List the benefits of your diet/exercise/lifestyle change apart from weight loss!

Discussion in 'Bring your Head Inside and your Body will Follow' started by Periwinkle, 24 February 2013.

  1. Periwinkle

    Periwinkle Keep going!

    I was thinking it would be motivational to list the benefits of my diet OTHER than the weight loss. Anyone else wanna give it a go? Side benefits of your diet/exercising/lifestyle change!

    Apologies if there's a thread already for this!

    * My skin looks much better
    * My stomach feels less bloated
    * I'm wasting less food - hardly ANY food winds up in the bin now! Yay, not wasteful!
    * I don't get acid reflex or heart burn as much
    * I don't feel guilty because I'm not overeating anymore
    * My family have stopped telling me I need to do something about my weight which is great because that used to annoy the heck out of me!
    * I'm feeling hope. Not just about my weight but about the future. It feels like I have one again
  2. missRV

    missRV Well-Known Member

    I've stopped snoring
    I've not had a serious asthma attack in 6 months :)
    My acne has almost gone
    My stress levels are down
    I'm hardly ever 'ill' with bugs, colds, infections
    Mini likes this.
  3. BW100

    BW100 Member

    This is really encouraging, I haven't lost the weight yet but I also want many of these additional benefits!
  4. chocolateandtea

    chocolateandtea Active Member

    My other benefits:
    I'll feel pretty again
    My clothes will all fit - not just leggins, tights etc
    I'll feel confident/less self conscious
    I won't have to hide from the camera
    I'll want to wear nice undies for the OH again!
    I'll stop feeling guilty for eating
  5. sarah_parker16

    sarah_parker16 Well-Known Member

    Wow awesome weight loss!!

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