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Little*red Food Diary - Core from pg3

little*red

Don't worry, be happy :)
S: 11st12lb C: 9st0lb G: 7st12lb BMI: 23.8 Loss: 2st12lb(24.1%)
#1
This is my 7th week on WW and even though I plan out my menu for the week in advance (to help with the shopping) i've decided to start a food diary incase i'm going wrong somewhere, and to keep me on the straigh an narrow!

Ok so this was mondays :

Breakfast
Muesli (50g)- 3
125ml semiskiimmed milk - 1
small banana -1

Lunch
Burger king cheeseburger -5
Burger king Fries (small) - 5.5
Costa Full fat medium Hot choc - 3

Dinner
Homemade lentil soup (carrots, onion, 30g lentils, veg bouillion) - 0.5

---------------------------

Points - 19 (2 over)
Activity points - 4
 
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little*red

Don't worry, be happy :)
S: 11st12lb C: 9st0lb G: 7st12lb BMI: 23.8 Loss: 2st12lb(24.1%)
#2
Today's menu

Breakfast
Low Fat Fruit Bio Yoghurt - 2
Apple - 0.5

Lunch
Ryvita- 1.5
Tuna - 1
Mayo - 1.5
Red onion, cucumber, lettuce - 0
Orange- 0.5
Petit Felous - 1.5

Dinner Spaghetti Bolognese
Mince - 3
Courgette, onion bell peppers, oxo cube - 0
Pasta 60g - 3

Extra
Toffee options - 0.5


---------------
Total: 15
(2 points saved as i went over yesterday)
 

little*red

Don't worry, be happy :)
S: 11st12lb C: 9st0lb G: 7st12lb BMI: 23.8 Loss: 2st12lb(24.1%)
#3
Breakfast
branflakes - 1.5
Milk - 1
Bread - 1.5
jam - 0.5

Lunch
2x bread - 2.5
ham- 0.5
cheese 20g- 1.5
Flora buttery - 0.5
onion - 0
apple - 0.5

Dinner Pork Courgette & tomato rice
Pork - 1
Courgette, onion, bell peppers, veggie stock cube - 0
rice 150g - 3

Extra
banana- 1
2x ryvita - 1
garlic philly - 1

---------------
Total: 17

AP: 4
 

little*red

Don't worry, be happy :)
S: 11st12lb C: 9st0lb G: 7st12lb BMI: 23.8 Loss: 2st12lb(24.1%)
#4
Today seemed like a rubbish day from lunch time,instead of having some soup i had a hot chocolate and my homemade carbonara was rubbish :(.

Breakfast
muesli - 3
Milk - 1
Bread - 1
peanut butter - 1
apple - 0.5

Lunch
Hot Choc 3.5

Dinner - Pasta Carbonara
Ham - 0.5
Tagletelle 60g - 3
Extra Light philly 60g - 1.5
Egg - 1.5


Extra
Options hot choc - 0.5

---------------
Total: 17

AP: 5.5
 

little*red

Don't worry, be happy :)
S: 11st12lb C: 9st0lb G: 7st12lb BMI: 23.8 Loss: 2st12lb(24.1%)
#5
Breakfast
Yoghurt (low fat fruit bio) - 2
Toast - 1.5
Banana - 1

Lunch
ham x 2 - 1
salad cream -1
lettuce, red pepper, onion, cucumber - 0
2 x pumpkin seed ryvita- 1.5
garlic philly -1
apple - 0.5

Dinner - Sweet & Sour pork
Pork escalope -1
rice (150g) - 3
H/L sweet & sour sauce (250g) - 1
Petit felous - 1.5

Extra
milky coffee - 1

---------------
Total: 17

AP: 3
 
S: 12st5lb C: 10st3lb G: 9st7lb Loss: 2st2lb(17.34%)
#6
You are doing so well at sticking to your 17 points! Wish i had your will power

x
 

nuneczka

Silver Member
S: 10st7lb C: 10st0lb G: 9st0lb BMI: 23.3 Loss: 0st7lb(4.76%)
#7
I have read your diary, food diary and exercises log and just wanted to say that I admire your motivation and that you can stick to what you have planned. WOW, 17 points a day plus 4 or 5 AP is amazing! Well done!
How are you getting on with exercises routine? Don't you feel more hungry after exercise? I am always starving and on days when I do more than 1hr I need to eat some of my AP. Good luck
 

little*red

Don't worry, be happy :)
S: 11st12lb C: 9st0lb G: 7st12lb BMI: 23.8 Loss: 2st12lb(24.1%)
#8
Thanks very much girlies, some days are a lot easier than others.
Nuneczka i've completed 12 days of my exercise challenge so far and tommorrow will be the last day of my second week, can't believe how quickly it's going, loving seeing the changes but it does knacker me out sometimes. As sor feeling hungry after a workout i usually do but I'm usually satisfied with a bit of fruit, bananas are particularly good for me.


