ProPoints Lisa's weight watchers food diary

Discussion in 'Weight Watchers - Food Diaries' started by lisajhammond, 30 January 2013 Social URL.

  1. lisajhammond

    lisajhammond Full Member

    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Hello i am new to this so all help appreciated.

    I want to lose a 1½ stone that i have put on over the past 4 years it has been creeping up and up and now its got to go.
     
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  3. lisajhammond

    lisajhammond Full Member

    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Breakfast: = 4pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 1 slice homemade chilli bread (1) 10g Clover lighter (1) 1 cup vending machine coffee white (1) 1 slice of melon (0)

    Snack: = 2pp

    16 blackberries (0) 1 Apple (0) 2 lotus biscuits (2)

    Lunch: = 5pp

    2 slices homemade chilli bread (3) WW low fat dairy spread 10g (0) WW reduced fat cheese slice (1) Spring Onion (0) 1 cup vending machine coffee white (1)

    Dinner: = 27pp :sign0007:

    Indian restaurant: ½ portion newabi chicken (12) 1 poppadom (4) ¼ Garlic Naan (3) tbsp Mango Chutney (1) 2 175ml Dry white wine (8) dry lamb tikka 4 pieces (6)

    Total points: 45pp
     
    Last edited: 30 January 2013
  4. leannemarie28

    leannemarie28 That mars bar aint love..

    Start Weight:
    14st2lb
    Current Weight:
    0st12lb
    Goal Weight:
    10st2lb
    Lost(%):
    13st4lb(93.94%)
    Diet:
    cambridge diet
    Hi Lisa! Good luck with it!! I had Indian the other week. Sooooo high in points isn't it!!
    X

    Sent from my iPhone using MiniMins.
     
  5. lisajhammond

    lisajhammond Full Member

    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Hi Leanne,

    gutted that i am going out to eat as i was doing so well today i've had a look at the menu and there isn't much else i like that has lower points and i am also going away at the weekend so i am probably not going to lose anything this week i have been trying to save my weekly points up but tonight is going to take quite a few
    :sigh: x
     
  6. leannemarie28

    leannemarie28 That mars bar aint love..

    Start Weight:
    14st2lb
    Current Weight:
    0st12lb
    Goal Weight:
    10st2lb
    Lost(%):
    13st4lb(93.94%)
    Diet:
    cambridge diet
    Hmmm this is the thing...last week It was my aisters birthday. Had curry one night with cupcakes and Millie's cookies, then went in a night out had copious amounts of alcohol, party food before I went out THEN chips and cheese when I got back, then hangover food All day :/ hoooorrrrendous! Lol I put in 4lbs but I don't regret it!! It's a life change. If I hadn't of told myself I was going to let it g for the weekend I would have failed and given up the plan I think! I think you have to see it as a life change! And life I full of birthdays and 'treats' so you have to have these days/weekends! X

    Sent from my iPhone using MiniMins.
     
  7. lisajhammond

    lisajhammond Full Member

    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    back on it today :)
     
  8. lisajhammond

    lisajhammond Full Member

    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Breakfast: = 5pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 1 slice wholemeal bread (2) 10g Clover lighter (1) 1 cup vending machine coffee white (1) 200g raw cherries (0) 1 Banana (0)

    Snack: = 4pp

    snaps crisps (3) 1 maryland cookie (1)

    Lunch: = 1pp

    WW desert yogurt (1)

    Dinner: = 16pp

    175ml dry white wine (4) 195g Roast Potatoes in goose fat (8) 50g Roast chicken no skin (2) 80g Petits Pois Peas (1) Oxo gravy (1)

    Total points: 26pp
     
    Last edited: 31 January 2013
  9. dominoes

    dominoes Silver Member

    Start Weight:
    12st2lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st9lb(5.29%)
    Diet:
    SW
    Good luck! Here to follow x
     
  10. lisajhammond

    lisajhammond Full Member

    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Breakfast: = 6pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 30g Ready Brek made with 100ml semi-skimmed milk and 1tbsp golden syrup (5)

    Snack: = 18pp

    WW bakewell slice (2) Blackberries (0) 25g pork pie (3) Bitesize square bar chocolate (3) 7 Kinder schco bon eggs (6) 15ml damson gin (2)

