Lisa's New Diary Fresh Start

Discussion in 'Slimming World - Food Diaries' started by lisajhammond, 10 May 2011 Social URL.

  1. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Wish me luck:):)
     
    Last edited: 16 May 2011
  2. Avatar

    MiniMins.com Matched Content

  3. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    09/05/2011 Red Day

    Breakfast

    Chicken Breast, Mullerlight Yogurt, Alpen light bar (HEX b) Tea with Milk (HEX a)

    Lunch

    Roast Beef, Mustard (1 syn) Cherry tomatoes, Alpen bar (HEX b) Highlights hot chocolate (2 syns)

    Dinner

    Glass of Dry white Wine 175ml (6 syns), salmon fillet, salad,Alpen light bar (HEX b)

    Other

    Glass of dry white wine 250ml (8.5 syns), 1 chunk of dairy milk chocolate (1.5 syns) alpen light bar (HEX b)

    Total Syns 19
     
    Last edited: 10 May 2011
  4. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    10/05/2011 Red day

    Breakfast

    Tea with milk (HEX a), Bacon, Banana

    Lunch

    Seafood Mix, Melon, Mullerlight yogurt,

    Snack

    Alpen light bar (HEX b), Blackberries,

    Dinner

    57g wholemeal roll (HEX b), Garlic Butter (5 syns), Chilli (made with lean mince (3 syns) Half fat cheese 42g (HEX a), salad,

    Other

    Dry white wine 175ml (6 syns)

    Total syns 14
     
  5. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    11/05/2011 Red day

    Breakfast

    Tea with milk (HEX a), 8 Seafood sticks, FF cottage cheese,Melon

    Snack

    Cherries, Alpen light bar (HEX b)

    Lunch

    Small Wholemeal Roll (HEX b), 1 tsp clover lighter (1 syn), 1 slice Cathedral City Lighter Mature Cheddar slices (HEX a), Cherry tomatoes, Mullerlight FF yogurt

    Snack

    Blackberries, alpen light bar (HEX b),FF cottage cheese, 8 seafood sticks

    Dinner

    1 Indian Restaurant Poppadom (4 syns), Mango Chutney (2 syns), King Prawns, Cod, 1 tsp oil (2 syns) 175ml dry white wine (6 syns)

    Other

    Total syns 15
     
    Last edited: 11 May 2011
  6. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    12/05/2011 Red Day

    Breakfast

    Banana, Tea with milk (HEX a)

    Snack

    Ham Salad with lighter mayonnaise (0.5 syns), Blackberries, seafood mix,

    Lunch

    1 small wholemeal roll (HEX b), Prawns, 1 tsp Clover lighter (1 syn) Muller light yoghurt, cherry tomatoes

    Snack

    Fruit mix pack, Scrambled egg, Blackberries

    Dinner

    250ml dry white wine (8.5 syns) Mussels in thai green sauce (1.5 syns) 1 wholemeal roll (HEX b) 1 tsp Garlic Butter (1.5 syns)

    Other

    Muller Light FF yoghurt

    Total Syns: 13
     
    Last edited: 13 May 2011
  7. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    13/05/2011 Red Day

    Breakfast

    Cup of tea with milk (HEX a), Seafood sticks, FF Cottage Cheese, Blackberries, Bannana

    Snack

    Fruit Mix, Alpen Light Bar (½ HEX b)

    Lunch

    1 small wholemeal roll (HEX b), 1 tsp clover lighter (1 syn), 1 slice Cathedral City Lighter Mature Cheddar slices (HEX a), 1 slice of ham,Cherry tomatoes, Mullerlight FF yogurt

    Snack

    Alpen light bar (½ HEX b) Seafood sticks, fruit mix pack

    Dinner

    Mini cheddars (6.5 syns) 2x 250ml dry white wine (17 syns)

    Other

    175ml dry white wine (6 syns)

    Total Syns 30.5
     
    Last edited: 17 May 2011
  8. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    16/05/2011 Red Day

    Breakfast

    Banana, Tea with milk (HEX a), 1 slice wholemeal bread (HEX b) butter (1.5 syns) 1 slice of Ham, sliced Tomato, 1 tsp salad cream (1 syn)

