Little*red Food Diary - Core from pg3

Discussion in 'Weight Watchers - Food Diaries' started by little*red, 3 March 2009 Social URL.

  1. little*red

    little*red Don't worry, be happy :)

    Posts:
    514
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    Start Weight:
    11st12lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    2st12lb(24.1%)
    Diet:
    Clean eating
    This is my 7th week on WW and even though I plan out my menu for the week in advance (to help with the shopping) i've decided to start a food diary incase i'm going wrong somewhere, and to keep me on the straigh an narrow!

    Ok so this was mondays :

    Breakfast
    Muesli (50g)- 3
    125ml semiskiimmed milk - 1
    small banana -1

    Lunch
    Burger king cheeseburger -5
    Burger king Fries (small) - 5.5
    Costa Full fat medium Hot choc - 3

    Dinner
    Homemade lentil soup (carrots, onion, 30g lentils, veg bouillion) - 0.5

    ---------------------------

    Points - 19 (2 over)
    Activity points - 4
     
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  3. little*red

    little*red Don't worry, be happy :)

    Posts:
    514
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    24
    Start Weight:
    11st12lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    2st12lb(24.1%)
    Diet:
    Clean eating
    Today's menu

    Breakfast
    Low Fat Fruit Bio Yoghurt - 2
    Apple - 0.5

    Lunch
    Ryvita- 1.5
    Tuna - 1
    Mayo - 1.5
    Red onion, cucumber, lettuce - 0
    Orange- 0.5
    Petit Felous - 1.5

    Dinner Spaghetti Bolognese
    Mince - 3
    Courgette, onion bell peppers, oxo cube - 0
    Pasta 60g - 3

    Extra
    Toffee options - 0.5


    ---------------
    Total: 15
    (2 points saved as i went over yesterday)
     
    JaxieD likes this.
  4. little*red

    little*red Don't worry, be happy :)

    Posts:
    514
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    24
    Start Weight:
    11st12lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    2st12lb(24.1%)
    Diet:
    Clean eating
    Breakfast
    branflakes - 1.5
    Milk - 1
    Bread - 1.5
    jam - 0.5

    Lunch
    2x bread - 2.5
    ham- 0.5
    cheese 20g- 1.5
    Flora buttery - 0.5
    onion - 0
    apple - 0.5

    Dinner Pork Courgette & tomato rice
    Pork - 1
    Courgette, onion, bell peppers, veggie stock cube - 0
    rice 150g - 3

    Extra
    banana- 1
    2x ryvita - 1
    garlic philly - 1

    ---------------
    Total: 17

    AP: 4
     
  5. little*red

    little*red Don't worry, be happy :)

    Posts:
    514
    Likes Received:
    24
    Start Weight:
    11st12lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    2st12lb(24.1%)
    Diet:
    Clean eating
    Today seemed like a rubbish day from lunch time,instead of having some soup i had a hot chocolate and my homemade carbonara was rubbish :(.

    Breakfast
    muesli - 3
    Milk - 1
    Bread - 1
    peanut butter - 1
    apple - 0.5

    Lunch
    Hot Choc 3.5

    Dinner - Pasta Carbonara
    Ham - 0.5
    Tagletelle 60g - 3
    Extra Light philly 60g - 1.5
    Egg - 1.5


    Extra
    Options hot choc - 0.5

    ---------------
    Total: 17

    AP: 5.5
     
  6. little*red

    little*red Don't worry, be happy :)

    Posts:
    514
    Likes Received:
    24
    Start Weight:
    11st12lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    2st12lb(24.1%)
    Diet:
    Clean eating
    Breakfast
    Yoghurt (low fat fruit bio) - 2
    Toast - 1.5
    Banana - 1

    Lunch
    ham x 2 - 1
    salad cream -1
    lettuce, red pepper, onion, cucumber - 0
    2 x pumpkin seed ryvita- 1.5
    garlic philly -1
    apple - 0.5

    Dinner - Sweet & Sour pork
    Pork escalope -1
    rice (150g) - 3
    H/L sweet & sour sauce (250g) - 1
    Petit felous - 1.5