    Lunch: = 6pp

    Morrisons Just Ham Sandwich (6) Fresh cherries (0) 1 Banana (0)

    Dinner: = 22pp

    250ml white wine (6) 40g Camembert (3) 2 slices of garlic ciabatta (5) 2 glasses of Champagne (7) ½ bag ww hula hoops (1)

    Total points: 52pp
     
    Last edited: 4 February 2013
  11. lisajhammond

    lisajhammond Full Member

    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Sat 02/02/2013

    Breakfast:
    = 12pp

    10g clover lighter (1) 1 cheese muffin (5) 1 egg (2) 1 reduced fat single cheese slice (0) 2 rashers bacon with fat off (2) 1 squeezed pink grapefruit (0) 2 cups of tea (semi-skimmed milk 100ml) (1)

    Snack: = 9pp

    Bitesize square bar chocolate (3) 7 Kinder schco bon eggs (6)

    Lunch: = 14pp

    1 piece of cod in batter (12) 1 serving of mushy peas (2) 3 175ml glasses of white wine (13)

    Dinner: = 8pp

    6 carrs biscuits (3) 10g clover lighter (1) 20g cathedral city cheese (2) 15ml damson gin (2)

    Total points: 55pp
     
  12. lisajhammond

    lisajhammond Full Member

    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Sunday 03/02/2013

    Breakfast:
    = 1pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 1 grapefriut squeezed (0)

    Snack: = 0pp


    Lunch: = pp

    roast beef dinner (14) 5 175ml dry white wine (21)

    Dinner: = 0pp



    Total points: 36pp
     
  13. lisajhammond

    lisajhammond Full Member

    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Monday 04/02/2013

    Breakfast:
    = 9pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 1 cheese muffin (5) 1 reduced fat single cheese slice (0) 2 rashers bacon with fat off (2)

    Snack: = pp



    Lunch: = 2pp

    1 boost smoothie (2)

    Dinner: = 15pp

    Haddock in cheese sauce (9) 120g my homemade mashed potato (5) 80g Petits pois (1) pink grapefruit squeezed (0)

    Total points: 26pp
     
    Last edited: 4 February 2013
  14. lisajhammond

    lisajhammond Full Member

    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Weighed in this morning STS still 11st 8lb but wasn't really surprised as i havent done very well all week :cry:

    I Will do better this week:)
     
  15. lisajhammond

    lisajhammond Full Member

    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Tuesday 05/02/2013

    Breakfast: = 9pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 1 Crumpet (2) 1 reduced fat single cheese slice (0) fresh squeezed pink grapefruit (0) 1 cup vending machine coffee white (1)

    Snack: = 1pp

    Blackberrys (0) Cherrys (0) 2 Murray mints (1) 1 Apple (0)

    Lunch: = 5pp

    2 slices of morrisons med wholemeal bread (3) 10g clover lighter (1) 60g WW wafer thin ham (1) 1 reduced fat single cheese slice (0) 1 pk walkers cheese & Onion crisps (4)

    Dinner: = 12pp

    52g skinless roast chicken breast (2) 221g of homemade roast potatoes cooked with the chicken (9) oxo gravy (1) Carrots and broccoli (0)

    Total points: 27pp
     
    Last edited: 6 February 2013
  16. Danielle_ivf

    Danielle_ivf Full Member

    Start Weight:
    14st9lb
    Current Weight:
    12st7lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st2lb(14.63%)
    Diet:
    Weight watchers
    Hi, here to subscribe xx
     
  17. lisajhammond

    lisajhammond Full Member

    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Wednesday 06/02/2013

    Breakfast: = 5pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 1 Crumpet (2) 1 reduced fat single cheese slice (0) Marmite (0) fresh squeezed pink grapefruit (0) 1 cup vending machine coffee white (1) Banana (0)

    Snack: = 6pp

    26g bite size chocolate square bar (3) 4 carrs water biscuits (2) 1 30g tub philadelphia light (1)

    Lunch: = 6pp

    2 slices of morrisons med wholemeal bread (3) 10g clover lighter (1) 60g WW wafer thin ham (1) 1 reduced fat single cheese slice (0) Apple (0) WW Desert lemon tart Yogurt (1)

