Little advice?

[charlie's~mummy]

Hi there hope your well, just a quick question would I be ok to low carb as well as 5-2? And any idea where to work out how many cals I should be having? Or just use mfp? Thanks kelly xx

 

[Lovehatecarbs]

Hi there hope your well, just a quick question would I be ok to low carb as well as 5-2? And any idea where to work out how many cals I should be having? Or just use mfp? Thanks kelly xx

I use mfp - but remember your 5 days are not losing weight daily calorie allowance. Up to you re low carb I think - but high protein/fat possibly not sustainable - I think I read something on 5:2 about carbs but can't remember. I think low GI is ok

 

[charlie's~mummy]

Thank you x