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little blip goes big! -food mentioned


Full Member
S: 12st12lb C: 9st2lb G: 9st10lb BMI: 22 Loss: 3st10lb(28.89%)
So yesterday was my dad's birthday and I forgot to get him a prezzie, so I offered to take him to the pub for a meal not thinking about diet... so when I realised I went online and went to look at cals and planned ahead .
I got a sweet potato and chick pea curry, was yum! gave away my naan and only had half a popadom (there was nothing remotely near a low carb meal on the menu), was full and feeling happy then hubby ordered a pudding, so did the kids and my dad!!! I cracked and ordered a massive sticky toffee pudding with ice cream!! polished the lt off feeling guilty but drawn a line under it! back on it today but with big headache. So this morning I wanted t see the damage and ..... I'd still gone down(yes i'm naughty I weight myself everyday :( I m addicted)
So not feeling as guilty but Its gonna catch up with me I know it! has any of you had a slip and when did you notice it? Im still in ketotis according to my pee -so when will I come out of that? want to know when to avoid the scales

Was happy that I hit a 1 stone loss today yay! but that may change :confused:
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S: 19st11.5lb C: 19st0lb G: 12st0lb BMI: 38.2 Loss: 0st11.5lb(4.14%)
tut tut hun but forgive yourself!!! Please dont do it again though lol! Back on the straight and narrow now.......x


Back On Track!
S: 14st13lb C: 17st5lb G: 9st7lb BMI: 43 Loss: -2st6lb(-16.27%)
Just drink your water, forgive yourself and move on.

Its nice for your dad and the family that you all had a lovely meal together, but now put it into the past.

Best of luck, you will be fine x

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