Ok suppose i better put todays menu since i missed yesterdays:

Breakfast
muesli - 3
milk - 1

Lunch
6 chicken nuggets - 4
small fries - 3.5
diet coke - 0

Dinner - Veggie pasta
Pasta (60g) - 3
Peppers,courgette, tinned toms, onion - 0

Extra
apple- 0.5
milky coffee - 1

---------------
Total: 17

AP: 4
 
Last edited:

little*red

Don't worry, be happy :)
S: 11st12lb C: 9st0lb G: 7st12lb BMI: 23.8 Loss: 2st12lb(24.1%)
#9
Breakfast
smoothie - 0.5
apple - 0.5

Lunch
ham x 2 - 1
lettuce, peppers, red onion, cucumber - 0
H/L coleslaw 30g - 0.5
salad cream - 1
10g pistachio nuts - 1.5

Dinner
4 slices pizza - 9.5
1/2 tub dip - 1.5

Extra
milky coffee - 1

---------------
Total: 17

AP: 4
 

little*red

Don't worry, be happy :)
S: 11st12lb C: 9st0lb G: 7st12lb BMI: 23.8 Loss: 2st12lb(24.1%)
#10
Breakfast
muesli - 3
milk -1
apple - 0.5

Lunch
boiled egg - 1.5
lettuce, peppers, red onion, cucumber - 0
salad cream - 1
15g pistachio nuts - 1.5

Dinner - chilli
mince (80g) - 3
cannellini beans - 2
rice (150g) - 3
peppers, onion, courgette - 0
beef stock -0

---------------
Total: 17
 
Last edited:

Sherry2k

Baby got Back!
S: 15st4lb C: 14st7lb G: 10st10lb BMI: 31.8 Loss: 0st11lb(5.14%)
#11
I have to say Little Red, you're doing fantastically eh? 3.5lbs is a wicked loss. I'm jealous! Keeping fingers crossed for me tomorrow night.

Yay you. xx
 

JaxieD

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 36 Loss: 0st0lb(0%)
#12
Well done!!:D I've gone this week from 20 to 19 which has upset my Karma somewhat:p so good for you with sticking to 17!

Congrats on the fab weight loss too!!
 

little*red

Don't worry, be happy :)
S: 11st12lb C: 9st0lb G: 7st12lb BMI: 23.8 Loss: 2st12lb(24.1%)
#13
Thanks very much Sherry and Jax.
I have to plan everything out a week in advance so i can stick to my points.
Altough if i lose just over 1lb this week i'll be down to 16 points a day, that will be hard, that 1 point makes the difference!
Bring on maintence so i can add on those 6 points!!!!
 

little*red

Don't worry, be happy :)
S: 11st12lb C: 9st0lb G: 7st12lb BMI: 23.8 Loss: 2st12lb(24.1%)
#14
Breakfast
protein bar - 3.5

Lunch
lentil soup - 1.5
2 oatcakes - 1.5
banana - 1

Dinner - cajun pork
pork escalope - 1
cajun spices - 0.5
baked potato - 2.5
buttery - 0.5
20g cheese - 2.5
brocolli - 0
low fat bio fruit yoghurt - 2

Extra
belgian choc options - 0.5
---------------
Total: 17
AP: 4
 

little*red

Don't worry, be happy :)
S: 11st12lb C: 9st0lb G: 7st12lb BMI: 23.8 Loss: 2st12lb(24.1%)
#15
Breakfast
bran flakes - 1.5
milk - 1

Lunch
carrot soup - 0
mayo - 1.5
tuna - 1
lettuce, cucmber, onion, salsa, peppers -0

Dinner - Spicy beef tortillas
mince - 3
cannellini beans - 2
3 x tortilla wraps - 6
peppers, courgette, tinned toms, onion, chilli powder, beef stock - 0

Extra
apple -0.5
orange - 0.5

---------------
Total: 17
AP: 5.5
 
S: 12st5lb C: 10st3lb G: 9st7lb Loss: 2st2lb(17.34%)
#16
mmm tortillas sound lovely. Well done for being able to stick to your points so well. I'm dreading when my points go down infact im having a mini panic because i think maybe my points should have gone down!! Off to recalculate points!!!

x
 

little*red

Don't worry, be happy :)
S: 11st12lb C: 9st0lb G: 7st12lb BMI: 23.8 Loss: 2st12lb(24.1%)
#17
Thanks Jo those tortillas were so filling, and very tasty, i love homemade chilli, don't htink i've gone a week of ww without having it!

I know my points are too low today but i'm going out for a meal tomorrow and will be making up those extra points I missed today.

Breakfast
banana - 1
2 x toast - 2.5

Lunch
homemade carrot & coriander soup - 0

Dinner - Barbeque chicken wraps
2 x tortilla wraps - 3
tinned toms, onion, diet coke, worchestershire sauce, lettuce- 0
Tomato sauce - 0.5
chicken - 2.5
mayo - 1.5


Extra
milky coffee - 1

---------------
Total: 12
AP: 3 (weight training) 2.5 (walking)
 

little*red

Don't worry, be happy :)
S: 11st12lb C: 9st0lb G: 7st12lb BMI: 23.8 Loss: 2st12lb(24.1%)
#18
This was yesterdays menu since i was too pooed to type it as i wa shome late last night

Breakfast
branflakes- 1.5
milk - 1


Dinner - Beefeater meal
Paprika chicken with piri pir rice - 9
caramle apple crumble - 11.5 :eek:

Extra
celebration - 1

---------------
Total: 24 :eek:
AP: 1.5 (callanetics) 4 (walking)
 
S: 12st5lb C: 10st3lb G: 9st7lb Loss: 2st2lb(17.34%)
#19
I'm going to try those barbeque wraps they sound delicious and v.simple to make, yum!!

Enjoy your meal 2moro x
 

little*red

Don't worry, be happy :)
S: 11st12lb C: 9st0lb G: 7st12lb BMI: 23.8 Loss: 2st12lb(24.1%)
#20
Oops just realised I had neglected my food diary for a few days! :eek:

Breakfast
muesli -3
milk - 1
apple - 0.5
Toast - 1
jam - 0.5

Lunch
homemade carrot & coriander soup - 0

Dinner - Chicken fajitas
3 x tortilla wraps - 6
onion, peppers, salsa- 0
sour cream - 0.5
chicken - 2.5
oil - 1
fajita powder - 1

---------------
Total: 17
AP: 4
 


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