    Lunch

    Chicken Breast, Crab meat, Pineapple, Muller light cherry yoghurt,

    Snack

    1 alpen cerial bar ( ½ HEX b)

    Dinner

    Chicken breast, 1 tsp Garlic butter (1.5 syns) 9g Golden bread crumbs (1.5 syns) lighter cathedral city 42g (HEX a) salad 250ml dry white wine (8.5 syns)

    Other

    1 alpen cerial bar ( ½ HEX b)

    Total Syns 14
     
    Last edited: 17 May 2011
  9. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    17/05/2011 Red Day

    Breakfast

    Banana, Tea with milk (HEX a), Melon,

    Snack

    Chicken Breast, Blackberries, seafood mix, 1 slice of Ham,

    Lunch

    1 small wholemeal roll (HEX b), 1 tsp clover lighter (1 syn), Ham, Melon, Mullerlight yoghurt, 1 alpen cerial bar ( ½ HEX b)

    Snack

    1 alpen cerial bar ( ½ HEX b), Banana

    Dinner

    Steamed Cod, Mussels in thai green sauce (1.5 syns), Mullerlight yoghurt, piece of chocolate (2 syns)



    Total Syns: 4.5
     
    Last edited: 18 May 2011
  10. tech1960ps

    tech1960ps Full Member

    Posts:
    272
    Likes Received:
    1
    Start Weight:
    15st10lb
    Current Weight:
    13st10lb
    Goal Weight:
    13st3lb
    Lost(%):
    2st0lb(12.73%)
    Diet:
    Slimming World
    Morning,

    I have the old plan and your only allowed one pick from A and two from B. The new one might be different. I would try to stay away from the wine as well at least in the early stages. Good luck.
     
  11. LornaGrace

    LornaGrace Full Member

    Posts:
    452
    Likes Received:
    2
    Diet:
    Slimming World
    Hi, red/green allows you one or two a choices, and two b choices. so you are ok on that one.
    I did notice you have alot of alpen bars, and i know it is allowed on the plan, but it does help weight loss to mix them up a bit.
     
  12. kirstabubble

    kirstabubble Silver Member

    Posts:
    1,228
    Likes Received:
    15
    Start Weight:
    14st10.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    12st1lb
    Lost(%):
    1st5.5lb(9.44%)
    Diet:
    WW Online
    You don't really seem to be eating a lot which could be part of the problem...do you go to class? It could be worth trying EE for a while as well, as that makes you eat third superfree with every meal which is often quite good for a boost. Make sure you're drinking lots of water, and I would try and lay off the wine for a week and see if that makes a difference.

    Also, as you don't have a massive amount to lose, I would suggest sticking to 10 syns a day rather than 15, that may help as well.

    x
     
  13. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    18/05/2011 Green Day

    Breakfast

    Banana, Tea with milk (HEX a),

    Snack

    Blackberries, melon

    Early Lunch

    Jacket potato, Beans, Cathedral City Lighter 42g (HEX a) Mullerlight yoghurt,

    Snack

    Banana, 142g steamed Cod (HEX b),

    Dinner

    71g Chicken (HEX b) Mashed potato with milk and butter (3 syns) Peas, oxo gravy, Bisto (2 syns)

    Other

    175ml Dry white wine (6 syns)

    Total syns: 11
     
    Last edited: 19 May 2011
  14. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    19/05/2011 Green Day

    Breakfast

    Banana, Tea with milk (HEX a)

    Early Lunch

    Jacket potato, Cathedral City Lighter 42g (HEX a) 1Tbls Clover lighter (3.5 syns), Pineapple, Blackberries

    Snack

    60g Crosse & Blackwell pasta in the packet (1 Syn) 1 small slice wholemeal bread (½ HEX b)

    Dinner

    actifry chips made with 1 tbls olive oil (HEX b) 1 alpen light cerial bar (½ HEX b) Beans

    Other

    250ml Dry white wine (8.5 syns)

    Total Syns: 13
     
    Last edited: 19 May 2011
  15. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    20/05/2011 Red Day

    Breakfast

    Banana, Tea with milk (HEX a)

    Lunch

    Chicken, Tomatoes, Peppers Lighter than light mayo (0.5 Syns), Banana, Grapes

    Snack

    Pineapple

    Dinner

    Chicken breast, cottage cheese, tomatoes

    Other

    250ml Dry white wine (8.5 syns) frazel crisps (6 syns)