    Extra
    milky coffee - 1

    ---------------
    Total: 17

    AP: 3
     
  7. calorie crusader

    calorie crusader Gold Member

    Posts:
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    Start Weight:
    12st5lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st2lb(17.34%)
    Diet:
    Currently following weight watchers
    You are doing so well at sticking to your 17 points! Wish i had your will power

    x
     
  8. nuneczka

    nuneczka Silver Member

    Posts:
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    Start Weight:
    10st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7lb(4.76%)
    Diet:
    WW
    I have read your diary, food diary and exercises log and just wanted to say that I admire your motivation and that you can stick to what you have planned. WOW, 17 points a day plus 4 or 5 AP is amazing! Well done!
    How are you getting on with exercises routine? Don't you feel more hungry after exercise? I am always starving and on days when I do more than 1hr I need to eat some of my AP. Good luck
     
  9. little*red

    little*red Don't worry, be happy :)

    Posts:
    514
    Likes Received:
    24
    Start Weight:
    11st12lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    2st12lb(24.1%)
    Diet:
    Clean eating
    Thanks very much girlies, some days are a lot easier than others.
    Nuneczka i've completed 12 days of my exercise challenge so far and tommorrow will be the last day of my second week, can't believe how quickly it's going, loving seeing the changes but it does knacker me out sometimes. As sor feeling hungry after a workout i usually do but I'm usually satisfied with a bit of fruit, bananas are particularly good for me.


    Ok suppose i better put todays menu since i missed yesterdays:

    Breakfast
    muesli - 3
    milk - 1

    Lunch
    6 chicken nuggets - 4
    small fries - 3.5
    diet coke - 0

    Dinner - Veggie pasta
    Pasta (60g) - 3
    Peppers,courgette, tinned toms, onion - 0

    Extra
    apple- 0.5
    milky coffee - 1

    ---------------
    Total: 17

    AP: 4
     
    Last edited: 10 March 2009
  10. little*red

    little*red Don't worry, be happy :)

    Posts:
    514
    Likes Received:
    24
    Start Weight:
    11st12lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    2st12lb(24.1%)
    Diet:
    Clean eating
    Breakfast
    smoothie - 0.5
    apple - 0.5

    Lunch
    ham x 2 - 1
    lettuce, peppers, red onion, cucumber - 0
    H/L coleslaw 30g - 0.5
    salad cream - 1
    10g pistachio nuts - 1.5

    Dinner
    4 slices pizza - 9.5
    1/2 tub dip - 1.5

    Extra
    milky coffee - 1

    ---------------
    Total: 17

    AP: 4
     
  11. little*red

    little*red Don't worry, be happy :)

    Posts:
    514
    Likes Received:
    24
    Start Weight:
    11st12lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    2st12lb(24.1%)
    Diet:
    Clean eating
    Breakfast
    muesli - 3
    milk -1
    apple - 0.5

    Lunch
    boiled egg - 1.5
    lettuce, peppers, red onion, cucumber - 0
    salad cream - 1
    15g pistachio nuts - 1.5

    Dinner - chilli
    mince (80g) - 3
    cannellini beans - 2
    rice (150g) - 3
    peppers, onion, courgette - 0
    beef stock -0

    ---------------
    Total: 17
     
    Last edited: 10 March 2009
  12. Sherry2k

    Sherry2k Baby got Back!

    Posts:
    574
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    Start Weight:
    15st4lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st11lb(5.14%)
    Diet:
    Weight Watchers
    I have to say Little Red, you're doing fantastically eh? 3.5lbs is a wicked loss. I'm jealous! Keeping fingers crossed for me tomorrow night.

    Yay you. xx
     
  13. JaxieD

    JaxieD Silver Member

    Posts:
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    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie counting
    Well done!!:D I've gone this week from 20 to 19 which has upset my Karma somewhat:p so good for you with sticking to 17!

    Congrats on the fab weight loss too!!
     
  14. little*red

    little*red Don't worry, be happy :)

    Posts:
    514
    Likes Received:
    24
    Start Weight:
    11st12lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    2st12lb(24.1%)
    Diet:
    Clean eating
    Thanks very much Sherry and Jax.
    I have to plan everything out a week in advance so i can stick to my points.
    Altough if i lose just over 1lb this week i'll be down to 16 points a day, that will be hard, that 1 point makes the difference!
    Bring on maintence so i can add on those 6 points!!!!
     
