katoof
Silver Member
Hi guys I am new to SW this week so am probably making a few mistakes... please let me know if it looks like im doing something wrong... dreading my weigh in on wednesday!
Ok this is my first two days... I warn you I have included everything!
Day 1 GREEN – I drank water and ocean spray cranberry squash light
Breakfast- Fat free fromage frais and summer fruits (frozen)
Snack - one fresh pear
Lunch – salad and jacket potato with fat free cottage cheese (salad was homemade with spinach, lettuce, cress, raddish, spring onion, sweetcorn, carrot, cabbage) followed by an apple
Snack – 60g tinned sardines in tomato sauce (HE)
Dinner – Mushroom with garlic and 30g light mozzarella (HE), slimming world chips, 2 eggs and baked beans
Day 2 GREEN – I drank water, ocean spray light squash and diet coke
Breakfast – One large pear
Snack – Fat free fromage frais and summer fruits (frozen)
Lunch – Jacket potato, salad and fat free cottage cheese (salad was homemade with spinach, lettuce, cress, raddish, spring onion, beetroot, sweetcorn, carrot, cabbage and an boiled egg) followed by a muller light.
Snack – 2x alpen light bars
Dinner- Quorn cottage pie with frozen peas – cottage pie ingredients -quorn, tinned tomatos, garlic, onions, mushrooms, potato, fat free cottage cheese, an egg and 28g of light chedder (HE).
Fingers crossed I am doing this right
Ok this is my first two days... I warn you I have included everything!
Day 1 GREEN – I drank water and ocean spray cranberry squash light
Breakfast- Fat free fromage frais and summer fruits (frozen)
Snack - one fresh pear
Lunch – salad and jacket potato with fat free cottage cheese (salad was homemade with spinach, lettuce, cress, raddish, spring onion, sweetcorn, carrot, cabbage) followed by an apple
Snack – 60g tinned sardines in tomato sauce (HE)
Dinner – Mushroom with garlic and 30g light mozzarella (HE), slimming world chips, 2 eggs and baked beans
Day 2 GREEN – I drank water, ocean spray light squash and diet coke
Breakfast – One large pear
Snack – Fat free fromage frais and summer fruits (frozen)
Lunch – Jacket potato, salad and fat free cottage cheese (salad was homemade with spinach, lettuce, cress, raddish, spring onion, beetroot, sweetcorn, carrot, cabbage and an boiled egg) followed by a muller light.
Snack – 2x alpen light bars
Dinner- Quorn cottage pie with frozen peas – cottage pie ingredients -quorn, tinned tomatos, garlic, onions, mushrooms, potato, fat free cottage cheese, an egg and 28g of light chedder (HE).
Fingers crossed I am doing this right