    Total Syns: 15
     
    Last edited: 20 May 2011
  16. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    21/05/2011 Red Day

    Breakfast

    Banana, Tea with milk (HEX a) black berries

    Snack

    Cherries, grapes, 2 slices small ww wholemeal bread ( HEX b ) 1 tsp clover lighter ( 1 syn ) bacon, egg,

    Lunch

    Lamb chops, fruit mix,

    Dinner

    Steak, 100g coleslaw (14,5 syns)

    Other

    250ml dry White wine (8.5 syns ) Walls feast (14 syns ) 2 pimms (9 syns)

    Total Syns 47 :cry::cry::cry:
     
    Last edited: 21 May 2011
  17. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    22/05/2011 Green Day

    Breakfast

    Banana, Tea with milk (HEX a)


    Lunch

    57g beef (cooked weight) , Roast Potatoes (1 syn) gravy, 2 yorkshire pudding ( 6 syns ) Veg


    Dinner

    cheese (HEX a) 2 water crackers (1.5 syns)


    Other


    slice of chocolate cheesecake (12.5 syns)

    Total Syns 22
     
    Last edited: 22 May 2011
  18. Avatar

    MiniMins.com Advert

  19. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    23/05/2011 Red Day

    Breakfast

    1 slice of Ham, Banana, Tea with milk (HEX a), Blackberries, Seafood Mix, Pineapple

    Snack

    Cherries, Crayfish Tails,

    Lunch

    Seafood Sticks, FF cottage cheese, Muller light Yoghurt,

    Snack

    Seafood sticks

    Dinner

    syn free chilli homemade with extra lean mince, Salad, Cathedral City Lighter 42g (HEX a) 2 small wholemeal rolls (HEX b) 1Tbls Garlic butter made with Clover lighter (3.5 syns),

    Other

    Total Syns: 3.5
     
    Last edited: 23 May 2011
  20. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Breakfast

    Tea with milk (HEX a), Bacon, banana


    Lunch

    Melon, seafood salad, 100g FF cottage cheese with pineapple (0.5 Syns) Muller light Yoghurt,


    Snack


    Dinner

    syn free chilli homemade with extra lean mince, Salad, Cathedral City Lighter 42g (HEX a) 1 small wholemeal roll (HEX b) 1 tsp Garlic butter made with Clover lighter (1 syn),

    Other

    2 alpen light bars ( HEX b) muller light yoghurt, 2 double choc chip Maryland cookies (5 syns)


    Total Syns: 6.5
     
    Last edited: 24 May 2011
  21. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    25/05/2011 Red Day

    Breakfast

    Tea with milk (HEX a), Omlette with ham and cheese (Cathedral City Lighter 42g (HEX a) pepers, onion, tomatoes

    Snack

    Home made chicken Nuggets, 9g Golden bread crumbs (1.5 Syns), beef

    Lunch

    Ham salad Roll (HEX b), 1 tsp Clover lighter (1 syn), Muller light Yoghurt,

    Snack

    1 glass dry white wine 250ml (8.5 syns) 1 breaded prawn (1.5 syn)

    Dinner

    Syn free chicken curry, 170g raw jacket potato (HEX b) 1 tsp cloverlighter (1 syn)

    Other

    3 starburst sweets (3 syns)

    Total Syns: 16.5


    weeks sins 105 - 16.5 = 88.5 remaining
     
    Last edited: 26 May 2011
  22. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    26/05/2011 Red Day

    Breakfast

    Tea with milk (HEX a), bacon, 2 Slices of WW bread Toast, 1 tsp Clover lighter (1 syn), 2 tsp strawberry jam( 1 syn)

    Snack

    Banana, Cherries

    Lunch

    Seafood Sticks, FF cottage cheese,

    Snack

    Dinner

    Salmon Fillet, Salad, FF cottage cheese, salad, Muller light Yoghurt,

    Other

    175ml dry white wine (6 syns), 1 alpen light bar (HEX b)

    Total Syns: 8

    weekly sins left 88.5 - 8 = remaining 80.5
     
    Last edited: 26 May 2011
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...