List the benefits of your diet/exercise/lifestyle change apart from weight loss!

Discussion in 'Bring your Head Inside and your Body will Follow' started by Periwinkle, 24 February 2013 Social URL.

  1. Periwinkle

    Periwinkle Keep going!

    Start Weight:
    13st8.5lb
    Current Weight:
    12st1.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(11.02%)
    Diet:
    Slimming World
    I was thinking it would be motivational to list the benefits of my diet OTHER than the weight loss. Anyone else wanna give it a go? Side benefits of your diet/exercising/lifestyle change!


    Apologies if there's a thread already for this!


    * My skin looks much better
    * My stomach feels less bloated
    * I'm wasting less food - hardly ANY food winds up in the bin now! Yay, not wasteful!
    * I don't get acid reflex or heart burn as much
    * I don't feel guilty because I'm not overeating anymore
    * My family have stopped telling me I need to do something about my weight which is great because that used to annoy the heck out of me!
    * I'm feeling hope. Not just about my weight but about the future. It feels like I have one again
     
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  3. missRV

    missRV Full Member

    Start Weight:
    18st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    12st3lb
    Lost(%):
    3st0lb(15.91%)
    Diet:
    Slimming World and Gym
    I've stopped snoring
    I've not had a serious asthma attack in 6 months :)
    My acne has almost gone
    My stress levels are down
    I'm hardly ever 'ill' with bugs, colds, infections
     
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  4. BW100

    BW100 Member

    Start Weight:
    16st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Shake that Weight
    This is really encouraging, I haven't lost the weight yet but I also want many of these additional benefits!
     
  5. chocolateandtea

    chocolateandtea Member

    Start Weight:
    14st2.4lb
    Current Weight:
    14st2.4lb
    Goal Weight:
    11st11.3lb
    Lost(%):
    0st0lb(0%)
    My other benefits:
    I'll feel pretty again
    My clothes will all fit - not just leggins, tights etc
    I'll feel confident/less self conscious
    I won't have to hide from the camera
    I'll want to wear nice undies for the OH again!
    I'll stop feeling guilty for eating
     
  6. sarah_parker16

    sarah_parker16 Full Member

    Wow awesome weight loss!!
     

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