  15. little*red

    little*red Don't worry, be happy :)

    Posts:
    514
    Likes Received:
    24
    Start Weight:
    11st12lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    2st12lb(24.1%)
    Diet:
    Clean eating
    Breakfast
    protein bar - 3.5

    Lunch
    lentil soup - 1.5
    2 oatcakes - 1.5
    banana - 1

    Dinner - cajun pork
    pork escalope - 1
    cajun spices - 0.5
    baked potato - 2.5
    buttery - 0.5
    20g cheese - 2.5
    brocolli - 0
    low fat bio fruit yoghurt - 2

    Extra
    belgian choc options - 0.5
    ---------------
    Total: 17
    AP: 4
     
  16. little*red

    little*red Don't worry, be happy :)

    Posts:
    514
    Likes Received:
    24
    Start Weight:
    11st12lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    2st12lb(24.1%)
    Diet:
    Clean eating
    Breakfast
    bran flakes - 1.5
    milk - 1

    Lunch
    carrot soup - 0
    mayo - 1.5
    tuna - 1
    lettuce, cucmber, onion, salsa, peppers -0

    Dinner - Spicy beef tortillas
    mince - 3
    cannellini beans - 2
    3 x tortilla wraps - 6
    peppers, courgette, tinned toms, onion, chilli powder, beef stock - 0

    Extra
    apple -0.5
    orange - 0.5

    ---------------
    Total: 17
    AP: 5.5
     
  17. calorie crusader

    calorie crusader Gold Member

    Posts:
    2,126
    Likes Received:
    58
    Start Weight:
    12st5lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st2lb(17.34%)
    Diet:
    Currently following weight watchers
    mmm tortillas sound lovely. Well done for being able to stick to your points so well. I'm dreading when my points go down infact im having a mini panic because i think maybe my points should have gone down!! Off to recalculate points!!!

    x
     
  18. little*red

    little*red Don't worry, be happy :)

    Posts:
    514
    Likes Received:
    24
    Start Weight:
    11st12lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    2st12lb(24.1%)
    Diet:
    Clean eating
    Thanks Jo those tortillas were so filling, and very tasty, i love homemade chilli, don't htink i've gone a week of ww without having it!

    I know my points are too low today but i'm going out for a meal tomorrow and will be making up those extra points I missed today.

    Breakfast
    banana - 1
    2 x toast - 2.5

    Lunch
    homemade carrot & coriander soup - 0

    Dinner - Barbeque chicken wraps
    2 x tortilla wraps - 3
    tinned toms, onion, diet coke, worchestershire sauce, lettuce- 0
    Tomato sauce - 0.5
    chicken - 2.5
    mayo - 1.5


    Extra
    milky coffee - 1

    ---------------
    Total: 12
    AP: 3 (weight training) 2.5 (walking)
     
  19. little*red

    little*red Don't worry, be happy :)

    Posts:
    514
    Likes Received:
    24
    Start Weight:
    11st12lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    2st12lb(24.1%)
    Diet:
    Clean eating
    This was yesterdays menu since i was too pooed to type it as i wa shome late last night

    Breakfast
    branflakes- 1.5
    milk - 1


    Dinner - Beefeater meal
    Paprika chicken with piri pir rice - 9
    caramle apple crumble - 11.5 :eek:

    Extra
    celebration - 1

    ---------------
    Total: 24 :eek:
    AP: 1.5 (callanetics) 4 (walking)
     
  20. calorie crusader

    calorie crusader Gold Member

    Posts:
    2,126
    Likes Received:
    58
    Start Weight:
    12st5lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st2lb(17.34%)
    Diet:
    Currently following weight watchers
    I'm going to try those barbeque wraps they sound delicious and v.simple to make, yum!!

    Enjoy your meal 2moro x
     
  21. little*red

    little*red Don't worry, be happy :)

    Posts:
    514
    Likes Received:
    24
    Start Weight:
    11st12lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    2st12lb(24.1%)
    Diet:
    Clean eating
    Oops just realised I had neglected my food diary for a few days! :eek:

    Breakfast
    muesli -3
    milk - 1
    apple - 0.5
    Toast - 1
    jam - 0.5

    Lunch
    homemade carrot & coriander soup - 0

    Dinner - Chicken fajitas
    3 x tortilla wraps - 6
    onion, peppers, salsa- 0
    sour cream - 0.5
    chicken - 2.5
    oil - 1
    fajita powder - 1

    ---------------
    Total: 17
    AP: 4
     
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