Lisas food Diary

Discussion in 'Slimming World - Food Diaries' started by mrs big b, 16 August 2011 Social URL.

  1. mrs big b

    mrs big b Gold Member

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    Start Weight:
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    Going to start keeping one on here
    On last day of week 4

    Monday 15th
    breakfast
    total 0% Greek yoghurt 100g with raspberries & strawberries
    Black coffee

    Snack 2 yellow plums glass of fizzy water

    Lunch 2 ryvita ( the seeded one ) 2 babybel light 2 slices lean ham 2 tomatoes cucumber pickled onion beetroot apple
    Coke Zero

    Black coffee

    Chicken casserole( I added onion peppers carrots ) boiled wholewheat rice and broccoli
    Fresh pineapple & strawberries
    Glass of fizzy water

    Options hot chocolate & nectarine
     
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  3. joolyliss

    joolyliss Full Member

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    Slimming World
    Ive just started a diary too - how much have u lost since u started? X

    Sent from my iPhone using MiniMins
     
  4. mrs big b

    mrs big b Gold Member

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    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
    Badges:
    Maintainer
    Diet:
    slimming world
    20lb up to last Tuesday got weigh in tonight
     
  5. mrs big b

    mrs big b Gold Member

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    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Tuesday 16th
    Breakfast
    Mixed berries and 100g natural yoghurt
    Black coffee
    Bottle of diet cream soda

    Lunch pasta mug shot and orange an apple & some cherry tomatoes
    Water

    More water

    Omelette mixed with chicken mushrooms onion & tomatoes and a salad of lettuce cucumber tomato beetroot and my fave pickled onions :)
    Flavoured fizzy water

    Strawberry fat free yoghurt raspberries strawberries and an alpen light
    Options hot chocholate
     
  6. Cai

    Cai has a thin girl inside!

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    Wow yr doing amazing!!!! x
     
  7. mrs big b

    mrs big b Gold Member

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    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Wednesday 22nd

    Breakfast
    Greek 0% yoghurt 100g a clementine & a kiwi
    Black coffee

    Snack alpen light bar cherry diet coke

    Lunch small jacket potato lettuce cucumber tomatoes beetroot 2 babybel light glass of sugarfree blackcurrant apple

    Snack a yellow plum glass of water

    Dinner pasta with homemade tomato sauce ( tomatoes (tinned) passata onions peppers and a bit of bacon with salad
    Sugarfree jelly glass flavoured water

    Snack fat free yoghurt blackberrys 1 flump marshmallow 1.5 syns options hot chocholate 2 syns
     
  8. mrs big b

    mrs big b Gold Member

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    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Thanks :)
     
  9. mrs big b

    mrs big b Gold Member

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    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Thursday

    Fat free yoghurt with raspberries & strawberries
    Black coffee

    Water

    Lunch 3 krispie rolls heb slice of ham 2 sticks celery 5 cherry tomatoes 2 babybel light hea clementine
    Can of diet cream soda

    Glass of sugarfree blackcurrant nectarine

    Dinner
    Small steak 4 sw potato wedges tomatoes mushrooms onions peppers fried in fry light ww yg glass flavoured water

    Sv jumbo snackajack 2 syns
    Options 2 syns
     
  10. mrs big b

    mrs big b Gold Member

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    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Friday 19th
    Breakfast
    1 weetabix heb (half) fatfree yoghurt half a grapefruit. Black coffee

    Snack diet coke & an apple

    Lunch 2 celery sticks 5 cherry tomatoes 1 alpen light 2 yellow plums 1 mullerlight
    Water
    Dinner jacket potato tuna & sweetcorn lettuce tomato cucumber beetroot 2 pickled onions mushrooms peppers 2 babybel light (hea)
    Fatfree yoghurt coke zero

    Snack jumbo salt n vinegar snackajack 2 syns options hot choc 2 syns
     
  11. mrs big b

    mrs big b Gold Member

    Posts:
    1,784
    Likes Received:
    12
    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Sat 20th
    Breakfast fat free yoghurt clementine & nectarine
    Black coffee

    Diet cream soda pineapple

    Lunch tin of tomatoes mushrooms & peppers 2 slices of wholemeal bread heb 2 yellow plums water

    Fizzy flavoured water pear

    Dinner grilled chicken spinach carrots tomatoes strawberries & fat free yoghurt diet coke

    Hot sugarfree blackcurrant
    0% Greek yoghurt mixed with options & strawberries
     
  12. mrs big b

    mrs big b Gold Member

    Posts:
    1,784
    Likes Received:
    12
    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Sunday 21st
    Breakfast sw fruitful heb 2 kiwis fat free yoghurt black coffee

    Nectarine sugar free blackcurrant

    Lunch 2 scrambled eggs 1/3 tin of baked beans tomatoes & mushrooms fried in fry light 28g cheddar cucumber & beetroot coke zero

