

Breakfast:

tea with milk (250ml SS milk HEX a) 2 Alpen cerial bar choc & orange (HEX b), Banana, Chocolate High lights (2 Syns)

Lunch:

Sirloin Steak cooked on hot plate (6 syns for oil), salad,

Dinner:

Doritos Heat wave (6.5 syns), Chicken breast,

Other:

250 Dry White Wine (8.5 syns) Kinder Bueno (12 syns)

Total Syn: 35
 
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S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#6
26/03/2011 Extra easy

Breakfast:

Tea with milk (250ml SS milk HEX a) Bacon,Egg sanwich on 2 slices small wholemeal bread (HEX b) clover (1.5 syns)

Lunch:

1 slice of pork pie (2.5 syns) doritos (6.5 syns), waitrose onion & Garlic dip (3.5 syns)

Dinner:

Fillet steak, homemade chips (1.5 syns) garlic mushrooms (4 syns) Chocolate fudge cake (5 syns), gin and slimline tonic (4 syns)

Other:

Maryland cookie (3 syns) 50ml Port and diet lemonade (4 syns)

Total Syns: 35 :sigh:.5
 
S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#7
27/03/2011 Extra Easy

Breakfast:

Tea with milk (250ml SS milk HEX a) Egg sanwich on 2 slices small wholemeal bread (HEX b) clover (1.5 syns)

Lunch:

sunday roast, Beef potatoes(2 syns for oils) yorkshire pudding (3 syns) Pate (5 syns) french stick (3.5 syns)

Dinner:

Crosse and blackwell pasta sauce in the packet (1 syn)

Other: 50ml Port and diet lemonade (4 syns) Butterfly cake (5.5 syns)

Total syns: 25.5
 
S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#8
28/03/2011 Extra Easy

Breakfast:

Banana, 2 clemintines, Tea with milk (250ml SS milk HEX a)

Lunch:

Salad box with Ham,salad cream light 1 tbsp (1.5 syns)

Dinner:

1 slice of wholemeal bread (HEX b) balsamic vingar, free chips with 1tsp ex virgin oil (2 syns) onion gravy

Other:

port 50ml & diet lemonade (4 syns) 175ml dry white wine (6 syns) Haagan daz strawberry cheesecake 50ml (5 syns)

Total Syns: 18.5
 
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S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#9
29/03/2011 Extra Easy

Breakfast:

Banana, Tea with milk (250ml SS milk HEX a), Highlight hot chocolate (2 syns)

Lunch:

Ham salad with light salad cream 1 tbsp (1.5 syns) 1 sweet (1 syn) 2 clemintines

Dinner:

chicken breast, gravy, roast potatoes 1 tbsp oil (6 syns)

Other:

port 25ml & diet lemonade (2 syns) nutella & ryvita (4 syns)

Total Syns: 16.5
 


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