    Dinner: = 12pp

    130g of My homemade spaghetti Bolognese (4) 115g Morrisons Fresh Spaghetti (4) 1½ slice of garlic ciabatta (4)

    Total points: 26pp
     
    Last edited: 7 February 2013
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  19. lisajhammond

    lisajhammond Full Member

    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Thursday 07/02/2013

    Breakfast: = 5pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 1 Crumpet (2) 1 reduced fat single cheese slice (0) Marmite (0) fresh squeezed pink grapefruit (0) 1 cup vending machine coffee white (1) Banana (0)

    Snack: = 0pp

    1 apple (0)

    Lunch: = 9pp

    130g of My homemade spaghetti Bolognese (4) 115g Morrisons Fresh Spaghetti (4) WW Desert lemon tart Yogurt (1)

    Dinner: = 26pp

    Indian restaurant: ½ portion newabi chicken (12) 1 poppadom (4) ¼ Garlic Naan (3) tbsp Mango Chutney (1) dry lamb tikka 4 pieces (6)

    Total points: 40pp
     
    Last edited: 7 February 2013
  20. lisajhammond

    lisajhammond Full Member

    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Friday 08/02/2013

    Breakfast: = 5pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 1 Crumpet (2) 1 reduced fat single cheese slice (0) Marmite (0) fresh squeezed pink grapefruit (0) 1 cup vending machine coffee white (1) Banana (0)

    Snack: = 0pp

    1 Banana (0)

    Lunch: = 8pp

    130g of My homemade spaghetti Bolognese (4) 115g Morrisons Fresh Spaghetti (4)

    Dinner: = 25pp

    chip shop donor kebab (22) 50g chip shop chips (3) 2 cups of tea (semi-skimmed milk 100ml) (1)

    Total points: 39pp :sigh:
     
    Last edited: 8 February 2013
  21. lisajhammond

    lisajhammond Full Member

    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Saturday 09/02/2013

    Breakfast: = 7pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 1 egg (2) 1 rasher bacon all fat trimmed off (1) 42g homemade chilli bread (2) chopped tomatoes (0) Mushrooms (0) fresh squeezed pink grapefruit (0)

    Snack:[COLOR=#333333][COLOR=#333333] = 8pp[/COLOR][/COLOR]

    WW hoops Salt & vingar (2) Kinder Bueno 1 stick (3) breakaway (3)

    Lunch:[COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333] = 8pp[/COLOR][/COLOR][/COLOR]

    2½ M&S mini sausage rolls (8)

    [COLOR=#ee82ee]Dinner:[/COLOR][COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333] = 15pp [/COLOR][/COLOR][/COLOR]

    M&S Steak with peppercorn sauce (11) Green Beans (0) 80g Actifry chips (4) M&S chocolate melt in the middle pudding (14)

    [COLOR=#ee82ee]Total points:[/COLOR][COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333] 53pp [/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
     
    Last edited: 10 February 2013
  22. lisajhammond

    lisajhammond Full Member

    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Sunday 10/02/2013

    Breakfast: = 5pp

    1 maryland cookie (1) 2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 42g homemade chilli bread (2) chopped tomatoes (0) fresh squeezed pink grapefruit (0) melon (0) Banana (0)

    Snack:[COLOR=#333333][COLOR=#333333][COLOR=#333333] = pp[/COLOR][/COLOR][/COLOR]



    [COLOR=#ee82ee]Lunch:[/COLOR][COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333] = 14pp[/COLOR][/COLOR][/COLOR]

    [/COLOR][/COLOR][/COLOR][/COLOR]
    52g skinless roast chicken breast (2) 198g of homemade roast potatoes cooked with the chicken (9) oxo gravy (1) Carrots (0) 1 M&S large yorkshire pudding (3)[COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333]


    [COLOR=#ee82ee]Dinner:[/COLOR][COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333] = 7pp [/COLOR][/COLOR][/COLOR]

    3, 1 inch slices french stick (4) 40g Camembert (3)

    [COLOR=#ee82ee]Total points:[/COLOR][COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333][COLOR=#333333] 26pp[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
     
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