    2 plums orange squash

    Dinner pasta with chicken & homemade tomato sauce with peppers & onions
    Mixture of fruit ( melon pineapple strawberries blackberries)
    Flavoured fizzy water

    Mullerlight coconut & options orange
     
  13. mrs big b

    mrs big b Gold Member

    Posts:
    1,784
    Likes Received:
    12
    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Monday 22nd

    Breakfast melon & fat free ff
    Black coffee
    Diet lemonade

    Lunch egg salad mix of fruit pineapple apple grapes mango

    Banana black coffee a pear

    Dinner super noodles low fat ones some slices of ham & chicken and spinach tomatoes & mixed pepper
    More melon
    Fizzy flavoured water

    Options White choc and ff yog with strawberries
     
  14. mrs big b

    mrs big b Gold Member

    Posts:
    1,784
    Likes Received:
    12
    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Tuesday 23rd
    Breakfast ff yoghurt and melon & kiwi
    Black coffee
    Alpen light

    Lunch chicken salad lettuce cucumber tomato beetroot pickled onions mushrooms red pepper activia yoghurt

    Apple water

    Dinner jacket potato ham tomatoes beans little bit of salad cream on potato 2 coke zero
    Satsuma activia
    Funsize milky way 3 syns
     
  15. mrs big b

    mrs big b Gold Member

    Posts:
    1,784
    Likes Received:
    12
    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Wednesday 24th

    Breakfast 28g shredded wheat fat free ff & nectarine black coffee

    Apple grapes & melon mix water

    Lunch jacket potato bean & salad
    Diet coke

    Apple water

    Tea scrambled egg beetroot lettuce tomato pickled onions ham 2 babybel light
    Fizzy flavoured water

    Jumbo salt n vinegar snack a jack options
    4 syns clementine
     
  16. mrs big b

    mrs big b Gold Member

    Posts:
    1,784
    Likes Received:
    12
    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Thursday 25th
    Breakfast fat free yoghurt banana kiwi strawberries black coffee

    Snack apple mint tea

    Lunch speed soup ( mmm lush) 57g wholemeal roll (heb) 2 plums squash

    Snack water nectarine

    Dinner 2 quorn sausages ( 2 syns) sw chips broccoli carrots courgette green beans peas weightwatchers whip made with milk (hea) so works out 2 syns I think
    No added sugar vimto

    Options drink 2 syns
     
  17. mrs big b

    mrs big b Gold Member

    Posts:
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    Likes Received:
    12
    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Friday 26th

    Breakfast banana kiwi strawberries with couple of spoonfuls of total 0% Greek yoghurt
    Black coffee

    Mint tea

    Lunch speed soup alpen light bar (heb)

    Snack 2 babybel light (hea) orange, coke zero

    Dinner stuffed pepper ( pepper cut in half filled with rice baked beans tomatoes and spring onions ) and half a gammon steak
    Fruit pastilles lolly ( 3 syns)
    Squash

    Fat free yoghurt mixed with options ( 2 syns) and raspberries squash
     
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  19. mrs big b

    mrs big b Gold Member

    Posts:
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    Likes Received:
    12
    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Breakfast raspberries strawberries activia alpen light black coffee

    Apple water

    2nd alpen light
    Pineapple
    2 snack a jacks 4 syns cheese hea tomato s
    Activia Water

    Chicken salad activia fizzy water

    Banana strawberries vanilla activia options 3 syns
     
  20. mrs big b

    mrs big b Gold Member

    Posts:
    1,784
    Likes Received:
    12
    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Sunday 28th

    Breakfast strawberries raspberries and greek 0% yoghurt
    Black coffee

    Water


    Lunch mug shot sweet n sour tomatoes alpen light water Apple

    More water

    Dinner prawns stir fry activa fat free diet cream soda 2 babybel light

    2 fat free marshmallows 2.5 syns options cherry 3 syns frozen vanilla activia
     
  21. mrs big b

    mrs big b Gold Member

    Posts:
    1,784
    Likes Received:
    12
    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Monday 29 th
    Breakfast
    Strawberries raspberries alpen light
    Yoghurt
    Black coffee

    Water peach

    Lunch 2 sv snackajacks 28g cheese tomatoes cucumber pineapple strawberries yoghurt

    Apple water

    Banana water

    Jacket potato salad peas grilled chicken diet coke
     
  22. mrs big b

    mrs big b Gold Member

    Posts:
    1,784
    Likes Received:
    12
    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Tuesday 30th

    Breakfast yoghurt strawberries and fresh pineapple
    Black coffe

    Water

    Lunch tomato mug shot 2 babybel light
    Activia with Clementine and strawberries squash

    Apple water

    Cereal bar (heb) peach black coffee

    Dinner chicken salad small spoon of low fat coleslaw 2 syns (?)
    1 Jaffa cake 2.5 syns 1 marshmallow 2.5 syns
     
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