Lisa's weight loss diary

Discussion in 'Slimming World - Weight Loss Diary' started by Cobra, 16 May 2011 Social URL.

  1. Cobra

    Cobra Silver Member

    Posts:
    759
    Likes Received:
    7
    Start Weight:
    15st4lb
    Goal Weight:
    12st13lb
    Diet:
    Slimming World
    I have started my EE diet on Saturday the 14th May :)

    SAT 14th MAY

    Breakfast:
    Apple and 3 boiled eggs

    Lunch:
    2 WM toast HE B
    beans

    Tea:
    Chicken noodle soup with LOADS of cabbage, carrots, parsnips, garlic, leeks, onions, celery and spinnach

    Snacks
    2 snack a jacks 5 syns
    1 alpen bar 3 syns

    total 8 syns

    350 ml skimmed milk

    sugar for coffee 4 syns

    total 12 syns


    SUNDAY 15th May

    Breakfast:
    1 Weetabix with Milk from allowance
    with half spoon sugar 0.5 syns

    Lunch:
    2 bacon
    1 poached egg
    beans
    1 WM toast H/E b

    Tea:

    chicken noodle soup as above!

    Sugar for coffee 8 syns
    Milk from allowance

    TOTAL SYNS 8.5
     
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  3. Cobra

    Cobra Silver Member

    Posts:
    759
    Likes Received:
    7
    Start Weight:
    15st4lb
    Goal Weight:
    12st13lb
    Diet:
    Slimming World
    Ok, not had the best week this week keeping my diary upto date! but one of my best friends dads died and it was the funeral on monday, so it's been a hard week, though I have kept up with SW.

    today I god on the scales and i have lost .... drum roll 5lbs ! woo hoo, I have never lost that amount before, so I am thrilled to bits.

    what have I done differently on this diet than to others ?? ate breakfast!

    Lisax
     
  4. Acceber

    Acceber Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    13st4lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.69%)
    Diet:
    Slimming World
    Well done on your loss this week 5lb off is fantastic :)))) & well done sticking to plan as it sounds like it's been a tough week for you.

    Rebecca

    Sent from my iPhone using MiniMins
     
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