Lisas diary

[L1sa73]

I decided to switch from weight watchers to slimming world as I seemed to be struggling on weight watchers so thought a change would be good. I had lost 2 stone and have another 2stone to lose. Trouble is my timing wasn't good as weigh in was on the Thursday and I was due to go away on the Saturday but never the less I joined anyway. I enjoyed my holiday and didn't start the plan immediately I decided to wait until I got back from my jollies. The Saturday I returned one I was straight on it the extra easy plan I thought it was brilliant and was doing really well. Got to my first weigh in and I had maintained big disappointment but I told myself I hadn't had a full week due to holiday and to start the new week afresh which I am doing now but I'm now constipated and look and feel like I'm 6 months pregnant

I'm enjoying fresh fruit, veg and salads fruit n fibre yogurts chicken steak fish you name item having it so why am I so bloated and not going to the loo? Feeling very frustrated. I have never done a weight loss plan and not lost any weight.

Let's see what tomorrow brings......

 

[L1sa73]

Breakfast strawberries, grapes, blueberries, banana and muller light yogurt


Lunch cottage pie with extra lean mince beef carrots and peas, brocolli cauliflower and homemade Yorkshire puddings 4.5syns
Used a colmans packet mix pointed that as 1 ( it's 7 for the whole packet but cottage pie was divided into 6 portions and mine was a small portion)

Dinner mug shot
Nectarine plums

Snack HExa skimmed milk HexB fruit n fibre35g
Banana, blueberries grapes

Syns SWHifi light bar 3
Total syns 8

 

[Tesam2931]

Are you drinking plenty of water? That often helps (strange as it sounds) with bloatedness
Good luck with your next weigh-in