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little blip goes big! -food mentioned

So yesterday was my dad's birthday and I forgot to get him a prezzie, so I offered to take him to the pub for a meal not thinking about diet... so when I realised I went online and went to look at cals and planned ahead .
I got a sweet potato and chick pea curry, was yum! gave away my naan and only had half a popadom (there was nothing remotely near a low carb meal on the menu), was full and feeling happy then hubby ordered a pudding, so did the kids and my dad!!! I cracked and ordered a massive sticky toffee pudding with ice cream!! polished the lt off feeling guilty but drawn a line under it! back on it today but with big headache. So this morning I wanted t see the damage and ..... I'd still gone down(yes i'm naughty I weight myself everyday :( I m addicted)
So not feeling as guilty but Its gonna catch up with me I know it! has any of you had a slip and when did you notice it? Im still in ketotis according to my pee -so when will I come out of that? want to know when to avoid the scales

Was happy that I hit a 1 stone loss today yay! but that may change :confused:
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tut tut hun but forgive yourself!!! Please dont do it again though lol! Back on the straight and narrow now.......x
Just drink your water, forgive yourself and move on.

Its nice for your dad and the family that you all had a lovely meal together, but now put it into the past.

Best of luck, you will be fine x

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