babybuffy84
Gold Member
Ok have decided to keep a diary so i can write down what i eat every day and keep track.
Have lost 21lbs so far not sure how many more i have to go maybe another 14-21 lbs??
I weigh in on a wed morning
Today i have had
Breaky - weetabix minis HEB, skimmed milk HEA and sliced strawberries
Lunch jacket potato, cottage cheese,salad,salad cream 1.5 syns
Dinner batchelors savoury rice and chicken kebabs
Snacks 2 bananas and 1 apple 1 hifi bar 6 syns
Total syns today 7.5
Also walked 8.7 miles burning 568 cals and did 30 mins of wii fit
Lisa xx
Have lost 21lbs so far not sure how many more i have to go maybe another 14-21 lbs??
I weigh in on a wed morning
Today i have had
Breaky - weetabix minis HEB, skimmed milk HEA and sliced strawberries
Lunch jacket potato, cottage cheese,salad,salad cream 1.5 syns
Dinner batchelors savoury rice and chicken kebabs
Snacks 2 bananas and 1 apple 1 hifi bar 6 syns
Total syns today 7.5
Also walked 8.7 miles burning 568 cals and did 30 mins of wii fit
Lisa xx
